How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

kbrown 4 years ago

This diet really does work. i did only make it to the second day, but i also lost 7lbs!!!

ahorton 3 years ago

Three days of the diet and three days of 1 hour workouts that include cardio and pilates, I lost 15 lbs.

adriana 3 years ago

do you HAVE to drink coffee or tea ? i hate it soo muchhhhhhhhh!!!

saralise 3 years ago

Wow! Sounds almost too good to be true. Thanks for sharing.

mammamoosh 3 years ago

Do you know if the results are just specifically water loss or are we actually losing some fat in the make. I know that you said it could be used multiple times in a month. Has anyone done that, and with what results. My birthday is tomorrow, and I am debating if I should try this starting tomorrow or if I should wait until after the big day. I have 3 kids, so I do not think that I will be doing anything too special.

Morgan 3 years ago

THANK YOU!

I am using calorie count and talking to my doctor to lose this excess baby weight from having twins 10 months ago. So, I think I'm going to give it a try, hey, we all like to see a drop in the scale RIGHT! I like all the food so why not give it a try. And I did the math, you are actually consuming right around 1200 calories- which for a woman is OKAY!

I'll let you all know if I try and when I do what the results are! Thanks again

mammamoosh 3 years ago

Sucessfully ate DAY 1's Breakfast, but becuase of my birthday it slowly changed to a regular day of eating and drinking.

I did have some more questions though.

Egg- Raw or cooked- it specifies Hard Boiled at one point but not at the other

Veggies- Raw or cooked- no specifications

Dairy- Full Fat, Reduced Fat, or Non- Fat?

We are going to start tomorrow- Also I found another one that has cantelope listed as well as 7 oz of meat, and beets

Mammamoosh 3 years ago

Day one down, all I have left to eat is my ICE CREAM.....mmmm....YUMMY. I had to go and buy it because I do not keep it in the house.

I was stuffed after dinner- substituted beets for banana- saw it on another version of 3 day diet and has the same amount of calories - 1/2 banana/ 1c.sliced cooked beets.mmmm

Anyways- the hardest time of day was between 2-4 when I had finsihed lunch and was eagerly awaiting dinner- Thing I have noticed- this is just a really healthy eating plan- maybe it will stick longer than 3 days....who knows...updates to follow!

Mammamoosh 3 years ago

Day one down-

So the scale dropped 2.5 pounds since yesterday- and that was weighing in after breakfast and workout- which you are not supposed to do becuase it increases your weight!

Altered today's menu again- beets instead of banana for dinner- and although it says not to- 10 saltines at lunch instead of 5- Calorie intake for the day would have been slightly too low for a healthy day of eating- still 30cal under 1200 but for one day I think it will be okay.

Another update tomorrow-

Does anyone use caloriecount here?

Mammamoosh 3 years ago

I drink water all day long- probably in excess of 64oz- I usually consume 2 32 oz bottles of seltzer water, plus a cup of coffee in the am, plus regular cold water thoughout the day- I would say on some days I might come close to a gallon of water. Its hard to remember to drink water- using small containers like a Nalgene Bottle really helps- add lemon juice too...mmm

Working out- actual time probably varies between 15-45 min per day- I switch it up, stationary bike, elliptical, Turbo Jam, running up and down the stairs- Google 10 lbs in 10 days work out...you can find some great routines for at home or in the office. I'll keep you updated, down 3.6 lbs so far.....

Mammamoosh 3 years ago

Beginning of Day 3- weighing in a svelte 4.6lbs lighter- thats even 1 pound less than yesterday afternoon- I love watching the scale decrease all day long even after eating! WAHOO.....

Anyways Svelte defintiely does not describe my body figure at all- this is helping me finally take of my 50lbs of baby weight that I gained from my 11 month old twins- gosh it takes forever for this weight to come off-

They (twins) left me chubby at 214 but with the help of this diet I have already gone down to 209.4- that just what I needed for motivation. So hopefully with the help of this I will beable to get back down to 165 yahooooooo....

I'll be keeping you updated...Now- Whats for breakfast today

Becca 3 years ago

I have already lost 90 pounds over the last 10 months just with portion control and exercising but I have hit a plateau over the last couple weeks. I am heading on vacation in a week and would like to drop a few more before I go (heading to see family that hasn't seen me or even knows I lost weight). I have gone from a size 22 to a 10. Yeah! Do you think that even though I have lost this much already that this plan would work for me now? And also I am fine with everything on the plan other than tuna - is there some kind of substitute that I could do instead?

Mammamoosh 3 years ago

Alright- Todays meal plan is SUPER low in cal. only 800 or so. So I have added a couple extras- probably means I will not lose the 10lbs but Id rather not send my body into starvations mode and 5-7 pounds is fantastic.

Becca- I have found altered food choices for this plan- switch up tuna for cottage cheese- 1c to 1c- You might want to use reduced fat cottage cheese though because tuna is much lower in fat- but calorie wise it is equivalent. You also said that you have been watching portion control- Do you know what you total calorie intake is per day- if it is higher than 1200 than yes, this will work for you- if it is 1200 you will probably see the same results- If you try i- up your exercise and check out http://caloriecount.about.com- it has free calorie counters.

Michelle8588 3 years ago

I use caloriecount too! It's really helpful. The diet has been going okay for me. I started at 131 and now its the 3rd day and I am 129.6 :/ I was hoping it would be more than that seeing that i feel like I am hungry THE WHOLE DAY while on this diet. I don't know I haven't lost at least 1 or 2 more pounds than that...kind of bummed and i want to lose at least 3 to 4 more pounds by Monday!!

Questions: Is it safe to do this more than 3 days and just continue with day 1?

IF i stop the diet on the 4th day like it says i am supposed to, will i gain back everything I've lost?

Can you drink water throughout the day? Because the way i understood it, you drink at the meal, so I have only been getting about 30 oz. of water a day. I am also kind of afraid that i will gain water weight, and I definetly don't want even water weight to be on me for Monday. I need to look AS THIN AS POSSIBLE!!

Anyone have some extra tips to shed those few extra pounds by MOnday???

Thanks!!

Mammamoosh 3 years ago

I drink water ALL DAY with this diet- YOU HAVE TOO or else you will become dehydrated and feel awful- aim fro 1/2 gallon to an entire gallon.

Day 3- I broke the diet at lunch- however I just didn't eat what was on the menu- I had 24oz of a fruit smoothie- pineapple, strawberries, raspberries, and apple with ice- nothing added, and about 1 hand full of homeade french fries- Funny thing- was AWESOME so SWEET and equivalent in calories- So, another hinderance on the 10 in 3 do not alter diet- but healhty is better....DON"T you think?!

mammamoosh 3 years ago

totally blew the diet plan tonight-

had chicken, salad, bread and cheese at moms house- BUT I didn't drink any wine, didn't eat any extra and still stayed at 1300 calories- which is right in there! So, I will weigh in tomorrow and let you all know how the 3 days left me!!!

Steffanie- Leigh 3 years ago

Iv'e been using this diet for about 3 months now, and i have not committed to it all the time, lol, but, the first time after the 3 days were up i lost 7 lbs!! and i tend to start it again on July, 1th :) so i can lose weight for my sisters wedding, i just need to know one thing. Do you guys reccomend any exercises considering i got no time for work out classes only at home. ??

mammamoosh 3 years ago

So, in all honesty I was only faithful for 2 days- partially 3- But I am happy to say that I am down 5 lbs- Water weight or not- it is what is needed for that extra boost- I'm going to keep my calories low for the next 4 days- between 1300-1400 and then start again. See what it can bring me this time.

I work out at home- things as simple as running up and down the stairs is a good work out- google 10lbs in 10 days exercise routine- it should bring you to an ezine article it is fantastic.

becca 3 years ago

Okay, thanks for the helpful tips. I started the diet yesterday and weighed this morning and even after breakfast - lost 4.4 pounds already. So I am on day #2 and hopefully the success continues. Wasn't even sure this would work after losing 90 pounds already. This may be just what I needed to get off the plateau. Will update with results tomorrow. Thanks! :)

ok 3 years ago

can i substititue the ice cream with coffee creamer ?

becca 3 years ago

weighing in this morning after day 2 lost 5.8 total, and I have stuck with it pretty good - had the munchies late last night and had a few peanuts and a couple fat free pringles but still did alright - we will see what day 3 brings!

Adriana 3 years ago

This diet sounds good, I just a few questions. About the grapefruit, I don't like it, can I subsitute anything for it? Also, the tuna and brocolli, anything to subsitute? Another thing, what kind of hot dogs, because there are some that are very high in calories from fat, some are 150 calories from fat-but women should only get 60 calories from fat?

Adriana 3 years ago

Ok, I've read all the comments and I will subsitute the tuna for reduced fat cottage cheese. The grapefruit, I guess I will juice it and drink it slowly, it's just one day and 1/2 of it anyways :), the brocolli, really don't like, anyone have any suggestions to subsitute for it? Besides that, I have a feeling that this diet will go well, doing 1 hour workouts a day, like ahorton all the way on top, that lost 15 pounds-I hope that I can do the same, I will keep you posted, congrats to everyone that lost :)

mammamoosh 3 years ago

Hey everyone!! So, results of this diet- which I did not stick to faithfully- 5 plus pounds...and THE POUNDS HAVE STAYED OFF!! My reluctance of this just being water weight has been rendered unnecessary!! I have been eating like a pig, drinking beer, even ate McDonalds, take out, Ice cream, everything bad and everything good. Not counting calories at all, probably out of this world! And the weight has stayed of for the last, well it looks like 8 days, so tomorrow I am doing it again. If I haven't gained a thing, not even an ounce, eating like I have been I am hoping to see the same results again, if not better! This has helped me break the awful feeling of seeing the same weight- or a loss of a lb for days even weeks! No substitutions needed this week- Oh and on that note- for those of you who do not like the rec. diet exchanges- Broccoli can be cauliflower- Tuna can be cottage cheese- IT IS THE ACID IN THE GRAPEFRUIT THAT MAKES IT WORK!! Even if you do not like it, try to not substitute. Although this is based on "chemical breakdown" if you google 3 day diet- you will get a variety of different renditions on the menu

Adriana 3 years ago

Just started today, I'm eating my breakfast now. Mammamoosh, that's really fantastic that you kept it off, maybe that will work for me! What's the difference between cauliflower and broccoli? I mean, they both look exactly the same except the color. I'm hoping this will work! I'll keep you posted.

mammamoosh 3 years ago

Broccoli and cauliflower are very similar and almost identical in nutritional value. Here is a link to a great site that will explain how broccoli and cauliflower are both part of the cabbage family and when first growing look almost identical!!

http://www.wholefoodsmarket.com/products/produce/b

mammamoosh 3 years ago

oops!

whole grapefruit

1/4 cup Simply Smart non-fat milk

1 tsp sugar

4 oz meatloaf

13 round ravioli

Oops- guess I kinda faultered on day one- but total cal count was 1313- so Not too bad!!! Found out that we are going to the Great Escape tomorrow- So its going to be a lot of walking, cotton candy, beer....mmm.mmm GREAT DAY TO BE ON A DIET grrrrrrr. We'll do our best- the three days may last this whole week- we do need to see some results though!!!

Adriana 3 years ago

Almost followed through today. Breakfast: didn't drink the grapefruit :(, but ate the bread and peanut butter, I was surprisingly full for a while! Lunch: ate less than 1/2 cup of cottage cheese :( Dinner: ate he chicken, fruits, and everything except for the green beans :(, I also cheated tonight, I couldn't help it, ate 6 crackers with cream cheese on each of them. Tasted so good, yet so bad mmmm........ I really hope that this will work though, going to exercise tomorrow, running, body exercises and things like that. Gonna keep you posted!

Adriana 3 years ago

Just finished eating breakfast, day 2 of the diet, haven't seen any changes in my weight or appearance yet. Haven't lost or gained anything....I really hope that this will work, I've tried everything, wasting money on things, a lot of things for years...

DebbieD 3 years ago

ehy evrybdy i really wnt 2 loose dis weight currently i weigh abou 186-90. im belizean n we have alotta heavy foods in our culture do u guys really think i cud kick off atleast 5 pounds in 2 days honestly im willing 2 start dis 2maro!!!

Tamara 3 years ago

Hey I tried this diet... I lost 7.5 lbs in total after the 3 days.. I think that its great for the initial weight loss, but you do have to keep inmind that you need to get at least 1500 calories a day as a women.. otherwise you will gain all the weight back due to the fact that any food that you eat will be converted into fat to gain energy for your body!!! So, try it for the initial weight loss but just go on a healthy diet after. I have found great results with this and a good workout. Lost 13 lbs in 2 weeks and thats pretty much all fat!

Amanda 3 years ago

I tried this diet and lost 9 pounds after the 3 days. I went off 3 days and I'm trying it again. It worked for me, but you have to do what is says. It is very hard not to snack, and when you have to cook dinner for the rest of the family you have to have alot of willpower. It can be done!

Dan 3 years ago

Ive been trying this diet off and on for 5 months now but thats do to my lack of commitment but when i have done it for 3 days or more it has worked but u have to follow it excatly so ill keep updates on my results.

TOMMY J 3 years ago

STARTED THE 3 DAY DIET JULY 1ST TUE,WED & THUR ARE THE DAYS I CHOSE GIVES ME THE END OF THE WEEK TO BALANCE THE 4 DAY OUT .WEIGHT 255 ON JULY 1 WEIGH IN EVERY FRIDAY,MORNING. AUG 8 WEIGH WAS 229 LBS WOW

THAT IS 26 LBS IN 38 DAYS OR (26 LBS 18DAY 3DAY DIET DAYS ) MY GOAL IS 194 GOT UNTIL 12 SEPT TO REACH. BEFORE MY 59TH BIRTHDAY WISH ME LUCK

Dan  3 years ago

I am confused after the 3 day do u eat noramly for just the one day or for 4 days and then start over again can someone help me out please.

Dan 3 years ago

Thank u blessedmommy.

corey 3 years ago

hey does the diet really actually work. im willing to give it all i got but i was just curious. im 5'2 138 lbs trying to get to 105. please give me some feedback. thanks

ivyan95 3 years ago

Question: Do you think I can do the dinner for lunch and the lunch for dinner? It's better for us because we have bkfst early at 8:15 am and the lunch at around noon...then we have practice from 6pm until 9pm....what do you think??? Are we allowed to swith the eating order???

corey 3 years ago

i was looking at the ice cream part. i cannot eat vanilla at all. can i eat chocolate or? and what kind i mean do you get low fat or regular?

corey 3 years ago

i have a few more questions.... how much water do i need to drink a day and when? with the grapefruit, can you add sweetener or eat it just plain? i drink a cup of coffee every morning. with this diet, how much should i drink and how can i drink it i mean can i add anything to it? i like tuna, but which kind can i eat and what all can i put in it? i know this is all a lot to ask, but im so determined to do this diet. feel, and look great! please help

coco88 3 years ago

i think i posted this but if i cant eat vanilla ice cream what can i eat instead? how much water do i drink and when? with the grapefruit can i add sweetener or eat it just plain? i drink coffee every morning how do i need to drink it on this diet? with the tune what is the rule to eat it by i mean can you add anything or? i know i ask a lot sorry but im very excited and determined. can someone please help me? how much weight can i possibly lose in 3 days?

lizette 3 years ago

Hi,

i have successfully completed day one - ice cream left to eat! was wondering about day 3's dinner. it says on http://www.3daysdiet.com/ that you should be eating

1 cup tuna1 cup carrots1 cup cauliflower1 cup melon1/2 cup regular vanilla ice cream

where as you only have 1 cup tuna, 1/2 banana, 1 cup vanilla ice cream -is the extra 1/2 cup of ice cream and 1/2 banana considered the substitute for the carrots, cauliflower And melon? please advise.

So far doing well. Will update tomorrow.

Thanks for posting this!

lizette 3 years ago

Hello, i'm back with an update. Another successful day!! I would say that the first two days were pretty easy. A little anxious about tomorrow to be honest.

Oh! I lost 2.5 pounds this morning on the scale! I hope i can stick through for the last day! Good luck to anyone trying this out!

coco88 3 years ago

i am about to start the diet. my weight at the moment is 138. i want to lose 38- 40 lbs. i have several events in october. is it impossible or possible that i can lose this much weight in that short a period of time. please help!

tanisha 3 years ago

i wanted to know if some stuff can be eliminated if i don't have it...such as the grapefruit, the cottage cheese and the tuna??...i'm going to start this diet tomorrow...thank you so much for this

ok 3 years ago

If you cheat the diet it is useless. If you cheat you should start over. Sounds impossible but I went from 240 to 168 pounds in 5 weeks 3 days. I went 6 days on (ycling through the days twice) and one day off but only eating a protien and vegetables. After a few cycles I started noticing that the diet was becoming easier, because I was getting full much quicker. Diet works only if you stick to it.

Maribel 3 years ago

I did this diet and i lost 6 pounds, it doesnt sound like much but am not very big so it was very good for me. I havent gained any of it back, this is a great diet!!

Simmel 3 years ago

I just started this diet yesterday!

and so far ive lost 4 POUNDS! Im so happy i hope ill loose more today on day 2

Wish me luck :)

Astride Knighted 3 years ago

I'm a retired military guy and have seen and used this diet. It really does work but, I just wanted to point out a few things that people should understand.

First, this diet cam from the cardio unit of a hospital. I don't remember which, maybe the mayo clinic. It is intended for th rapid loss of weight prior to surgery. It really is not ment for long term use.

Second, we (military personnel) understood that this diet was to be followed by a nutrition and exercise program to stabilize at your new lower weight.

This diet is a handy tool but must be used sparingly to avoid damage to your body.

Be safe and good luck with your dieting!

Nick 3 years ago

I did this diet for about a month, in total I was able to lose 30 pounds. However I did some sort of cardio excercise 5 times a week for at least an hour.

Victoria 3 years ago

Im going to try it out, I had a baby 10 months ago..and losing this baby weight is a big pain in the butt. Plus I also sit all day in an office job..do you have to work out as well to get the results? Or do you just loose the weight?

Liz 3 years ago

Why cant you drink cofee on this diet?

Mauricio's Mami 3 years ago

I did it for three days and lost 9.8 lbs...in three weeks I have lost 14 lbs and this week I am committing to this again....it really does work really good!!!

Confused person 3 years ago

I have not lost any weight in 2 days... do you guys know what the deal is? Is this diet only for women by the way?

NAJ 3 years ago

I started this diet yesterday, followed the eating portion exactly and excersiced for an hour and a half, I have ate the 2nd days breakfast, weighed myself, no pounds down. Hopefully, something will come into effect.

sarah  3 years ago

i just started thsi diet this morning but i have a few quesions and was hoping someone could answer them.....

I dont drink Tea or coffee but i do drjink Green Tea, is this ok???

Also for breakfast it says to have grapfruit, 1TSP of peanut butter and bread. Can i eat the grapfruit first, then an hour later have the peanut butter on bread? or does it all have to be exactly at the same time?

day 2- can i have a boiled eagg for breakfast? it just says egg.

please let me know. thanks alot!

Sarah

loouloou 3 years ago

I'm going to try this but I wonder if it will work for me because I think I've plateaued as I'm already watching my calories and working out at least 5 days a week and not really seeing results and I need them quick.

We'll see, I'm 5'-1" and 117lbs and am trying to get down to 105lbs which looks better on my short frame. I only have about 12 days to loose 12lbs and have been trying for a month. Maybe the combination of foods and how they metabolize will do something for me, breaking me out of my current dieting regimine...

Zoeyzozo 3 years ago

Glad I found this discussion. Back in college I did the diet---for one week I think. It was several years ago, and i remember I put off like 7 pounds. It was very hard for me to do at the time though because of my crazy schedule and not being able to tote eggs and tuna around with me very easily.

I put on a bunch of weight the last couple years and have had success with atkins....but right now it is hard to do with the holidays. I have already been off and on so much the last couple months I have seen barely any loss. Atkins..it takes several days to get into ketosis and where you start losing weight, and I always seem to put on 5-7 pounds whenever I eat off plan.( most likely water gain though). So, thanksgiving and visiting family...off, back on now...BUT, more family visits this month, christmas etc....it just is not really possible for me to do a steady low carb diet...but something like this where I could be allowed a day or two off here and there sounds appealing.

My problem is...I have a musical audition in about 5 weeks. I weigh like 235 at the moment ( yikes)...I initially had hoped to be like 175-180 by now...has not happened. So, I can't help but be a little scared at ditching my current atkins/ ketosis and trying something new that may or may not work when I have a limited amount of time and desperately need to lose...but then again I will be having to ditch atkins anyway. I have the will power to stick it out, and even add extra days etc...already drink lots of water, and work out ( save right now i need to rest off a foot with tendonitus for a couple days).

Anyone else do it several times in a row and see good results, or have a comparison between it and atkins? I noticed one poster who went from 240 to 168 in 5 weeks doing 6 days on and 1 day off---which made me blink since that is close to what I weigh and is the amount of time that I have. I guess I just am nervous since I am in the mindset of ketosis for weight loss. Now I find myself pondering sticking to atkins until my first holiday visit, or even taking a gamble and trying it sooner. eeeeeeee. Can't decide. It would be easier to just "try it" if I did not have an audition, lol.

Oh. Is it really okay to substitute orange for grapefruit......that is the one thing on the menu I struggle with, especially without some splenda or something on it.

Thank you, I would so appreciate any thoughts or tips---especially from anyone who had good loss sticking to it for a month or more. :)

Zoeyzozo 3 years ago

well, no one has responded, but thought I would update. i decided to go for it and give it a try, especially because i have holiday stuff planned on thurs-fri that would be difficult to do atkins with. dang holidays. today is day two, and my scale was bouncing between one to two pounds down. normally when i re-introduce carbs i go up, so i was surprised to see that after eating bread and fruit. i may be a good person to really test this out on because since i switched to this straight from being in ketosis, i do not have much water weight to lose since low carb naturally does that. my loss may be a bit less because of that, but it will show if this actually does have an affect on more then just water weight.

i find with me and my metabolism i do better eating low cal if i seperate it up and eat every couple hours. i don't get hungry and have less temptation to eat additional foods this way. like, today i ate the cottage cheese, and then the egg and crackers about an hour and a half later. i ate half a banana as an evening snack instead of with dinner (which I have yet to eat).  This may not be exactly how we are supposed to do it, but it is what makes it easier for me to keep to it. I also eat the bread soft instead of toasted, easier for me to eat it that way without anything on it opposed to dry bread. I also poached my egg and put it into the bread this morning for a bit of a sandwhich---and yesterday I did that with my tuna as well at lunch with a little mustard since I read the plan elsewhere saying yellow mustard was okay. I figure as long as it is the same foods prep differences should not make a difference. I can poach an egg in my micro in 45 seconds so that is my prefered way to eat them at the moment.

I am going to do this for four days right now, repeat day one on wed. I then will go two days off, and repeat. I may do it like, go three days on, one day off kind of cycle and see what happens. shake the calories up. anyone else out there with me? I can't seem to find a forum for this on the net.

lovelylove 3 years ago

I would like to comment and say that I have hit a plateau! All I need to do is lose 10lbs. I had my son almost three years ago and i work out like crazy. I am afraid because I keep my calories low anyway and I work out regularly that I will not be able to lose weight on this diet! Any comments or questions??? I am considering starting this diet before I go to vegas saturday! My current weight is 145lbs and I want to be 135lbs. I am 5ft 6in.

loouloou 3 years ago

Hey lovelylove,

I'm in your same boat. Look at my earlier comment above. However, today is day 4, I've finished the 3-day diet and I lost 4lbs and a 1/2" off my thighs. I think I hit a plateau and wasn't sure this would work for me and it did, 4lbs anyway.

This diet was hard for me as I'm used to eating small meals every 3 to 4 hours but I just kept drinking water when I felt hungry or out of energy which helped. On day 3 for dinner, I was famished by 4:00pm so I split up my dinner and ate some then and the rest at 6:00pm so spliting up meals may be ok. I now have 5 or 6 more pounds to lose and am going to take a few days off & exercise & eat normally, then try again to lose the last few pounds.

This may work for you so if your goal is saturday, you could start today. I just hope this weight stays off. I'm just going to be careful to still watch my calories and workout between the diet days.

pbiggs33 3 years ago

Hi I am wondering if I could use splenda in my tea? probably going to try diet start on monday. great inputs!

krista45 3 years ago

Hey, I was wondering for this diet if i could supplement the cottage cheese and tuna for anything? I hate cottage cheese and tuna, if not will i lose as much weight if i just dont eat it.

PS i was wondering if anyone gained the weight right back on again, or did it stay off?

babygurll56 3 years ago

can you substitute anything for tuna! please someone answer!

Kc 3 years ago

I dont have like grapfruit and stuff can you subsitute for like oranges or something? I dont really like it anyway, and can you also leave some stuff out?

Amy 3 years ago

I just started this diet and am really excited! My friend SWEARS by it - she lost about 30 pounds in a couple months, and that was with some mild cheating. You can lose up to 40 pounds in 4 weeks, but only if you stick to it exactly. You have to have incredible willpower to do so. But even with cheating, you'll see great results!

And KC - don't leave anything out. Stick to it exactly. I absolutely hate beets, carrots, and cottage cheese, but I'm sucking them down. Each food is in there for a reason - don't take a chance in making substitutions. The only safe substitution I've heard is skipping the ice cream and putting cream in your coffee instead. Otherwise, for best results, stick to it strictly.

Amy 3 years ago

Then again - 3daysdiet.com advises that you can make substitutions as long as the calorie amount is the same. But I've also heard that this is a special combination of foods designed to boost the metabolism, so I don't know. I'm just going to stick to it exactly to be safe.

Diane 3 years ago

Hae anyone tryed subbing the hot dogs? I hate hotdogs. I don't eat much meat at all, how about fish instead of lean meat?

Irma 3 years ago

Actually, I have used this diet several times before and lost weight. Once coupled with regular dancing for 3 months I continued to lose after trying the diet for a month. I believe I lost 50 lbs. because all my clothese were falling off me. I am back on it again as of 2 days ago since I put the weight back on (not fast either) due to stress. At the end of my second day, I saw a weight gain of one pound but I am encouraged and will weight in again in the morning. The one I have includes cantelope, beets, and cauiflower.

Tracey 3 years ago

I will give this diet Friday jan 2nd. I will follow it until Monday. I am at a stand still right now. Current weight. 205

I will keep everyone updated.

Maygan Sanchez 3 years ago

This diet definately works! And it is true that the Military uses this diet, because that is how I came into contact with it. I was trying to enlist in the Army but I was over the Max weight for someone my height and age, so my recruiter gave me this diet to try, I lost 8 pounds in 3 days, and i swore in and enlisted in The US Army August 29, 2008. So yes, this is no hoax diet...it really does work and it really is adapted by the military. In fact, the millitary adapted it from heart surgeons who use this diet for their overweight patients who are awaiting surgery, so as to help to ensure that the surgery be more sucessful.

ambermommy 3 years ago

I am having my second baby in 13 days and I tryed a diet like this one that a friend gave me after my son was born and it worked and i have looked for this diet on the internet and i pretty sure this is the one she gave me 3 years ago . even though i hate almost everything on this diet , tne last time it worked so im sticking with it .but ill let you know if it works this time. thanks im 201 hoping to be 130 pounds

Darla 3 years ago

Hi,I was wondering... the green beans,can it come from a can or do they have to be fresh and if they do have to be fresh,how do you cook them?

Thank you!

vanes 3 years ago

I weight 255 lbs and needs to lose 100 lbs my friend sent me this diet. I really didn't try it like I should. I am going to try it this tim and see if it will really work. Maybe if I can keep someone inform on my progress It will motive me. well here we go.

Zala 3 years ago

Hello,I'm 13 and I want to lose so wight. I have been watching what i eat and working out daily but i'm going to see my freind, that I haven't seen in a long time. I alredy lost 12 pounds on my own but i want to really see some results and fast. I just at the breakfast and I ussaly don't like geting that full, it makes it hard to work out on a full stomich. Do you think i should stick with it or can I mod it to my liking?

luis 3 years ago

hi im 14 and i am currently a wrestler at my school and i am a couple of pounds above 112 i was wondering if this diet actually works in 3 days?

jaime 3 years ago

do i HAVE to drink the coffee and eat the tuna?

would it be okay if i just lived off of toast, peanut butter, and water?

or would this make me still like.. fat?

Sammy 3 years ago

Is there anything that can be substituted for peanut butter, because peanut-butter products have been recalled. Please let me know asap.... pleasee... thanks

Sammy 3 years ago

THANK YOU SOOOOO MUCH for replying... Its very much appreciated. I will keep you posted on what happens... Thanks a millions

anna 3 years ago

surely you've mentioned this somewhere up here...but this just sounds too good to be true, are you sure its not just water weight? i'm an athlete and really need to lose weight for a cheerleading competition..will this interfere with my practicing? i wont not have enough energy right?

and if i just drink herbal tea with zero calories is that alright?

patricia 3 years ago

i really want to try this out but i really have to my drink Whey protein Shake. i dont know what to do;

HELP!

& thnks :)

Tara 3 years ago

I was wondering if you use mayo with the tuna? Cause i hate tuna as it is and without the mayo I dont think I can eat it.

Sharronb 3 years ago

Hello!  I am starting this diet.  However, for lunch on day 2 and day 3, it states to drink a diet soft drink.  The problem is that I am allergic to the aspartame that is in diet soft drinks.  Can I substitute the diet soft drink for a regular one?  Thanks for any and all input.

Sharronb 3 years ago

Oh, I'm sorry. That was another diet plan. I plan to follow this one. I've ditched the other one. Thanks for the quick response. I will keep posted as far as how I do.

Rachel 3 years ago

I know this sounds silly... but you only eat three times a day right? I know no snacking in between but I just want to make sure.

Sharronb 3 years ago

Rachel, you are right. You only eat three times a day with no snacking in between. Good luck!

momo2805 3 years ago

I'm currently in the military & i've been trying to find a diet for the longest so this sounds like something I can do...i'll keep u guys posted!!!

Sharronb 3 years ago

So far I've lost 4lbs without exercise in the space of 2 and a half days. I hope to lose more. momo2805, I'm glad to hear that you will be trying this diet. Good luck to you!

Rachel 3 years ago

Oh, I forgot to ask, can I put sweetnlow/splenda on the grapefruit?

Angie 3 years ago

Would like to start this diet on Thursday. Iam now at 180 and need toj lose at least 45lbs. I don't know if my cholesterol level is high but after breastfeeding for 18 months and I believe stress at work I put jon these 45 lbs in 1 year. Hoping for the best.

Angie 3 years ago

Broccoli and carrots - are they to be eaten raw or can they be steamed with a little butter.

Also I don't eat cheese what can I sub. it for.

Do you put mayo with the tuna or is it plain. Also what kind of tuna in oil or water?

sheila w.v. 3 years ago

this diet is great i lost 40lbs n 4 wks so stay wth it i will keep u all posted good luck 2 all

terry 3 years ago

will the weight loss show? for example will i see the loss of 10 lbs in my arms and stomache or will the scale just show ive lost 10 lbs?

Andromeda10 3 years ago

To the "children" that are posting here  (Under 18 years old) listen up:

This 3-day diet was intended for adult bodies. You need to contact your physician (or possibly, you can use a site like WEBMD too and ask someone) about the necessary nutritional value for people your age. It seems a diet like this could do some real harm, I'm not a doctor so I cannot tell you for sure.

And to the wrestler that posted...please be careful with your efforts to make weight each week. If you need to, go up a weight class.

krista hill 3 years ago

i just wanted to ask you, blessedmommy can you substitute the tuna for something else i cant stand seafood

krista 3 years ago

Thanks for responding so quickly, i also had one more question.Andromeda10 said that this diet was probably a harmful diet for someone under 18. is that true and if so, why?

krista 3 years ago

Thanks for explaining it for me , i think im going to try the diet on the first of march, so it will be like a fresh start.Lordwilling I'll be able to stick to it.

miichina 3 years ago

I started this diet today and have just the ice cream left to eat. I followed it exactly except for the grapefruit... as I am an American currently living in China I was not able to find it. I instead had a red pomelo which is very close but larger... I tried to find a small one. Really it was quite good.

I did work out but not to intense as I had to stay home... about 30 cardio mins. Drinking lots of water... and I have actually been very full today. I ate my lunch later in the day so I wouldn't be hungry when it was time to make dinner for the kids.

I will keep you posted. Thanks for the info.

Catplus6 3 years ago

Blessedmommy how much have you lost since starting this 3 day diet?

pernell 3 years ago

is alcohol allowed????

T 3 years ago

I lost about 7 lbs on the diet. However, I cheated a little bit. Where is said on the diet to have "1 slice of toast", I was having 2 slices of low fat wheat bread instead of 1 slice of white bread. I also used a little dressing in the tuna, especially on the third night for dinner (it was just way too dry for me!). Also, I drank a small cup of coffee in the morning on all three days (can't give it up!). I don't know if it made a difference or not, but I would wait until a few hours after dinner to have the ice cream (also low fat). I did cardio for an hour the first night of the diet but didn't have time to on day 2 and day 3. I'm going to do the 3 day diet for about a month until a reach my goal weight. The other 4 days of the week I will just eat really healthy and work out atleast 5 times a week. I'll be happy to lose atleast 5lbs a week. I'll try to remember to update again! Good luck to everyone! This does work, just use common sense and self control!!

nm 3 years ago

Hi I am a RN and I have done this diet before. You do lose weight but it's hard to keep it off. My husband is military and he used this diet to cut weight for their weight test. It's more of a jump start not a long term solution. IF you go back to eating the same and not exercising, you gain it back.

cty 3 years ago

I was off the diet for 4 days, ate pretty regular...had some pizza one night, sandwich, etc. the other night, but drank a lot of water and exercised everyday with no problems. got on the scale yesterday and did not gain anything back. if you exercise and change reg. eating habits even just a little you probably won't have any problems keeping the weight off.

anna 3 years ago

I have to try this. I'm enlisting in the Navy this weekend and i have to lose some weight to make the requirements. I really really hope this works.

lisa1982 3 years ago

Hello All,

I will be starting this diet 2mmorow 3/24/2009 I will update daily.

DUDE512 3 years ago

Hey everyone i just started this diet and ive got thrue day one it was prety eseay im going to ecersize more tomorow thue it was to wet and cold out side twoday ile keep you guys posted.

DUDE512 3 years ago

Ive lost four pounds and its only my second day so yea its going prety well its perfect becuse I like all the foods and its good amounts so I dont get hungry ile be updating daily.

Ralovic 3 years ago

i just started this diet today. i've been trying to lose 12-16 pounds before spring break. i will update daily as well. i've been so curious to try it out so i'm glad i finally started. i've followed the diet today. i stuck to everything, but i snaked on a cookie this afternoon by accident, haha. i'm pretty sure i lost about 3 pounds, because i didn't get a chance to weigh myself before i started. i just found a scale a bit ago. i was about 3 pounds lighter than the last time i was weighed. i'm surprised that i really haven't been hungry in between meals.

so anyway, i'll update tomorrow evening.

cty 3 years ago

1st week on the diet i lost 7 or 8 lbs. i just did it a second time this week but only lost 3 lbs. i guess it's better than nothing. i think i am just going to stick to eating fruits and veggies for a little while, maybe a few weeks before going back on the diet. maybe your metabolism just gets used to the diet and that's why i didn't lose a whole lot the second time. still, 10lbs in a few weeks is pretty good.

Ralovic 3 years ago

today is my last day this week. i need to eat dinner later and i'm done. the lowest weight i had so far was about 6 pounds lighter than how much i weighed when i started this diet. my pants fit much looser than they used to and my face isn't so chubby anymore. anyway, i'm going to start again tuesday next week. i have to go to a party tomorrow so i'm so glad this is my last day this week. i'm going to weigh myself tomorrow morning and hope i'm 132, haha. but 6 pounds is pretty fantastic.

minimeka123 3 years ago

Hello everyone proud to say that i will be starting the diet on 3/28/09.

Hopefully I will loose 10 pounds in 3 days. I'm in the biggest loser contest and it

ends 3/31/09 the pot is really big. If i loose 10 pounds by that date i will have lost

23 pounds so please pray for me. I will keep everyone posted. Thanks

Chelsea12020 3 years ago

I did this diet many years ago. I cheated and ate a kit-kat and still lost 8.5 pounds.

I am going to start it tommorrow. Many in my family have diabetes and I'm overweight so I need to get in shape. I have seen many on here with great success! Wish me luck!

LadySpice08 3 years ago

I am going to try this diet starting Monday. I will post what my results are...doesnt hurt to try :)

Ralovic 3 years ago

i ended up losing 7 pounds :D

i'm going to start again on tuesday.

juliana 3 years ago

im starting this tomorrow, but i am allergic to string beans.. is there anything to substitute? and after day 3, can i start the cycle again or do i HAVE to wait another 4 days to start again?

hasna 3 years ago

i have tried this diet and this is my first day and i meausered my self yesterday night i was 170 pd and today after breakfast with 20min i remeuserd my self and i found out that i lost 2 pounds .but i have a small question how does eating ice cream make u lose weight and do we have to eat vanilla for all 3 days are we can choose our own flavore and thank you so much everybody at last i could wear what ever i want and finally without any problems i love u all so much and can u pls answer my question as soon as possible

sally 3 years ago

hellow my nme is sally and a love eating junk food lol however i started this deit and yes for the first day but at dinner i didn't have ice cream and i replaced it with half a banana and a cup of yogurt and 2 small pecies of chocolot but i want to know is that ok or i am going to have to repeat the diet.

i am so sorry hasna i do not know the answer for ur question

sally 3 years ago

hey this is my second day on the diet and i just lost 1 pd i am so angry because why didn't i loose more.the second day for lunch i had no cheddar cheese so i replaced it with simple cheese la vach qui rit and i remeasured my self and i still found out that i lost only one pund plz can someone help me and tell me what to do plus for icream can i eat chocolate and vanilla mixed plz can some one answer this question

Lucy 3 years ago

Do you have to drink coffee or tea? Can i just drink water instead?

sally 3 years ago

i have no cheddar cheese in my house and i can not eat ice cream its to sugry for me and when i eat icecream i begin to have zits.i also have heard about another diet in which 2 days u can loose 12 pounds and maybe i am going to try it .however if u can find me something i can substitues for the cheddar cheese and the crackers i shall be really happy.however i also shall thankyou u so much because i dii loose 2 pounds finally but plz can u help me i really want to loose as soon as possible and i am looking for a quick deit.

sally 3 years ago

thankyou so much for ur help but i still have a question how does eating ice cream make u loose wieght

cty 3 years ago

To Sally: Maybe the ice cream just a more "fun" way to get your dairy in the diet. I would say maybe have a small glass of skim or low fat milk in place of the ice cream. Try to follow the diet exactly for the best results. Maybe you could eat a few crackers, and a small glass of milk, or have a piece of light wheat break and a small glass of milk instead of the crackers and cheddar cheese.

The only cheating I did on the diet was, for dinner on the 3rd day, I added some dressing to the tuna (I HATE dry plain tuna fish lol). And also where it said one piece of toast, if I was really hungry, I would eat two slices of low fat wheat bread (only because the diet doesn't specify if you eat white bread or wheat. 2 slices of wheat = 1 slice of white).

I lost 7 lbs the first week. 3 lbs the second week. I didn't do the diet this week, but eating better and working out almost every night.

Good luck...hope you can find results with the diet too!

mory 3 years ago

heyy..i juss wanna know if we should eat the grapefruit or drink its water..2nd..should the cottage and chedder be fat free??thnxxx

leelee1 3 years ago

does anyone have any suggestions on the times i should eat the meals.... cuz i usually skip breakfast and sometimes miss lunch so i'm not used to eating three times a day

HopefulMom 3 years ago

I am going to try this diet on Monday. I am trying to get into the Army and have to lose 20 pounds fast. I had a baby 9 months ago and cannot lose the weight. However, I can't work out because my foot is in a cast. I have been doing abdominal exercises. I am allergic to tuna, but read in one of the comments above that low -calorie cottage cheese may be substituted. Wish me luck!

Tippytoptrends 3 years ago

Ok I am alittle confused because I actually just read another blog similar to this and it was nothing but hate for this diet. And then to see this one full of nothing but love!! LOL I was skeptical that this was just pretty much a starvation diet because of course no matter what you eat you would loose weight but just gain it back in a few days and then you tortured yourself for those three days for nothing.

But after seeing that many people have commented that it is actually 1200 calories or close I started to get a little hopeful. I have 7 weeks before I am going to FL for a friends wedding, and family friends sons high school graduation, which may be graced with the prescence of his brother which I used to date for 3 yrs and thought I was going to marry and am still totally in love with.

I havent seen him in three yrs so of course any of you ladies can understand that this extremely important to me since I have gained about 35 lbs since he has seen me.

I just need to know if this will work or maybe just get some encouragement lol.

Thanks

Tippytoptrends 3 years ago

Ok I started the diet today and honestly whoever said that this was a hoax and was a starvation diet is crazy!! lol now I dont know if it works or if its a hoax but you dont really realize how much you really are required to eat until you eat it. The dinner on this first day, to me was pretty decent size.

So come Monday I will post my results. Although I am kinda skeptical as to how much I will be able to stick to eat. My roommates kids are comming for the week and we go everywhere and eat anything when they are here!! Maybe I should have waited til they left to start.

Oh and I stuck to eat almost exactly today, the only thing I did was eat one more piece of toast (because it was wheat) and used a few of those on the go flavor your water, no sugar sweetened with splenda. Hope that doesnt mess it up any.

I would really like to hear some current results so please dont be shy and start blogging!!

LottaBody 3 years ago

I am on day 3. I have lost 4.2 lbs. so far. I am hoping for at least 2.8 lbs. after this third day. That would make my 3 days so worthwhile! The eating plan wasn't bad, I even stuck to it while we were on the 'road'. I just packed and was prepared. I think the vanilla ice cream at the end of dinner helps you stay focused on eating what is outlined. If I don't lose 10 lbs. (which I had hoped to do), that's okay. This has helped me 'refocus' and boosted my weight loss again. Thanks!

LadySpice08 3 years ago

Today I finally began my diet and I feel great. I just got done playing basketball and riding my bike, so hopefully that will help too. I havent substituted anything so pounds you have my permission to fall off! Lol. I will report back on the fourth day in the morning.

HopefulMom 3 years ago

I am on day2 and have seemed to have lost just 3 pounds. At least it's something. However, I wonder if it is moving slower than expected because I am allergic to tuna and substituted wit with canned chicken. That is what someone told me was a good substitution. But, now I hear that cottage cheese can be substituted for the tuna. Does anyone have any answers?

ml 3 years ago

im vegetarian how can i do it?

LottaBody 3 years ago

My final lost was nearly 7 lbs. I believe that was really great considering I already ate pretty healthy and wanted to 'jump start' and refocus. I will keep a copy of this diet to do again when necessary and share with friends and family. thanks!

Paranoid Girl 3 years ago

Hello,

I have a grad night field trip, a dance, and a big party on and around May 15. I'm like 40 pounds overweight and I want to lose that fat. I'm in school and I can't really bring eggs to school. Also, can I put an extra slice of toast for the tuna and the cheese and make a grilled cheese sandwich? Additionally, for the 5 saltine crackers, can I substitute that for 2 slices of toast? It's better for me to eat a sandwich.

Thanks, Paranoid Girl

P.S. Please respond quickly, I'm going grocery shopping tomorrow and I need to know to geet the things, thanks so so much! =]

Brianna 3 years ago

I'm so glad you have this posted!!! 2 friends of mine that are in the Army were talking about this diet about 3 or 4 years ago. Now that I've gained about 20 since then I wanted to see if they had it on the net before calling them out of embarassment. I know this is the diet because I remember the grapefruit, hard boiled egg and tuna. Thank you!!!

collegestudent 3 years ago

I was wondering if there is something that i can substitute the tuna for other then cottage cheese? I can't eat either of these things!

JaysGirl 3 years ago

Okay here I go Ima going to start this tomorrow just one thing I do not understand the four days off

JaysGirl 3 years ago

Thanks Blessedmommy.. Well I currently wieght in at 178.6 So far today I have done pretty well just hitting lunch I got up went to the gmy burn 400 Cal and Came home ate my Breakfest.. Not so Bad !! I love that I can eat Bread " the best Part!! I hope this works for me Cause I have never completed a deit in my life and I really want to do it this time.. and this seem very doable... ....

JaysGirl 3 years ago

Well I've completed my Day One and I feel as if I am hungry It wasnt so bad but I work night Shift so Im so use to snacking thr the night so this will be the hardest Part.

Catherine 3 years ago

I have a question... does this help you lose inches too around your waist?

kiki 3 years ago

what if you can't eat hot dogs? or crackers will it still work?

Sheena 3 years ago

Hi I was wondering what type of brands do you all buy? Like what type of tea or hot dogs should I buy ?

Sissy 3 years ago

I have started the diet today 4-20-09 everything was good till the TUNA came(gross)......hopefully I can hang in here...:)

kwall123 3 years ago

I am on Day 1 and doing great so far. I don't like hard boiled eggs but will either scramble them or just deal with it and eat it. I plan to continue the diet for the next few weeks and hopefully lose 15-20lbs. Good luck everyone!

JaysGirl 3 years ago

Started the diet again to day Day one Everything good again Wasnt able to complete the frist time around cause i didnt go to the market.. But got to the market yesterday and all is good.. Sissy I with you I check back with you tonight.. Sheena I just brought the cheapest stuff so I we will see how it good Good luck everyone..

JaysGirl 3 years ago

Dang I fail my first Day Bull My family cook dinner for everyone and I had no will power to say NO... I feel like a failure tonight !! I have to love 18 pounds in 38 days So tomorrow Ima on it I would not care if its the last supper... I doing this I going to this ... I am headed to the gym TO burn 600 cal for sure Tonight I will strat all over tomorrow...

Sissy 3 years ago

Well I made it through the first day on day 2 now,takes willpower to be on this when you have a 11 yr old son that likes to snake after school....uugghh...:) I dont think I lost any but hopefully it will start showin SOON.It's startin to make me use the restroom alot.....am I the only one it's doin this too?

Lianna 3 years ago

This same diet was given to my by my mother in law and shes been using it for over 25 years to maintain her weight.

I have done it in the past and lost 7 pounds in the 3 days, 7 of 50 pregnancy pounds i gained and im trying to lose. I wasnt exercising at the time and didnt struggle to finish.

This time around i started the diet yesterday and i started working out 3 weeks ago doing 3-5 goodlife intense classes a week. Im on day 2 and have only lost 1 pound... but i also havent lost any weight since starting working out and i know its because muscle weighs more then fat and i could have lost 7 pounds of fat and gained 7 pounds of muscle. So any one that has just started working out doing weight training and now doing this diet, dont plan to lose weight on the scale but you are losing fat and replacing it with muscle. Pay attention to the way your clothes feel not the number you weigh! Stay motivated and dont give up. it can take 8 weeks for weight loss from dieting and exercise to show up on the scale. Keep eating healthy and work out! I have 40 pounds to lose wish me luck.

Tracey718 3 years ago

I will begin this diet on Friday April 23rd. I will buy the food, After reading so many wonderful sucess I will do it. I wanted to know did any of you exercise?? while on diet.

Tracey718 3 years ago

I wanted to know, Since i plan to workout jogg for an hour those 3 days. Can i increase my food porton sizes to keep my body going???

JaysGirl 3 years ago

Hey Everyone Okay so I didnt follow through on eveything to the tee but I did stick to it for the three day and I lost four pound I was 168 and I am now 164.3 so that went well I going to go back on it in the Monday.. Good luck to myslef and everyone else this Blog is so helpful.

Tracey718 3 years ago

Starting Weight April 24th:

Woke at 189.8

I increased my portions and ate 5 times, becasue i was simply starving. I have lost so far 54 since i began 6 months on my weightloss journey. I did this diet to help push the scale a bit. I wasn't gaining or losing anything. As if my body became adjusted. I will continue to weigh in the morning, and update if I kept it off, after the 3 days.

DAY 2: Woke up at 177.8. (-2lbs)

Tracey718 3 years ago

Orginal weight was 179.8- So lost 3 pounds.

Cheated miserably. Eat extra servings of just about everything.

DAY 3: Woke at 176 (1.8)

This diet was hard, I enjoy eating, serving sizes were small. I did gr8 for my first try.

Will give it a shot in May again. I got the boost I needed

Tracey718 3 years ago

I haven't gained any of the weight i lost back, current is 176.2 :D I do work out and make better eating selctions.

low calorie diet plan 3 years ago

thank you for this cool info.

kim 3 years ago

hey! i was just wondering! the person who said that he'she lost 15 pounds with a one hour workout does that mean you have to do like strength training for 30 minutes and 30 minutes of cardio? and also since there's a recall on peanut butter, i really don't want to take chances on eating it so could i substitute it with cream cheese? :)

iesha 3 years ago

can you put jelly on the toast and substitute the 1 cup of green beans for cabbage????

peggysue 3 years ago

alright! im about 5'7 and 145lbs.... i dont have much to lose! BUT i want to lose 10lbs really bad. maybe even 15...im 20yrs old ... and somewhat active! i really hope this works! im excited for the results.ill keepyou guys in the loop.

ironman0650 3 years ago

hey if i go hardcore on this and do it for a week and exercise all week will i lose more or is this un safe

Aarthi 3 years ago

Hello,

This is my frist day and so far so good.I have also make some change to this deit like

Ice cream to low fat yogurt

fat free cheese

no Peanut butter

whole wheat bread

lets see how is working?

I am planning to do 1 hour excercise as well.

Ranoosh 3 years ago

Hey, I'm pretty interested in starting this diet Monday! I hope it works!

Paige 3 years ago

We don't have Saltines in Australia, does anyone know what type of crackers I could eat instead?

Thanks.

Tracey718 3 years ago

Hey, this my second time around.

DAY: Starting weight 175.8

I weight in wednesday, every week. Wish me luck,,,,,, good luck as well.

Mike 3 years ago

I started this Diet yesterday. I stuck with the diet on the first day and also Walked about 5 miles. I weighed myself this morning and realized I lost about 5 pounds.(was 218)

I'll keep you posted on day 2.

KRA 3 years ago

Hi, started yesterday on day two...see how it goes..not much to shed, only 1 stone...I generally find it easy to lose weight, it..Should be interesting, difficult nevertheless.

zoey 3 years ago

hey! i started this deit this morning and it is merisble! i hate it! but its only for three days so.... i really hope it works cuz i need to lose weight i am young....13... and i only plan to use this deit for a cruise we r going on on sunday... also i am soo glad u can replace tuna with cottage cheese. tuna is yucky! i havnt noticed any weight lose yet and i only cheated a little bit...hehe... i got rly hungry so i had plain yogurt gosh! lol i rly hope this works thanks

ashley 3 years ago

HI! i am so excited to start this diet tomorrow! I AM 14! i weigh 105 pounds, i am 5'4" and i really want to get down to maybe 95 or 90 pounds! i am fine with everything on this diet, but i hate HOTDOGS AND EGGS! EWWW~~~~ is there anything i can replace them with?

breanna 2 years ago

i am only 13 ..but i am wanting to lose some weight ..i an going to start this diet next tuesday ..wish me luck i hope it works!!

Sarah 2 years ago

This is a reply to Ashley... I cannot believe you think that you need to lose weight!! I am 5'0 and weigh 120 with a noticeable belly. You are 5'4 and way 105!!! My god girl, I do not think you need to lose any weight, maybe you should speak with your doctor first to see if he recommends healthy eating. Diets are for people who have weight to lose and I cannot imagine at your age, and weight, and height that you need to lose any!! A safer bet for you, would just be to eat healthier. Cut down on calories and junk food (which you probably don't eat much of anyway) and eat more whole grains, protien, low fat dairy, and lots of veggies and fruit.

I hope you take my message into consideration, there are a lot of girls out there with eating disorders and we don't need you or anyone to be one of them!! Good Luck.

Jane 2 years ago

Saltine's are just a soda cracker, that's what we call them in Canada, do you have anything like that?

kiki 2 years ago

does this really work if you stick to the diet? How many times can you repeat it in a month? I have tried several diets that promised wonders but made me gain weight instead although I stuck to them really hard. My height is around 1m70 and I weigh 210 lbs but I need to lose 50 lbs at least by the end of july so is this diet gonna work for me? and also is it possible to exercise while on the diet or just finish the diet and then exercise

thank you

tina 2 years ago

hey!

I believe this diet may actually work. I'm going back home tomorrow, so after tomorrow, I plan on trying it.

I have a problem though...I'm a vegeterian(lacto-uovo, which means I eat eggs and dairy products), so I was thinking about replacing the meat with soy meat or eggs. What do you think? Will it work?

Thanks!

:)

Tracey718 2 years ago

I'm still doing this diet off and on. I never seems to make it to day 3. haha. Im on day 2 today. My current weight is 173. No exercise while doing this diet.. been feeling lazy. Have i lost anything from day 1?, not sure, but following this diet allowed me not to Pig out on a varity of foods this weekend. Will keep updated.

HOTRED 2 years ago

Hello everyone!This is my second day have only lost half a pound only.But i am on my woman's day maybe that is why.So far I read the rewievs and lol.Because some people is just hillirious.Blessedmommy shared this diet because she heard this and her and her friends tried and it worked.She always states DO THE DIET the WAY IT IS.There are people they are vegatarian or alergic so u cant do this diet then.Since she always says this diet works with chemical break down wich means combination of the food on the diet.It is hillarious that people does not get it.Plus everybodies body is different.

jazzybee 2 years ago

Hi all. This sounds like a promising diet! I have yoyo'd all of my life do to emotional eating and now weigh 213.5 pounds. So in a nutshell, I need to lose 64lbs by September to get down to 150lbs and then can continue onward to reaching my goal of 135lbs. I am planning on doing 2 3 day cycles and having one rest day until I reach my first my goal. Do you think that this is doable or overly ambitious? My biggest challenge is following through. I am usually great at starting but never very good at following through. This diet has caught my eye due to its regimented structure which I feel many diets that I have tried lacked. There is no guess work involved which I believe will prove useful. All of this to say that I am very excited to start tomorrow and am greatful to have found you all! I do have a question. The dinner menu on days one and two seems a bit dense--can I swap say the 1/2 banana from dinner to lunch? Do you think that this would affect the breakdown that occurs?? I am looking forward to keeping you posted on my weightloss journey and would appreciate any feedback regarding the aformentioned questions. Thank you!

40YEARS40 POUNDS  2 years ago

Tomorrow will be my first day on this diet. I believe I can endure it for one week. I will take it step by step. I really needs to lose over 60 lbs. and this could help jump start my system, promoting extreme weight loss. I'll try to update daily as a therapeutic journal. My beginning weight is 211.

See you all tomorrow.

thickchick:0 2 years ago

omg i tried it and lost 8 pounds and i was so happy im going to start it again 2morrow yaaaaaaay diet plan that actualy works wooot wooot lol

countrygirl 2 years ago

wow!!! me and my husband just started the diet yesterday.... this morning we both had lost 3 pounds!!!!!! cant wait for day 3 results

countrygirl 2 years ago

it is so nice to be on a diet that does not require pills !!!!

jazzebee 2 years ago

hi well i started 2 days ago and did really well on my first night by losing 2 pounds. i then screwed up in the evening of the second night by eating an entire banana istead of one half along with some other food i was not supposed to. suffice it to say, i only lost half a pound. I was very good today and stuck to the diet and am looking forward to weighing myself tomorrow morning. presently i am 209lbs and am hoping to lose between 70 and 80 lbs in the next few months. Well thats my update. I will log in my final results tomorrow. i plan on doing 6 days on and 1 day off for several months--perhaps since i did mess up last night, today should be my official first day? in any case, i am losing weight albiet slowly. congratulations to all you who have experienced success. it really takes alot of will power and follow through so keep going! you all inspire me. goodnight!

zoey 2 years ago

does anyone no if u can chew gum on this deit? i no i no stupid question but it has caleries and sugar but i also no that if u chew gum for an hour u can burn 10 caleries... anyway do u no if i can?

Tracey718 2 years ago

I began again today 06/19. Day 1 woke at 168. I did breakfast it was filling. Lunch my tuna was spoiled so I really didnt have anything.. Had mentos. I know bad. As soon as I get out im heading to dinner. Which is baked chicken. I bake all my meats. I will also do some Wii fit work out. I exercised 3 days this week already, going for 4th today. I refuse to start over, becasue of the mentos. ARRR!

Rebecca 2 years ago

Hello everyone. Well my husband found this diet for me because I have been feeling so depressed lately over my weight. I use to weight 120 and now I weigh 190 (after kids). I am so tired of dieting, however I have started this diet today. I ate my toast, peanut butter, and grapefruit. It was good. I like the foods because they are not bland. I will post my weight loss, if any, on the third day. I am not going to substitute anything. We will see :)

Rebecca 2 years ago

so far so good. Day one, meal two. I am just finishing my tea. I am really looking forward to the icecream. I'll post my weight loss later.

Rebecca 2 years ago

Hello again. I am eating my third meal and doing fine. I even went for my 30 min walk. I can't wait to see if this diet really works.

jpuff 2 years ago

Just finished my 1st 3 days. Lost 3.5 lbs. but I am very happy with that. For the last year I have tried everything from WW, (which s a good diet) to diet pills (very Bad) and not seen the scale move. So seeing a lose was awesome, I did not follow it exactly, I broke some of the food up and I also on my third night had more ice cream. So I will stick to this. I will take a few days off and than I will start again. This time I will follow it to a tee. Didn’t realize I shouldn’t have diet soda so will also cut that out. I will hope to post at the end of the next 3 days with my results

Rebecca 2 years ago

Hello. Ok well I am at the end of my secomd day and I have lost 4.9 pounds. I have followed it to the T. My only question so far is, are we suppose to eat the icecream and banana with our dinner, or can we have it as a snack later? I ask this because there is a few lines space between the dinner plan and the icecream. Just would like to know.

partygurl123 2 years ago

i am on day 1 and weigh 160 pounds! well im trying to keep everything positive an hope i can lose some weight fo my 15th irthdat in 3 weeks yaaay

Rebecca 2 years ago

Hello. Well I lost 7.9 lbs on the 3 day diet. 1 went from 196 to 189. I am on my third day off and I have only put on 1.5 pounds, so I think this is a good thing. I wll start the diet over on saturday. I would love to lose 7 pounds every week. I would be thin before I knew it!

zac 2 years ago

I've lost wieght in 2 days and would like to know if you would be able to substitute the tuna for anything else.

_tubblez_ 2 years ago

Dont like grapefruits, cant stand the taste...does it make a big difference if I chose an orange instead?

Rebecca 2 years ago

You can substitute a grapefruit for an orange.

I am now on my second cycle of this diet. I originally weighed 196 and went down to 189 on the third day. On my four days off I gained 3 pounds bringing me to 192. I am now on my second day of the diet again and am down to 190, so I can clearly see that this diet could be very effective if used continuously. You will lose 6-10 lbs in the three days and gain 1-3 pounds back on your days off, so you still have a weight loss of around 3-4 pounds a week.

_Tubblez_ 2 years ago

is it really that easy? and you havent experianced any issues at all with this diet?

Rebecca 2 years ago

No issues except I do get hungry between breakfast and lunch. Also I try to eat dinner around 6 or 7 because I snack at night, and if I eat closer to bedtime I won't want to snack because I'll feel full or satisfied. I have more energy and I because I can have salt, pepper, and the food s not bland, I haven't experienced weakness. I'm going to stay on this diet for a whole month and see what results I get. It says you can lose 40lbs in a month, but if I only lose 20 or 30lbs I will be so happy because it is almost effortless! Good luck and I will keep posting updates. I am now at 186:)

P.S. On your days off DON'T overdue t because the weight will come back on. I only ate when was hungry but when I did eat it was what I wanted...For example: cheeseburger, pizza, chef salads, fried chicken, cereal. etc.

_Tubblez_ 2 years ago

ok...thats really good....congrats on your "186"...GOOD LUCK ON IT ALL.

and ill keep the 'dont overdue it' in mind..thanks

Tracey718 2 years ago

July 7th .I actually got off this plan today, I usually stay on for a day and half. I achieve 2 to 3 then. I think day 1 is torture from breakfast to dinner. Current is 162... Yupiee

15havintruble 2 years ago

hiii i jus goin to start 2morrow cuz in about twoo weeks my sweet 15 or my quinceanera

and i want to know wat i can do becouse i cant find a grapefruit cuz im in mexico and were i am there not in seezon or somthn like that pleez answer my Q soon

gengen1 2 years ago

Holy cow! I've just completed Day 1 and lost about 4 lbs! is that even possible?!?! I was EXTREMELY skeptical at first because I thought my body would go into "Starvation Metabolism" (where the metabolism slows down in the absence of calories to store energy), but I was desperate because I just go back from vacation and gained 9lbs!

I was already on a diet and doing well, originally starting at 197lbs and working hard till I got to 183. I came back from vacation and was 190 :(

anyway, now I'm about 186, thank god, and my goal is around 145-150 (I'm 6'0, really tall, so I would look pretty good at that weight, I think). This diet has amazed me, it does what it promises, and with easy foods I have lying around. I'll keep updating, and good luck to everybody else who is doing it :)

Emmalee 2 years ago

I was just wondering, do you HAVE to drink the coffee/tea...or can you just have water?

Emmalee 2 years ago

I also just wanted to add, that since this diet comes from the military, it will hopefully be quite helpful. I'm joining the military next month, but I need to get my weight WAY down...I can pass the fitness requirements, but there is still a weight limit of 158 lbs for females (which I am no where near). I have been trying everything I can think of, but nothing seems to be working. I work out 5-7 days a week and tried the typical low-cal, low-carb diets, but had no results. I actually ended up gaining weight. I sincerely hope that this will help me because I'm pretty much at the end of my rope and don't know what to do anymore. I'll be sure to post my results frequently.

Rebecca 2 years ago

Ok, I am a bit disappointed because I am back at 196lbs after having my four days off. I am starting to think this is just a "maintain your weight" diet. I do not want to discourage anyone so please keep going. I am strating my third cycle tomorrow. I hope I drop 7-10 pounds. There is a similar diet to this one where you are on the diet for 5 days and off for 2. I just can not be allowed to be off for 4 whole days. I know it sounds crazy. Anyway I am starting again:)

*Yes, you are suppose to have coffee or tea your first day.

Sonia Martinez-Romaih 2 years ago

Rebecca - you DO NOT go back to eating the way you did to get fat for those four days. Not to be mean but DUH, this is the jump start every week, you still need to cut down what you eat plus exercise to further your weight loss on the 4 days of the week you're not on this program.

B 2 years ago

I'm trying this today. I already ate my breakfast, and will eat my lunch in one hour. Then the rest. I really hope this works! I will post how much weight came off, (if any), on the third day.

M0mmle0f2 2 years ago

Emmalee I was in the army. I did not pass the weight limit but they did a BMI test and I passed. Our recruiter gave us the 3 day diet and this was back in 03. Im suprised if yo uhave a recruiter they did not give this to you. We also had PT training to get us prepared before we got shipped off. Best of luck to you in the military.

M0mmle0f2 2 years ago

Also on the coffee and tea your suppose to drink it black no sugar , milk , or creamer. Also I received the military diet 6 years ago from my recruiter and mine never said anything about just drinking the tea or coffee after the first 2 meals of day one. This diet has been around a very long time. You have to follow it to a T or it wont work like it should.

m0mmle0f2 2 years ago

Also if anyone is intereted he also taught us how to shrink our thighs. We had to get preparation H and wrap them tight with Saran wrap over night. It takes a couple inches off.

adriana_delfin 2 years ago

hi i was just reading a few comments, and i want to ask, i´m hungry all the time because i`m feeding a baby she is 6 months already and i dont want to stop it, i lost 40 pounds, my baby was 10 pounds and i lost a lots of water and blood, lol, i`m fine now, but i dont want to be hungry but i want to loose more pounds because i`m in 308 and for my healt i want to loose 130, of curse no with this diet i just want to see 20 pounds gooooo out of my body is so hard to loose now like i say i`m eating to much but i goint to try, and see, before star my day i m going to pray so god give me the straing i need.

well i goint to keep in contac so let see if i can do it.

another thing, i m latin and i m learning english so i dont write very well.

shadey 2 years ago

completed 3day lost 9lbs no exercise and had 2 weeks off eating watever i wanted, put on 2lbs. I am on day 1 currently and gona stick to it for 10 days straight, hopefully, and exercise at least 30min a day. wish to lose 15-20pounds by then.

BLC 2 years ago

Okay, today is Wednesday and I'm starting today. This better freaking work, or I will get sooooo maaaaaad. Okay, well ill update on Friday :)

veronica 2 years ago

I started the diet today (thursday).I'm 119 pounds.I'll keep u posted.

Airman 2 years ago

Okay, I'm in the military and never heard of this diet..I used to run a 10 minute 2 mile but got married got fat you know how it goes..I'm going to try this and let yall know how it works out for me..calorie intake is quite low as i'm sure it has been said in all the previous posts but to be honest I skipped most of them..I also work nights so my breakfast is around 2:00pm should be the same results though guess we'll find out in 72 hours..

veronica 2 years ago

end of my day 1 and im so hungry..I followed the diet pretty much..except i had 2 extra apples and some gum.goodnight....on to the scale first thing in the morning.

BLC 2 years ago

I ended my day one yesterday and am about to go eat day 2's breakfast, i ran a lot yesterday and today, so i better see some rad results come tomorrow

BLC 2 years ago

okay, I can not eat the cottage cheese. out of the cup i ate like 4%... all the crackers and i'm going to eat the egg.... but the cottage cheese SUCKS!!!

veronica 2 years ago

Dear BLC

Try biuying some cottage that is higher in fat like 2%..it tastes much better than low fat or non fat.

Lauren 2 years ago

I want to try this but i have to have coffee because im so tired in the morning and need a "boost" of energy! Is it okay to have coffee in the morning at the start of each day on this diet?

BLC 2 years ago

Veronica... thankyou so much! I will deffinitely do that the second time around I do this.. :) I am on my 3rd day, and I will weigh myself tonight after the gym! Finally... this is done with!!

KierraS 2 years ago

Hey, i would like to start this diet, starting tommorow.

But i have quite a few questions.

someone plz help!!

1. Are we allowed to exercise at all during these 3 days?

2. Can we replace any of the foods with any different food with the same amount of calories?

3. Do we have to take a 4 day break?

4. I really dont like tuna or cotage cheese..wat can i replace that with?

plz help! thx.

true-love-waits 2 years ago

Can you mix anything with the tuna?

BLC 2 years ago

I messed up reeeeeeeaaaaaallllllly bad!!!

REALLY! Iv'e gained soo much weight.

But I'm starting again tomorrow.

Excersising for 1 hour in the morning everyday.

So hopefully, i'll lose some weight

Melanie 2 years ago

Starting this tomorrow.

Unfortunately I must substitute an orange for the grapefruit.

We'll see how that affects things.

Good luck to all and I will check in with results. :]

blc 2 years ago

I started today....

i already ate the toast, with peanut butter

and the half grapefruit..

BLAHHH.

liz 2 years ago

can i do this diet if am breast feeding?

blc 2 years ago

2nd day and this really does make you lose weight.

idk about the 10 pounds (with me) , but weight does

come off. So far Iv'e lost about 5 pounds!

blc 2 years ago

ya know, i sorta hate this diet.

i can't stick with it.

i messed up today.

starting again tomorrow.

Tracey718 2 years ago

Today I will begin this diet in hopes of reaching my goals for july. Day one is the hardest for me.

Starting weight( mornings) 162

Goal 158 or 159 ( 3lbs off)

Hope 2 years ago

hello im 14 & i started this diet yesterday, and i substituted the tuna for cottage cheese ( which im really not fond of ) but i got through it. also i finished breakfast today. i was wondering if i could substitute the eggs for anything ? after breakfast this morning i weighed in and have lost about 2.5 pounds

blc 2 years ago

i started again today. :)

my advice to the people who want to subsitute is simply NOT TO. just follow everything how it is for best results. i try to eat everything no matter how (disgusting) it is.

leogirl 2 years ago

Started this diet today. Starting weight= 165lbs. Exercised first thing this morn also. I am hoping to do this diet for 2 weeks, tue-thurs this week and wed- fri next week.

I have one question- do any of you put back on weight once you start back eating normally?

Thanks!

dallfacexo 2 years ago

can you substitute the cottage cheese for anything?

On thursday is my brothers bday.

so im going to start the first of aughst and try this for a whole month and try to lose 40 plds. now i weigh like 153:[

i wanna weigh like 110, im going to try really hard :D.

and please answer my question

laura 2 years ago

ughh i just had the breakfast for the first day and its GROSS! i cant stand it! eww peanut butter and i ddint have like normal bread so i had wheat bread and its gross! but w.e if you wanaa loose the weight you needa follow it and i had white grapefruit which is a little bit sweeter but its still the same! :) hopefully i look thinner and better for skool :)

laura 2 years ago

im having the grapefruit now :) but um decided to chug in down so i got the inside of the grapefruit and then i got water and put it into the blender! i turns out its better the whole fruit! because it is very nasty :x!

the rocker 2 years ago

i am on day one and instead of a half of a grape fruit i ate 5 grapes and instead of tea or cofee i chose water so i feel great

mr lonely 2 years ago

Whell lunch wasnt to bad but i replaced tuna with chicken still aint to bad

Tracey718 2 years ago

Wow, why are so many people replacing foods on this diet..Its only 3 days. I guess no will power. It doesn't makes sense, grapes for grapefruit, and chicken instead of tuna.

all the best

blc 2 years ago

i'm happy to announce that i'm losing the weight the healthy fun way. this diet is worthless and it's all waterweight anyway. so as from now on, my weightloss will be just the healthy way =)

Amanda 2 years ago

I am starting this diet today

I am praying for a miracle.

Though; I hate tuna.

I guess I can Choke it down.

Bleh.

Jessy 2 years ago

my boyfriend and i just started this diet, we both lost 3.5 lbs the first day and are about to start our 2nd day.

Lets elaborate more on this shrinking of the thighs thing. I wonder if you can do that with your waist.......

Jennine  2 years ago

Im gonna start the diet tommarow..... I wonder if we can skip some foods & squeaze in some work out time?:]

Allers  2 years ago

Hey I am thinking of starting this diet tomorrow but i wanted to know if it would work for me... I am 5'2 and 124 I really want to be 107. I have always eaten really lo cal things. So I am afraid this might not work for me. Also will I lose more weight if I go exercise in the morning?

chelsey 2 years ago

so like everyone else im starting this diet in a couple of days and i just need to know if

1. you can drink beer on your 4 days of whatever eating?

AND

2. Has anyone seen any changes in their face or stomache?

meI 2 years ago

I'm starting the diet today. I am 5'1 and weigh 163. I need to loose 45 lbs. Hope this works. My health is in jeopardy.

Allers 2 years ago

First day on the diet, I am too afraid to weigh myself but I think I am going to tonight just to see how it is going I will tell you about the weigh in :) pray for me ! Oh also I would use the diet on web md I think it is the right one :)

Good Luck to all.

Preeti 2 years ago

What is the standard cup size?

Preeti 2 years ago

Is it about 250 mL?

does anybody know? cuz i really wanna start this diet asap.

Preeti 2 years ago

Starting 3 day diet from tomorrow.. will update on it. can't wait =)

Chloe 2 years ago

Just finished lunch on Day 2.

And oh my.

Too much cottage cheese.

Made me want to gag.

And last night's dinner?

So much food.

I can't imagine this could work,

But we will see tomorrow.

Supposedly day 2 makes you lose the weight.

I am saving the devastation/great joy for tomorrow's scale.

Haha.

Rox 2 years ago

I'm trying this diet. I did so many years ago, and cheated a little and still lost 7 lbs. Got more to lose now. So i'll see in a few days.

sharkgurl 2 years ago

i dont like broccoli.... what can i eat instead?

Preeti 2 years ago

Sharkgurl : u can eat cauliflower instead.

i ate cabbage.

Jordan 2 years ago

Can you replace something for the eggs?

lilmamabad 2 years ago

i must try this i had i baby gurl like a year ago nd i look a mess so i will let everyone knw how it workd

nicky_ckicky 2 years ago

i hope this works im not over wieght but my dad always says im gaining, its been a frequent problem and i finaly realize that until im almost anorexic, he will not stop saying it, i hope this works for the sake of me and my dads relationship

nicky_chicky 2 years ago

i was wondering if you could take out the ice cream and use low fat yogurt instead to substitute and again i hate eggs they make me sick is there something i can have instead

Victoria. 2 years ago

Hmmm, I remember doing this diet about two years ago. It REALLY works. I lost 7 pounds :D

I should do it again.

karissa 2 years ago

what if you forget the icecream does it still work ?????

vonda 2 years ago

finished day 1 and it wasnt as bad as i thought it would be.

Hayley 2 years ago

Hey! My name is Hayley, I am fourteen years of age, weigh 206 lbs., and I am 65in. tall. I have been trying to lose some weight for some time- my family has a weight issue.

I have been to weight loss camp, been on Atkins, South Beach, Weight Watchers, and many, many more.

My friend told me about this and I looked it up, seeing as school is starting next week I want to lost a couple and then continue on the program every week.

I DO excersise. I go to the gym anywhere from 3-6 days a week and I also have a treadmil, eliptical, stairmaster, and bike in my house.

Personally, I don't feel that I need to make any "modifications" due to the fact that most of the food on here I LOVE (except for the hot dogs, because I discovered how they were made but I can deal with that.) and also because if I don't like it I just have to keep telling myself "Oh well, deal with it."

I HAVE talked this over with my mother, for those of you wondering, and she thinks that it is a great idea.

Probably for the dinners and vegetables I will just cook them a bit and season them with salt and pepper. I love the idea of substituting tuna with cottage cheese, although I personally love both of them.

I will be starting this plan on Wednesday, August 18th, 2009. And I will be sure to keep you all posted.

(:

vonda 2 years ago

day 2 down afraid to get on scales yet ,wanted to wait until after last day so im not discouraged .

Brana 2 years ago

Okay so before I weighed myself I weighed 189.

After I ate breakfast I weighed 189.

Okay, so on Saturday I will weigh myself

and see if iv'e come down from 189...

Brana 2 years ago

Second day...

I weigh 186.

that's weird! haha

but um i can't wait to finish my diet

tomorrow!

Nicky 2 years ago

I just started this diet today, hoping that I could lose some extra pounds. So far I have had breakfast, (grapefruit, toast, and peanut butter) It is surprisingly filling and satisfying. I have also had lunch, tuna and toast..Wasn't great, but I'm not gonna let 1/2 a cup of tuna turn me away from this diet..But so far I feel pretty good. I'm definitely a bit hyper from the coffee, but that will go away. My stomach feels somewhat empty, but I'm not hungry. Other than that lets hope for the best results!

For everyone asking for substitutions, its probably best to stick with what's on the menu. Those are the things that are proven to make you lose the weight. When you replace it with things like grapes then you aren't even following the program..you are starting your own which doesn't promise results.

Happy Dieting.

Brana 2 years ago

Okay so when I started this I weighed 189

Now I weigh 184! =]

Today is my last and final day!

Woop. Hope to atleast get down to 182 or so...

Nicky 2 years ago

Blessedmommy; Thank you, :)

So today is Day two. I do not have a scale in my house (getting one soon.) So this first time around will just be a guess. I do feel a bit lighter though, and more energized. I have been having to go to the bathroom a lot, so I think in this diet you lose a lot of water weight, but also some fat. Last night after dinner I did some pilates, which is a great workout for a diet like this. But other than that today I had my egg, toast, and banana. And I just boiled an egg for later on. Proud to say I have not splurged. Only a day and a half to go!

Happy Dieting, Nicky

mariah 2 years ago

hii i was just wondering if u lose actual body fat. or is it just water weight!??!

but anyways my question is do u have to eat cottage cheese?

bec i really dont like that?

And do u have to eat tuna or any type of fish?

bec it makes me sick!

could u maybe have chicken instead?

email me.

xspankmezebrax@aol.com

thanx

Nicky 2 years ago

Dear Mariah;

Considering how much weight people lose within a month then some body fat must be a good percentage of it. But I think you also lose some water weight.

I'd recommend that you'd eat cottage cheese. And stick with tuna. The diet calls for no substitutions, even though people have been finding stuff to substitute. But if you want the best results just stick with tuna and cottage cheese, if you don't like it then plug your nose. :)

Good luck, Nicky.

Brana 2 years ago

So I started at 189...

and i just got out of the shower & I weigh 182! :D

woo , i'm happy

volleychic10123 2 years ago

do i have 2 eat every single thing i hate beets and carrots can i skip them and not eat them

Tracey718 2 years ago

I am starting this diet again.

Start weight 157lbs

I am on day 1 right now, its hard. Im sue to looking forward to lunch. Not on this diet though..haha It never gets any easier. Well here i go again.

Tabea 2 years ago

is it possible to substitute the grapefruit for anything on the first day?

Brittany 2 years ago

I just started this diet today, i do not have a scale so idk if its working, but of course i don't plan to see results right off hand. the grapefruit this morning was kinda gross, but i ate it anyways,along with the tuna at lunch. im going by EXACTLY what you have posted on here. i am at 152lbs my goal is to reach 135lbs. ive always had issues with my weight, for some reason my body just doesn't want to lose the fat! i worked out everyday and dieted for 2 months. nothing happened. soooo, im trying this out. my stomachs growling right now,but i can definitly resist till dinner time. i will most definitly keep you posted!

sarah 2 years ago

i just started it yestarday,and try honestly all 3 days,i will let u know how much i lose,start from 210 lbs,let see what happens..........

quicksamba 2 years ago

Very nice. Definitely a "classic" in terms of fad diets. I have yet to try it but it seems to work well for a lot of people. Next time I need to lose some weight quickly I'll give it a try. Thanks!

anna 2 years ago

will you still lose weight if you don't eat all the required foods.

Nicky 2 years ago

Anna-

No, when you don't eat all the required foods then you aren't getting enough nutrition, and if you replace it than you aren't following the diet correctly. So just stick with what's on the menu if you plan to lose weight.

Kang 2 years ago

Hey does anyone know what substitutes you can use if your vegetarian, i mean what can i switch tuna, eggs, and the slices of meat for? I watched a youtube video of someone who used this and said you have to drink loads of water like 6 glasses a day but it doesn't give a exact quantity here does anyone know about this and if you combine this with some excercise will you end up losing more than 10 pounds a day?

SpiceChic 2 years ago

It's so funny how positive messages gets you motivated. I saw the exact same diet on another website and most of the comments were negative and I wasn't motivated to try the diet but now I am!! You guys are AWESOME!! Good luck with everything and I will check back with you in 3 days. Thanks for the motivation!!

MzL.A.Chick 2 years ago

well i done this diet when i was in high school and at first it was a little hard because i did it around prom....well i will try doing this diet starting monday and see what happens....i been trying desperately to loose weight but my weight its like a yoyo....it goes up and down....i was 230 pounds when i 19yrs old when i got pregnant and now i am at 275....and i wanna be able to look good for my graduation next june....but since now that i am 25 years old i think its going to be hard to loose the weight...i will keep u guys updated and see if it works out for me....

Mary 2 years ago

I saw that you said if you are a vegetarian, this diet is not for you...I really would love to try this diet, and all I need to substitute is the hot dogs, and two slices of meat..Any suggestions?

Pk01 2 years ago

Can I eat something besides grapefruit?.

Amber 2 years ago

Well im starting this diet tomorrow, I'm currently 132 Lbs but my goal is to be 105 like i was before my three children!!..wish me Luck!!! I'll keep you updated!! and good Luck to all of you

Brianna 2 years ago

This crap does work!! Iv'e did and pretty much kept the weight off. LOL. I'm doing this tomorrow. I wonder if I'll lose the 10 pounds... hmmm.. well i'm gonna try :) Closest I ever got was like 7! :|

RBG=) 2 years ago

yeah i was wondering on the tea does it have to be a certain kinda tea like sugar free or anything?

RBG=) 2 years ago

and i was also wondering inbetween meals can i drink water?

Brianna 2 years ago

Can't wait to start this :D

before when i would start this,

i would start at like 189 187..

now, i'm starting OFF with better numbers.

like 182.. :) so excited to begin this tomorrow

even though it DRAINS ME OUT :/ can't wait to

check the number on the scale monday

kiara 2 years ago

So okay.....ummm I weigh 178lbs and I am trying to get down to 123lbs by november 16 .I really hope this diet works.I feel so fat I'm am fat.I'm always dressing in baggy clothes.I feel so ugly....so I'm really hoping that this diet works and on top of that on nov.16 is when I have to weigh less than 125 because I betted with my cousin that I could loose weight ima owe 200$ I already lost 100$.......I NEED TO BE MOTIVATED.I hope it works!

Brianna 2 years ago

I might do this again. I haven't done it in ages!

I used to begin at 191, or 187 or numbers like that. Now I'm starting at 179-178. For my height, my weight is not that bad. Losing 5-10 pounds would do be good. I might just eat right though, not sure...

But this diet DOES work =]

kiara 2 years ago

It worked!!!!!!!!!!!! I'm now 169. I'm so happy I begging tommorow again hopefully it works again.its my second time trying it.

aleisha 2 years ago

This is my second time doing this diet...the 1st time i did it i lost 5 lbs and this is day 3 on the 2nd time around and i only lost 2 lbs...is there something else i should be doing?

Harris0512 2 years ago

Can I use flavor packets in the water? Things by crystal light or just straight water? THank you for your help, this is day one for me.

shadey 2 years ago

who has done this diet over 3 weeks?? what was your weight loss??

im sick and tired of trying to lose weight im gona giv it a go 2moro FINAL!! first time round i lost 9lbs but since then ive put on ova 10 kilos so nothing to be proud off!!

ANY RESPONSE WOULD BE GREAT xxx

209loveme 2 years ago

thanks, this sound like a cool plan... i started the no carbs diet for 3days and lost 5pds. but this menu sounds yummier...hehe

Shadey 2 years ago

hey just wanted to update u guys, lost 6 lbs in 2.5 days, not bad, just gona make sure i dont put any back on in the next 4 days. Till next time laters...

209loveme 2 years ago

Hey Shadey,

Thanx for giving us an update. I haven't started the plan yet but will start 2morrow!

parischina 2 years ago

i don't eat egg what else can i use

Maureen 2 years ago

Starting this diet on wednesday!!

looking forward to loosing 10 pounds in 3 days.

from what ive read.. this must work!!

keep you posted!

Adrienne 2 years ago

So im hoping this works because im gettin married in a few months and i have to lose alot of weight before i can fit into my wedding dress. i hope this works. i keep you posted!

Clo 2 years ago

i hope i dont gain the weight back quicker than it comes off:(

Asma 2 years ago

Hi,

I will start this diet though i have my doubts :( i have almost tried everything T_T

I really wanna lose weight i used to be slim but not i'm pigging out on food as if i'll starve tomorrow :( i have a big event coming up soon.

People please support me and wish me luck, i will stick to it and precisely follow the instructions and walk 1 hour a day hope it works.

Again wish me luck please i really need it >_

ruby 2 years ago

hello i am the fatest girl u have ever seen i am 16 years old and i weight 220 pounds i have never been on a date cause i am fAt i have been bullied every where and especially in school i even began to act sick so i can not go to school.i hate my self an my life i have tried so many diets and i give up really quick

i saw this diet and it gave me hope an i tried it i did everything exactly but i didnt loose not a single pound and my reams got smashed again

plz if any one knowa a way to help me loose weigt the fastest why and if only someone can explaine to me why i didnt lose weight even if i followed all the instruction

plz help

crying

Heather  2 years ago

Hey So i tried the diet a couple of weeks ago and lost a total of 11 lbs, worked out everynight that i was on the diet for 15 mins and would sit in the suana as well for like 10 mins....Fixing to be doing it again this week ive got about 15 more lbs to lose befor i am at my goal....I am soooo happy i found this diet and its something htat is working for me....And i even cheated a little bit on the first day.....but not much and it still worked, just worke dout a little harder at the gym that night!!!!!!!!!!!!!

goddess 2 years ago

Hey i just started today an I am sooooooooooooooooooo hungry my boyfriend just brought an angus burger my favorite,,,,,,but no!!!!!!i have to lose it.......I can do it......but can i at least eat some more green beans or crackers?

goddess 2 years ago

Hey i just started today an I am sooooooooooooooooooo hungry my boyfriend just brought an angus burger my favorite,,,,,,but no!!!!!!i have to lose it.......I can do it......but can i at least eat some more green beans or crackers?

Robyn 2 years ago

I want to know the total net carbs of each meal please.

JACK 2 years ago

does this only work for obese people case in just chubby would it work on me and can it work on boys and girls

Aly 2 years ago

I was on this diet today with my mom. I felt like i was starving all day and I HATE tuna. I choked it down but i'm starving even after dinner. My mom said she feels fine and she's even exercising, but i feel drained and crappy. Is it because i'm only 16 and probably need more food and energy than that? I don't usually eat a lot so it's not because i'm used to eating so much food.

Pommychic 2 years ago

Hey nearly the end of Day One. I am DETERMINED to stick it out! I have wanted to do this diet for ages but have never lasted more than a day!

Fingers crossed!

ThelmaBaby 2 years ago

Starting Day 1 tomorrow want to drop 20lbs before Xmas! Been on a mission to get to my pre-babies weight of 130lbs....for 5 years!!! current weight 155lbs, here goes.

Brooke 2 years ago

I want to do this diet, but I am vegetarian. Could I substitute the meat for something else high in protien?

ThelmaBaby 2 years ago

I am hungry now and its only 3.30pm! The peanut butter on toast for breakfast was horrible washed it down with a cup o tea. Tuna and toast was good even with no butter and no mayo, been drinking lots of water. I think I will have to go to bed early to stop me thinking about food! No plans to excercise today but I have been cleaning like mad in the house all day with the kids so it's got to be better than sitting still.

pommychic 2 years ago

Nearly the end of Day three. Dont feel any lighter though. I have not cheated APART from the fact I am a coffee addict and cannot drink it black... so I have been drinking coffee with trim milk. Will see what the scales say tomorrow..

ThelmaBaby 2 years ago

Day 2 couldnt resist weighing myself this morn and I had lost 2.5lbs, woke up really hungry. I ate the hotdogs on their own and had a raw carrot for tea couldnt stomach the hotdogs and brocoli on the same plate for some reason just doesnt appeal, also really didnt enjoy the ice cream last night may just eat the bannana later see what happens. Felt good for drinking so much water 2.5litres yesterday and 2litres today my pee is so clear oh cheated this morn and had a cup o tea with skimmed milk.

aSharkInJetsClothing 2 years ago

Hi everyone, thought i'd join in the thread to get some moral support. I'm 21 and i've put on three stone in as many years! I should be in the prime of my life, so i'm literally disgusted with myself, but i've had enough of feeling frumpy around my slim, pretty friends :(

Plus it was really embarrassing going back to uni after the summer, having put on even more weight...

I weigh 13st 5lbs (189 lbs) and am trying this plan for a quick start and to get me motivated! i'll be back to normal(ish) once I lose two stone, which is do-able. i just have to keep telling myself that!

Anyway, I started the plan today - due to my erratic eating habits i've only just had the breakfast now (5.30pm) but tomorrow i will do it properly.

i hate grapefruit, but managed to eat it anyway. cheated slightly - I had two slices of small low calorie weightwatchers bread as opposed to one normal slice; being overweight, i like the illusion of quantity!

i'll probably have to eat the lunch and dinner together a bit later, not sure if that affects the process, hopefully not.

if i've lost even a pound tomorrow, i'll feel better so fingers crossed. and anyone who is doing the diet at the moment as well, please update with your progress so we can all support each other!

aSharkInJetsClothing 2 years ago

hmm weighed myself today and i've lost about half a pound... not groundbreaking, but I'll try not to be put off so soon. i must admit, i have cheated: my boyfriend was eating a packet of hula hoops yesterday - SWEET HOOLA HOOPS - so in a moment of weakness I ate four. haha. and i've been taking my coffee with a drop of skimmed milk and sweetner, plus I fried my egg this morning with two sprays of that 1-cal oil. it doesn't seem like much, but maybe these things make a difference. will try to be better for the rest of the day...

thelmababy, had any luck?

aSharkInJetsClothing  2 years ago

the day 2 dinner is surely the worst... so random. forgot to get carrots too oops

hourglass09 2 years ago

Good day to all :) First of all I would like to say good job and good luck to all of you and your weight loss. This diet does work!!! My boyfriend and his brothers were all in the military and all of them have used it! You know how us mexicans love to drink beer and we eat almost all our food fried :P'''hence the roundness around the belly :)

The only advice that I can give you is to make sure to follow this diet exactly....no substitutions unless you're only planning on only loosing 2-5 pounds per week vs. the 8-10 pounds you should be losing. Also make sure to walk at least 30 minutes a day...Mon-Fri(depending on your days off) and 10 minutes of strength training (bands)Mon. Wed. and Fri. Take the weekends (or days off) to relax or at least one day to rest from it all. It seems like a lot, but it really isn't. You will also notice an increase of energy so you will want to do this. Also get a walking partner....someone who will give you positive reinforcement. This will help you out tremendously!! Remember to BELIEVE in yourself, have FAITH that the weight will melt off and above all LOVE YOURSELF NOW!!

Rude 2 years ago

Starting this tomorrow, as I bought all the food needed to do 2x Cycles in a row. Six Days in total.

The plan is to follow the diet exactly as mentioned above. No substitutions. I love to eat, and was happy to find out that everything needed for this diet, is food I already eat.

As with any diet, excecise is key, so the play is to work oout 2x/day. Cardio, stretching, bands, sit-ups, push-ups eetc but no actual weight lifting.

I read through all the comments on this page, and cant see wwhy following it to a T, and doign the excersizes, I won't see some good results in 6 days.

I don't have a scale, but I'll know by seeing how the pants fit, if this works.

Wish me luck. I'll report back next Sunday.

:)

ThelmaBaby 2 years ago

Made it to Day 3 tea time and felt really weak so I gave in and had chicken, broccoli and gravy for tea it was the best meal ever!! I lost a total of 3.5lbs and ate like a horse over the weekend even had a fish supper eek....I didnt lose anymore weight but suprisingly i didnt gain any???? Been eating sensibly this week cant face it yet but I will deff do it again next week feel good for losing even a few pounds. start weight 155...now....151.5 I didnt excercise at all during the diet so going to run on the days when I am not on the diet....till next week. Good Luck everyone!

Chickenator >_< 2 years ago

some q's.

1.can i skip the tuna? i dont eat seafood so what can i subsitute for it?

2.what is a good FREE calorie counting website?

3.If you are 13, can you still get results?

brigid 2 years ago

heyy. does this work for kids? please try and get the answer back to me as soon as possible

thanks!

Jenny  2 years ago

Can you substitute eggs as I have am alergic. Please if any one knows let me know. Congrats to all who have been successful.

Thanks

josh 2 years ago

i looked over dis diet and im looking forward to do dis bcause ima wrestler in high school and i have to loose 20 lbs by next sunday. 12.13.09 and dis seems great bcuz il b wurkn out 4 about 2hrs everyday and eatn dis.. ill deff make it. ill let u kno wat happens wit me in da next few days.

Keda 2 years ago

I remember this diet when I was in high school. I couldnt do the cottage cheese and the yogurt. It said not to substitute anything and to drink the tea and coffee without additives. I couldnt do it. lol

stoshy 2 years ago

Started day 1 today weight in @ 15st 6lbs. Will continue till i am at a much healthier weight. Goal 1 reduce 10% of body weight. gona drink lots of water and add in exercise to get best results. Good luck to all. will update...

logan 2 years ago

i have a question, when it says one cup of vanilla ice cream, 1/2 cup tuna, etc, does it literally mean measure out 1 full cup or 1/2 cup of the substance or is it a roundoff? please let me know, i would sure appreciate it!

Bailey 2 years ago

Hi! Me and my mother are starting this diet tomorrow. We are excited to see how it works and if so. My mother, myself and my sister are all in a competition to see who loses weight the fastest before the first of the year..random I know..I will post in about three days to see how it went for me!

Thanks!!

summerrtimee223 2 years ago

I was supposed to start this today.. TOTALLY BLEW IT! i ate a quesadilla? so imma think bout strting this tommrow. but i ran out of vanilla ice cream and grape fruit, can i substatute that with like an orange or a half an apple?

summerrtimee223 2 years ago

Hey bailey: me and my sister are in a competition too. I'm so excited to start this and beat her.

carmina 2 years ago

will this be permanent or the next day you will be back to your real size?

summerrtime223 2 years ago

As long as u dont over eat and just eat okay and try to workout you will keep your weight the same and maybe even lose some! Just started today, i couldnt eat breakfast in the morning cause i was busy so im eating it now at 2:30, hope it doesnt change anything.. but so far so good, and m gonna try working out! i'll comment with the results!

Erin 2 years ago

Okkay, so i have been trying to start my diet for so long! But everyday i get home from school and find AMAZING food.Like today i ate my grapefruit like im supposed to, while cooking my tea, and in my closet, i found chocolate syrup. I HAD TO HAVE SOME, I just couldnt resist. I ate it and i was l=glad i ate it. This diet thang isnt working out, HELP!

Keda 2 years ago

Keep tellin myself that I am gonna start the diet too but other food calls out to me. I just want to lose 10 or 15 lbs. Im thinkin that I will do the diet 3 days out of each week but I havent decided what days. I dont think it will be weekends bc I like to dine out those days.

I am going to attempt to try it tomorrow, Friday and Saturday. Will let you know how it goes.

Rude 2 years ago

Do the diet Mon-Fri and work out 30mins a day

Eat/drink whatever you want (but don't go crazy) on Sat & Sun

You'll loose the weight in no time.

Can't get any more simple that than. Doing this teaches you to always be aware what you are putting in your mouth. In no time, you will cut out pop,chips,junk food, fast foods etc. and start drinking water, eating more fruits and veggies.

Its not rocket science. You eat a bag of chips, drink some pop and have some fast food for dinner, you could be looking at all the calories you need for 3 days, and you just had them in one meal.

Good Luck!

mike 2 years ago

Wat if ur allergic to peanuts?

Erin 2 years ago

Don't eat peanuts? lol and yeah im gonna try to start again, hopefully it goes well, im goinng to eat some brownies noww! ill let you all know how IT GOES!

Audrey 2 years ago

Hey guys! I'm glad to hear people getting results from this! I just started it today (Monday) and hope to fully get all the way through to Wednesday. Although I do have to replace the tuna with chicken because I cant stand the stuff, so hopefully I will see the same results! My boyfriend is doing it with me so I have that extra support. I didn't do any cardio today but will do some Turbo Jam tomorrow. But this afternoon is torture! I have a mild headache but I can live through it. I figured it was good I didn't do cardio today otherwise I would really be hurting.

I'll keep everyone updated!

Rude 2 years ago

Audrey,

The key is drink plenty of water, atleast half your body weight.

Nine times out of ten, that is the reason for the mild headaches when doing this 3-day diet.

Drink water all day, and spread out the food throughout the day.

You won't be hungry and you won't have the headaches

Audrey 2 years ago

Hey Rude, Thanks for the advice! I see from previous posts you do this for more than 3 days, at the end of day 3 do you just start at day one foods the next day or do day 3 repeatedly? Thanks!

Rude 2 years ago

Audrey,

Yes, I go back and do DAY 1 and DAY 2 (my Day 4 and 5) then for the weekend, Day 6 & 7 I eat what I want, but you'll find our how little you eat and the choices you make start to become more and more on the healthier side.

Good Luck!

Audrey 2 years ago

Thanks! Morning of Day 2 and lost 3 pounds, 150 to 147. This is amazing because im on my last leg of weight loss, the last stubborn ten to 15 pounds! I'll keep an update of how much I loose on day 2.

Geena 2 years ago

Hi Rude,

So you do this 5 days a week, does the weight loss stay up or decrease a bit? I was thinking of doing it 5/6 days a weeka dn then having the weekend or just Sunday off from it for 3 weeks. Trying to shift baby weight.

Plus I do alot of weights and spinning, will muscle gain effect my weight loss?

Cheers to anyone who can help woth this.

Rude 2 years ago

Hey Geena,

The weight stays off, but I havent been doing it much these last couple weeks. Vacation in Mexico, Holidays and New Years, too many nights of drinking etc but I have been watching what I eat/drink so I havent gained much.

The plan is to go full force starting right after New Years. Nothing going on in January, so its a great time to get the body back to where it should be, and the one I miss and havent seen in a long while.

Daily workouts, heathly eating and daily cardio. I havent got much to lose, but would like to drop 20-25 pounds as I miss my 6-pack abs.

Just something else to add for those doing this. This is not a quick fix, and all and be all. Since I started this, I've lost some 30 pounds and Its really not rocket science. What this diet has helped me do is, made me aware of what I used to eat on a regular basis way back when, and how much food I was eating not because I was hungry/body needed it, it was because I had programmed my body/mind to over eating.

I eat healthier, more often but smaller meals all day long. And the choices are so much better for me. Fruits, Veggies, occasional chicken breast, and steak one day a week on my days off the diet (sat/sun)

From drinking 3-4 beers daily, 1 or 2 cans of pop, always skipping breakfast, and always eating a huge meal often after 10pm, I can see why I was gaining all the weight.

One week left of drinking/eating holiday's etc, then it's back to the plan. Should see my desired results by the end of January.

Good Luck to all!

helpplease 2 years ago

hi!

i have a question. does this diet work on preteens?

kara 2 years ago

rude, if i followed the diet to the T and exercised min 30mins a day how much do you think i would lose, or how much on average did u lose per week!!??? i weigh 220lbs and want to get down to 150 im 5ft5.... I just want a ruff idea to how long it could take me doing this diet 5days per week... thanks

bounci  2 years ago

hey

I'm wanting to start this diet because im 14, mexican and overweight.I've tried everything but nothing happens. I've read all of the comments and this diet sounds great i really need something to work because I'm going to have my quinceanera in Augest 7th 2010. I hope to start this diet 2morrow wish me luck i really need it.

bounci  2 years ago

i have a question before i start, after I'm done with the three days can i just keep following it over and over ,day after day. Like to start it over after I'm done?

bounci 2 years ago

also is the egg on the lunch on the first day boild or fried

Courtney23 2 years ago

I am needing to substitute the peanut butter on day 1 with something else as I cannot eat any peanut products. I thought I could find a substitute via the links posted throughout the comments, but was unsuccessful. Does anyone have any suggestions?

Thanks!!

Geena 2 years ago

Bounci, You can eat the egg anyway you want, just eat the hard boiled ones when the diet says to, but remember if you want to fry it don't use butter or oil, maybe poach it instead :)

I do the diet 6days a week (two cycles of the diet) then have sundays off. Remember to exercise each day for 30-60mins.

kara 2 years ago

Genna how much have u lost so far, and in how long???

bounci  2 years ago

i didnt start the diet yet because i need to get the thngs but before i start it, would it be better if I made my food with the Pam oil (oil that doesn't have any calories).

How would I make the Meat? I have to ask all the questions for these so I make sure to do it right. I cant wait to do the diet.

Thanks!!!!!!

Geena 2 years ago

Kara,

I've lost 7kgs (15.4 pounds) in 6 days. But I go to the gym and workout for an hour a day.

Bounci,

The diet works on chemical breakdown and so on you can't add anyhting to it, even for cooking, no oil even if it has no calories. No butter on your bread. Nothing but EXACTLY what the diet says. As an example, here in Australia I can't find saltines so I use a different cracker and just doing that has stopped me losing as much as I could. I hope this helps.

lucy 2 years ago

can i actually lose 10 pounds in 3 days?

my grad is comming soon and i am trying to loose at least 80 pounds by may.

Keda 2 years ago

Hey e1 Happy New Year!!

I finally have started the diet today. I havent been hungry but I had a question for the ppl that dont like bananas and apples.

Can u substitute those for carrots or broccoli? It says banana and apple for dinner, Im assuming thats the dessert or could you use the banana and apple for snacks throughout that day?

Good luck everyone

Jo Ann 2 years ago

Hello, I have been reading pretty much all the comments on this web page and they are pretty comical. I plan to start the 3 DAY DIET... on Monday. I think it will be successful.. I will also exercise and drink plenty of water. I like water anyway and all the foods in this diet are actually foods that I eat anyway. I will keep you informed of the results.

By the way everyone..As I said I found some of the comments on here pretty comical. Please read the diet. It says it is a 3 DAY DIET! coffee or tea DAY 1 ONLY. You diet for 3 days and the next 4 days you eat your regular meals without over doing it. Blessedmommy has said repeatedly that this diet is breaking down chemicals in the body. She has also said that it is what she understands that the military uses to drop weight quickly from a member of her church. She has also said SUBSTITUTIONS are at your own risk and may not give the same results. This is not a calorie counting diet.

Okay... I think that is it.. I do not mean this rudely, but aafter reading the same remarks over and over again, it just got on my nerves...lol!

Monday I will start and after 3 days I will let you know if I have lost anything and again the following week when I repeat it again.

ladyqs4 2 years ago

I did the diet 1 day and at the start of the 2nd day I was feeling weak and light headed. I dont know how many calories this diet contains but it is not healthy to do a diet that doesnt reach 1000 calories a day. I think adding a few more pieces of meat or fruit would help anyone with the same problem.

leea354 2 years ago

hey im 13 nd a little bit over weight would this diet work 4 me plz awnser i need help

leea354

leea354 2 years ago

ok i lied im fat im 13 and way um 180 or so and im thinking about this diet or starvin and like just eatin dinner so my ma dosnt find out ive tryied tons of things they nv work im done i neeed to lose weight plz plz plz plz help meeee

leea354

summer1865 2 years ago

Also, im staring this diet tommrow, took me a little to get all the groceries. Im just gonna do the diet it self for now, then next time, im going to workout for 30 mins. per day! ill let you know on the results!

JaysGirl 2 years ago

Hello People..I am going to try this diet once again... Starting tomorrow.. I weight myself inn at 181.1 @ 9:50pm..I did this before and fail never got to the third day I will do an offical weight inn at the Gym in the Morning Let you guys know How I do on Saturday the morning 16 I my goal is ten pounds by the end of Jan... Going to MIA in June I need to be down to 140 So I have a reason to completed my diets... LoL...

JaysGirl 2 years ago

Hey Peps... Well so far so good.. Didnt make it to the gym this morning and almost didnt start the diet this am was the hardest cause I wanna pancakes... I hate my body so Im determine this time around... I ate everything to exact.. I wieght my self at 179.3 @ 8;50pm.. Talk to ya tomorrow...

dna 2 years ago

heyyyyy....is it ok to smoke cigarettes when on this diet?? i am really addicted and dont know if i can hold out three days.

thanks

bounci 2 years ago

I started the diet but i must admit i did cheat a little but even if i did that i got used to eating less and i did lose weight im going to keep doing it starting tomorrow tuesday to see how much i can lose

s.peacelovexx3 2 years ago

Hey guys. Ive tried this diet once before but didnt get the exact results i hoped for. So i just started today and just had the breakfast. Im really excited to see weight melting off everyday. Hopefully i also have the will power to workout so i get better results(: Ill let you guys know about how much i lose!

charmsie 2 years ago

uhhhhh i need answers right away....we don't have great fruit can it be orange juice or two orange?can i change green beans into carrots.....we dont have that...pls answer right away im fat and i want to lose weight because prom night is coming......:(

realy need to get thin 2 years ago

does this work? for me ??cuz im only 15 i count calories and i exercize everyday for 45 minutes but i NEVER lose weight why is this??????????????????????

summer1865 2 years ago

Okay, this is my second time doing this diet, first time i cheated but still lost weight. but now im ready to go(: Charmsie, You cant substitute anything on this because it works on chemical breakdown. If you skip some foods or eat something else you probably will lose weight but not ten pounds like your supposed to. If you have to substitute, you cant do Cottage cheese instead of tuna. But just try to shop for the grape fruit especially because the acid in it really breaksdown the diet. Ill let you guys know about the results in the morning of day 2!

allie 2 years ago

hello, i really want to stop the diet tomorrow. I was wondering if i didnt eat he tuna, would i still lose most of the weight? or if i ate haddock instead? Tuna makes me gag to the smell. please respond :)

allie 2 years ago

sorry i ment start the diet tomorrow

tintin 2 years ago

hi..i'm really excited to start the program tomorrow moring..i will also incorporate workout for 3 days..i'll keep you posted for the result

jessica 2 years ago

I am going to start this on Monday. Good luck to all those that are doing it as well. I just hope I get the same results that I am reading on here. I will keep everyone posted as well.

janet 2 years ago

today is my first day monday i'll find out how much weight i lost

nancy 2 years ago

Can i subsitute the tuna and cottage cheese with anything cuz i really hate both

Tracey718 2 years ago

Hello. Im back on this diet after months. cold months and the holidays is hard on me. I can find ample time to exercise.

Starting weight. #151.6

Today is day 1: feeling starved. I drank tea through out the day.

janet 2 years ago

i coundn't write on monday but this diet really works it works even more when u work out in the morning and at night my family has seen results from me i didn't check my weight when i started but tomorrow am going to do it agian i well tell ya'll how much i lose on feb. 6 2010

janet 2 years ago

the more you try to not subsitute the foods is better if you follow it the way it goes it works better and try to work out at least once a day

megglez 2 years ago

i want to go on this diet so bad i am 13 and i do not like my weight but my family thinks i am not fat and they are saring my feelings i know that but i an also a vegatarian is thre anything i could subsitute the meat with?

love45 2 years ago

you said two slices of meat can i have any sauce with it and for the tuna can a substitute for chicken???

MARINE 2 years ago

Megglez, run be active, and you also have alot of growing tall left to do i am sure... your just 13 so don't go crazy just be considerate on what you eat and try to exercise alot... join a softball team or something... to you and the rest of you out there trying this diet good luck.

nancy  2 years ago

I did this diet for 2 and a half days and lost 6 pounds..but den a week passed and i gained it all back...i guess ill just do it again and try to not eat a lot when im done

megglez 2 years ago

thanks marine. and its so weird because i am going to ry out for a softball team haha i was going to try out for volyball but i missed tryouts so me and some of my friends are going to try out for softball i hope i make it

megglez 2 years ago

day 3 and i am waiting for diner and i don't know if i lost weight because i don't have a scale because i don't have one haha but i look thiner so hopefully i lost at least 5 pounds

Iwannalose 2 years ago

I am 136. I only have 3 days before I see my boyfriend.... I want to lose like 6-7 pounds. I am going to start this diet tomorro and I'll post the results...

Iwannalose 2 years ago

I did it. 8 pounds down. cool..... it is hard and I hate the icecream part, but loved the resuts

horcruxez 2 years ago

m so gona start this diet as soon as my current diet ends...lolz!!....:P...need to lose weight fast for my sister wedding :D

ThatWouldBeTelling 2 years ago

I am 22 and weigh 200 pounds, I am a flanker (6) for a rugby side that will not be named, so i am pretty fit and fairly big built...

I had heard of this one along time ago but didnt try it until about 3 weeks ago just to see what the results would be. Previously i weighed 210 lbs. water weight is the main product lost in this diet. so for all of you people wondering why you lose so much so fast thats why!

However. this diet doesnt tell you how to keep the weight off.... if you do about 3 hours cardio at a local gym each week, i.e getting your heart rate above 150 bpm, then your body will increase in tempurature. this increase in temperature will warm the fat cells in your body and burn it into a soluble solution (turns from fat to water) which in affect is sweating off fat!

water retention, by means of not drinking enough water also causes water weight to increase. your body stores any water intake if you dont drink enough, so 8 pints a day is best.

tips!!!

eat healthily, so not so much fatty food.

drink plenty of fluids

and work out in the gym.

any other quiries email me at tonksy_boy@hotmail.com

Amber 2 years ago

What would you do if you can't eat cheese? Like.. I really can't eat it. (It doesn't like staying down)

Leslie 2 years ago

Amber, I would maybe sub peanut butter. It would be a protein. Try to stay within the same calorie amount as the cheese would be.

bluemirah 2 years ago

I weigh 140 right now and would love to be 125.. I already eat less calories around 1100 but I'm at a plateu so would this diet actually work. Does it work becuase your eating less calories or because of the chemical breakdown. I might as well try it but I have a feeling it wont work since I already eat a low amount of calories. I eat 1100 based ont he iphone app called LOSE IT which determines how many calories you need to eat in order to lose 2 pounds a week. well wish me luck. strating this diet right now. I hope I see some results.

michelle 2 years ago

I will be starting this diet again soon. My mom and I were on this diet years ago, and it does work! Glad that I have found it again here on the web. This time around my son and I will be doing it together. Wish us luck, and will update at starting weigh in and then a few days thereafter.

Hey hey laland 2 years ago

I have a question I don't know if I get the same results I can't eat beans nor grapefruit nor cheese if I don't eat that but I do eat everything else do I get the same results or do I lose less weight or more weight please answer as soon as possible thankx

Lyndsey 2 years ago

When you say a cup full of vanilla ice cream what size should the cup be and should I use fat free vanilla ice cream.. also I dont like brocilli can I use a subsitiute for this

Niah 2 years ago

What if I cant eat tuna should I just put peanut butter on it instead ?

brinabre 2 years ago

Hey everybody,

I started the diet on Saturday and this is my third day. Followed the diet to a tee ,even though I hate broccoli.Haven't weighed yet,waiting til 2morrow(it's my birhday).Will post back

emmelou1225 2 years ago

I started this diet yesterday and am on Day 2. My mom had a diet similar to this from a neighbor who was a nurse and worked in a doctors office in the early 80's. She said it was designed by a dietician. My mom used it and cheated a bit and lost 5 - 7 lbs. Had a classmate who wanted to lose weight and she asked for a copy - she used it and lost 7 lbs, but messed up on a meal. I am hoping it works for me too, since this will be my first time using it. Day 1 was a little rough - followed everything exactly, but had some hunger pangs mid morning and afternoon. Then supper was like a freaking feast - my stomach hurt afterwards! I weighed myself this morning and I *think* I lost 2 lbs. I say *think* because my scale acts up now and doesn't give an accurate reading. Will weigh again tomorrow morning (beginning of Day 3) and post my final results. Goal is to lose one stone (aka 14 lbs) and I'm hoping this diet will help me along. I do notice I have a ton of energ on it (which is opposite of what I'd expect) and ran around cleaning yesterday, vacuuming, etc. Everyone calls this a "fad" diet, but its really been around or a loong time (20 + years). GOOD LUCK ALL!

brinabre 2 years ago

yea!!! I lost 8 pounds.I'm very happy that was a great birhday gift.

shannon 2 years ago

Congrats@ brinabre.. Tomorrow I will start diet. I'm 199 and 5'9 wanting to lose 50 lbs good start. Will check in daily.

chichidavis 2 years ago

hey...how do you cook the eggs?

does the tea have to be sugarless? or can i just drink water?

shannon 2 years ago

Okay on day 2. I'm hungry but down 3lbs.. I did 35 min of cardio day 1 and today 50min of cardio.

chichi 2 years ago

shannon can you tell me how you do your eggs and tea?

Shannon 2 years ago

I scrambled my egg without oil/butter in a non stick skillet. Didn't drink tea, drank water instead.

Mary 2 years ago

Starting in the A.M Thanks to all for your posts, I am female, 5'5", starting at 233 pds goal weight is 165 (dream weight 135lol)

Going to try the 2 cycle route. Good luck to all!

Mary 2 years ago

O.k the weird thing is at 4pm I weighed myself and was already down a pound! I really can't wait to see what's going to happen in the morning :)

The day wasn't so bad but around 8pm I got really hungry lasted til now 10pm because I caved and had 2 boiled eggs. I really slacked on my water intake and I feel day 2 wil be better. I will be sure to drink all I can. This should cut the evening hunger.

Before bed i'm weighing in at 232, I'm still floored!

Good luck guys!

BonSue 2 years ago

Well I started this diet this morning weighing in at 232.5lbs. My first goal is 199lbs. My husband promised me a trip on our anniversary if I got down to that weight. That was my ideal, he just went along with it. I have 6 boys and it is really hard when you have all these snack foods around. I have done good to stick with all day. My problem will be when I have fix them dinner. i will check in tommorrow to let everyone know how much I lost after day one.

Mary 2 years ago

Good Luck BonSue! That's great motivation.

Well just finished day 2. Woke up and weighed 232, same as last night :(

Followed the plan today, felt alittle tempted when I went Easter Candy shopping for my son. Didn't cave! I did cave again this eveing same time as yesterday. I had a grilled chicken breast. At least it was lean with no skin or toppings. Just lean protien. Hoping to be at least 2 pounds down in the morn. Take care all!

BonSue  2 years ago

Well after day one I weighed 230. So that means I lost 2.5lbs. I was really happy about that. I am anixous to find out what I lost tomorrow. I check in again tomorrow. Great Job Mary!!

TJH 2 years ago

Will start this diet tomorrow.. i want to lose 30 pounds by end of July..let's see how it goes.

Mary 2 years ago

Only down 1 pound this morning, so in total I lost 2 pounds :(

Well this diet has left me craving foods with protien. I was hungry but felt good and not weighted down with carbs and dairy. So for me this is where I stop. I'm going to adjust the menu a bit and add a touch more protien options and see were that leads.

Either way this diet helped give my body alittle break, but I don't think I want to do it again. Good luck to all of you who are giving it a go.

You are all very beautiful people regardless the outcome :)

Linda  2 years ago

Hi Just learned about this diet, and my son and I and one of my workers are trying the diet for three days. I will keep you posted. The reason I want to try this diet is because I like the menu more then the one with eating all that meet with veggies...yukekke Love this menu...L.A

Mary 2 years ago

I've been eating kinda normal today and it's now 1:30 and I feel yucky and slugish again. I am going to give it another go with NO cheating, not even an egg LOL.

I may have been hungry on the diet but at least I felt good :) will post starting weight in the AM.

ilovemyson  2 years ago

I am starting this on Sunday i hope this works for me it seems like nothing works i do have one question will i see the results if i look in the mirror or just on the scale? Also im tryin to loose 30 pds by May so how long should i do this?

BonSue  2 years ago

Well I fnished day 2 and this morning I got up and weighed 228 lbs, so that means I lost 4.5 since Monday. This really makes me happy. The only moderation I have made is on the water. I drink decaf tea with sweet and low. I am not a big water drinker. I have a big mug and I think it holds about 32 oz. I try to drink one of them with each meal, and then I work on one when I am hungry. Good luck to everyone.

Mary 2 years ago

Great Job BonSue :)Looks like your gonna make it, keep up the good work, it definetly helps motivate us.

To ilovemyson~ I read on here that someone did the 3 day diet 2x in a row then 1 day normal eating. They kept alternating this way and achieved their goal. It took 5 weeks and I think they lost 40 or so pounds.

I was going to try the 2 day cycle but got alittle sidetracked :) Starting fresh Thursday morning :)

Good luck!

Mary 2 years ago

Good Morning all! Starting weight 235, gee i'm up 2 pounds from the first try :P

I'm going to stick with it and no cheating at all! Keep the motivating stories coming, it really helps :)

Carrie 2 years ago

I remember hearing about this diet when I was younger and I guess I never really thought anything of it. Now it's been brought back into my life and I think I should give it an honest try! I'm 5'6", 190lbs...had a baby a little over a year ago and I would just LOVE to get down to 145lbs by the summer so my husband can have some sexy arm candy :) I will hit up the grocery store tomorrow and start on Saturday (March 27th). I'll keep updating! Good luck everyone!

Wasted_Sacrifice 2 years ago

Hey everyone

I will be starting this diet today

I am starting at 154 lbs and would really like to get down to at least 149 by Monday.

I really hope this works... wish me luck!!

BonSue  2 years ago

Well I got up on the morning after day 3 and I was 227. So I lost 5.5 lbs. I usually take water pills for high blood pressure, and I didn't take them while I was on the diet, and I think that is why I didn't loose anymore. But if I can 6 lbs a week that would make me happy. I did go out to Wendy's to eat yesterday, and it kinda of made me sick to my stomach. Anything i ate with fat in it make feel ill. So maybe that what this diet does. But I really didn't gain anything this morning. I think I am going to do protein shakes today and then eat a sesible dinner tonight and then walk, and see if that helps.

Wasted I am sure you could be down to 149. I really do like this diet. I have a new that has been hanging in my closet for over 3 years, and I really want to fit into it by Easter, So I may this this diet two times in a row next week. I will keep everyone posted though. Take care, Good luck to everyone, and God Bless you!!

ilovemyson 2 years ago

Well no one answered my question about if you will notice the pounds gone in the mirror or just on the scale because i will be starting this Sunday and im so excited!!

BonSue 2 years ago

ilovemyson: I have noticed in my stomach, but I have been working out as well, and that is usally the first to go on me. I am excited about going back on it too. I want to fit into that dress in my closet that has been collecting dust for 3 years. I hope it works for you too. Keep us informed. Good Luck.

Wasted_Sacrifice 2 years ago

how long before you start to loose weight?

because I started yesterday and haven't lost anything :(

Ali_Nel 2 years ago

So I've just began day 1, and I am really hoping to see results after today. Although I didn't like the grapefruit...I ate i, slowly but surely. It's almost time for lunch and I'm very excited for the tuna! :) Wish me luckk!

Carrie 2 years ago

Well I started the 3 Day Diet yesterday (Friday) and have stuck to it pretty well! I am on Day 2 and feel good! I don't think I am going to check my final weight til after I complete the full 3 days because it's hard to tell a few pounds on my scale (my husband hates the digital scales..boooo). Will keep everyone updated!

LInda  2 years ago

GOOD NEWS...WE DID IT AND I LOST 7 LBS. AND THAT'S BECAUSE I ATE EXTRA CHICKEN, AND PUT A LOT OF SUGAR IN MY COFFEE AND TEA. MY SON LOST 6 LBS. AND WERE DOING IT AGAIN IN 4 DAYS. AND I GAVE IT TO EVERYONE AT BIBLE STUDY, AND THEY CAN'T WAIT TO START. THEY SAW ME AND THEY WANTED TO KNOW WHAT i DID AND I TOLD THEM.. BLESSINGS,,,,AND THANK YOU AGAIN,,,HAPPY RESURRECTION

Wasted_Sacrifice 2 years ago

I will not be doing this diet again, I have not lost any weight and the food combinations made me feel sick!!!

ilovemyson 2 years ago

Wasted_Sacrifice: Did you follow everything to a T and how much do you weigh?

Wasted_Sacrifice 2 years ago

Hi,

yes I followed everything, the only thing I didn't eat was the ice cream because it gives me a bad stomach.

And I weigh 154 lbs which is way too much!

BonSue 2 years ago

Well I decided to start this diet again today, because Wednesday, I am going to eat out at chinese. I got up this morning, and weighed 226.5 lbs. That meant I lost another 1/2 lb without trying. I did do my 3 hours worth of excerise too. I am hoping to get down to 220 by next Sunday, so I can wear that new dress that has been in my closet for 3 years. If I don't make it by Tuesday, then on Thursday I will start it all over. Good Luck and God Bless everyone.

ilovemyson 2 years ago

IlovevWasted_Sacrifice : Did you exercise with it? I start tomorrow i was starting today but ima do this in the morning can do every thing but the black tea and black coffee.

BonSue : Do the ice cream need to be far free cause thats what i got?

BonSue 2 years ago

Well I got up this morning and I weighed 225 lbs. I lost 1.5 pounds since I started yesterday.All total that is 8.5 lbs. I didn't really excercise like I should of, but I got some in. ilovemyson: I have used regular vanilla ice cream. It didn't say which type to buy. So that is usually the cheapest. By the way that is my favorite part of the diet. That is what I love about this diet. You don't have to go thru a lot of special ingrediants. Most of this stuff you have at home or is cheap to buy. My goal every week is to loose at least 6 lbs. Last week I lost 5.5 lbs, so I am hoping I can do that this week or a little more. Good luck ilovemyson. I wouldn't worry about the tea or coffee, just drink water. This week, I decided to drink more water. Last week I did decaf tea with sweet and low, and this week week I will do water . IF you have any other questions don't hesitate to ask. God Bless and Good Luck.

FingerzCrossd 2 years ago

Well i started the diet yesterday. im hoping to lose at least 5 pounds!! im on day 2 and so far i lost nothing!!!!!!! Why havent i lost any weight!! ive been following the diet strictly and im seriously doubting that im gonna lose any weight!!! HELP!!

ilovemysonson 2 years ago

I started this morning and im feeling a little good i will wait and weigh myself Wed but thanks BonSue i will keep y'all posted!!

Fingers Crossed: are you doing any exercise im hoping this works for me because im going to be mad if it doesn't

la bounci 2 years ago

i have now lost 16 pounds already thank you for helping me im trying to lose more wait and ill keep doing the diet

confuseduk 2 years ago

Hey I remember doing this diet in college and I think it actually worked i really want to try again only need to lose 7 pounds! I am in the uk and confused about how much 1/2 a cup or a cup is? Anyone know conversions into ounces/grams

ilovemyson 2 years ago

La bounci: how long did it take you to loose the 16 pounds cause i would be happy with that how many times have you did this diet?

BonSue 2 years ago

Cohttp://wiki.answers.com/Q/How_many_grams_are_in_a_

confuseduk: here is a website that you can go to find out.

Fingerscrossed: DO make sure you do some type of excercise with this. I read somewhere that you need to do 3 hours a week. Good Luck

Linda  2 years ago

Hi fingercrossed. just be patient and stop weighing yourself. just take it a meal at a time.

Again, I lost 6lbs. and my son lost 7lbs. let me know

FingerzCrossd 2 years ago

Thanx everyone this really helps, although i do alot of exercise i have been doing for the past 6 months. im going to start the diet again tomorrow properly hopefully i will see some results. Good look everyone!! let me know how it goes

xxx

BonSue 2 years ago

Well I got on the scale and weighed 224lbs. That is one more pound. I did blow it today. I had to take my dad to the dr. and we went to eat at chinese. I did go easy though. I am going to excerise a little more and see it that helps. Good luck.

hopeful 2 years ago

So this is my second day on the diet & i kinda cheated haha . But oh well ill just have to workout twice as hard tomarroe . Im on a mission to lose 20 lbs & iAlready Lost 5 lbs (: lets see how iDo tomarroe . Wish me luck (:

FingerzCrossd 2 years ago

Hopeful: how did u lose 5lbs????? im on day 2 and so far ive lost like a pound! probably because i keep weighing myself (my bad)

hopeful 2 years ago

FingerzCrossd: I run 2 hours a day . Once in the morning & then right before i go to bed . Dont get discouraged just stick to the diet & just push your self a little more (: Good luck !

hopeful 2 years ago

Day three !(: I lost 3 more lbs yay ! I cant wait till tomarroe so I can eat the good stuff haha .

emmelou1225 2 years ago

Hi all - just wanted to say I did two rounds of the 3 day diet. One piece of advice, don't do it around certain time of month, because I was busy gaining water weight and it was kind of discouraging. Didn't know how much I lost overall, but I think 1 - 2 lbs each time. Not sure why I lost so little (other people I know had great success, even with mild cheating). I did follow it to a T, but my starting weight is only 130 (I only want to lose about 10 lbs. It seems that the most successful individuals on this diet are the ones with more to lose. If you have only a small amount to lose, your body will hold ont it more. Still, I will keep this diet and probably try it again. Even with 2 lbs at a time, it's still worth it for only 3 days. And probably healthier for me to lose slowly. Best of luck to everyone and don't let that discourage you from trying it. The ingredients are easy to get and you can do anything for 3 days.

FingerzCrossed 2 years ago

emmelou1225: Im on day 3 and so far ive also lost about 2- 3 lbs. but its well worth it and im doing it again next week. Im also going swimming and the gym tomorrow. i also have quite a bit of wieght to lose about 1 and a half stone.... i ahev lots of weight to los....but i havent been that sucessful either. :S

BonSue 2 years ago

Well I am back to the diet for 3 days. I ate chinese for two days, and now I have to get back to the diet. I have to be down to 220 by Sunday. I think I can do it, if I excercise enough. Right now I right at 226lbs. Today I am working in the yard all day, so I am hoping that will count as excercise, and take a long walk with the dog tonight. I hope I can pull this off. Talk to you in the morning.

Mary 2 years ago

O.k I'm on day 2 of the diet (3rd try) I kept falling off the wagon. I do feel better on this diet. There must be something i eat normally that makes me feel sluggish and tired.

Starting weight 235, this morning 231, Down 4 pds! WOO HOO.

If you cave and overindulge don't beat yourself up and feel bad, just enjoy what you consume and continue trying to eat cleaner. I have learned that no one is pefect in there eating!

Good luck and see you in the morining, Happy Easter to all!

Mary 2 years ago

O.k I'm on day 2 of the diet (3rd try) I kept falling off the wagon. I do feel better on this diet. There must be something i eat normally that makes me feel sluggish and tired.

Starting weight 235, this morning 231, Down 4 pds! WOO HOO.

If you cave and overindulge don't beat yourself up and feel bad, just enjoy what you consume and continue trying to eat cleaner. I have learned that no one is pefect in there eating!

Good luck and see you in the morining, Happy Easter to all!

Lala 2 years ago

I heard about the diet yesterday, and started it today. I normally workout, but felt a bit tired, and figured if I worked out I would lose the little bit of calories I had - thereby making me more hungry. So far I am ok...tomorrow I am going for lunch at a friends house and am a tad nervous I may be tempted. I will be ecstatic to lose even 5 pounds.

FingerzCrossed 2 years ago

hey!!!I weighed myself this morning and i lost 5lbs!!!!! im sooo happy i didint think it would actually work but it did and now i cant wait to start it again :D:D gud luk everyone els huse on it xxx

Ashley 2 years ago

hello there! im going to start this diet tomorrow. im super excited to lose weight! NO MORE SiTTING OVER ON MY BELLY! i weigh 144 and i started running track and diskus and SHot put. i lost 10 lb but then i qtuie loosing weight. If i do this diet more then 3 days, like i repeat for for a while, will i loose more then up to 10 lbs? Thx (:

-ashley

ashley 2 years ago

another question...if i lack ingredience above, can i just not eat it? or for example, cottage cheese, dont have that and is hard to find here,,can ijust eat amecian cheese? or just skipit?

thx (:

-ashey

BonSue 2 years ago

WEll I weighed in this morning at 223.5lbs. That is really good. My goal is by Sunday to weigh 220lbs. I have worked in the yard, around the house, I mowed 3 lawns yesterday and tilled a garden too. I am going on a very long walk tonight. I am praying I can do this. Ashley, I would try to get the ingrediant if possible. I don't know what you could subistute the cottage cheese with. You might search the internet to see what a good subsitute is. Good luck

joanlynne 2 years ago

starting Monday, I have gained 12 pounds i lost and need to loose 30 so hopefully this will give me a jump start! I was about to swallow some crazy diet pills this morning and my hubby stopped me because they were CRAZY makers! so we chucked em in da trash! He is leaving Monday for four days of business so when he comes back I am hoping to be down 5 LBS baby !! tomorrow is Easter so I am not gonna punish myself! On da weigh (get it!) to go buy items will do for 6 days in a row taking off next Sunday.... that's the plan pray for me as I will be praying for you for our bodies to come under the Lords submission! thats guys! Have a great Ressurection Day! God Bless!! current weight 164 UGH im only 5'2 n 41 yrs young

BonSue 2 years ago

Well I got up this morning to only lost a half pound, but I still feel ok about it. I started off doing the diet, but Making easter cupcakes with the kids is sheer torment. LOL So I have licked quite a few spoons. I did get breakfast right, but the rest of the day was shot. I didn't really eat very much, and I still went on my really long walk. So we will see in the morning. I pray everyone has a blessed Easter. God Bless everyone and take care, and enjoy your family.

FingerzCrossed 2 years ago

Started the diet again today..hopefully will get better results x

mica100 2 years ago

hey im trying this 2moz! i dont eat ice cream so instead of half a banana can i have a whole one if i dont have ice cream??

Xxxwish 2 years ago

Has anyone done this diet for more than the 3 days? If so, what were your results?

lala 2 years ago

I did the diet - lost five pounds. I took a day off, and was a loose canon, ate all the sugars my heart desired. Went up 2 pounds, am back on it for a second time. So in answer to your question Xxxwish, I will let you know what my results are when im done the second round.

Xxxwish 2 years ago

Sorry let me rephrase my question...I was wondering if instead of taking 4 days off if anyone started the diet over on day 4?

FingerzCrossed 2 years ago

Xxxwish: i was thinking of doing that this time round because after day three i seem to crash :S so im going to see if a can do it although i think that this diet should be done more than 4 days in a row or your body will go to starvation mode :S

FingerzCrossed 2 years ago

*** should NOT be done. Sorry my bad :P

BonSue 2 years ago

Well Good morning. I would like to let everyone know that I did fit into my dress. Praise the Lord!! I did pig out Sunday. I watched it for a while on Monday, and then I slipped and ate a lot. Yesterday I really watched everything. I saved all my calories for McDonalds. That is all I ate yesterday, and I still lost. I ate about 1240 calories there yesterday. Today I am going back on the diet. I am about at 224lbs. My next goal is 199. I am going to change things a bit though. I don't like greenbeans and I am going to change that to sauerkraut. The cottage cheese constipates me, so i am going to eat another can of tuna, and boiled egg. Since Easter is over with I have a lot eggs. LOL. I do like this diet. But I have figured this diet is about 1000 calories, so if you can stay around that number, then you will do ok.

My husband promised me a night away from our kids in July if I got down to 199lbs. I am already looking at B&B's to see where I want to stay at. That keeps me focused to have a reward. We will be married 5 years this July and we have six boys, and we really need time by ourselves. We have NEVER left them. Now I am ready. I do like this diet. I hope you do too. Good luck and God bless you.

sally 2 years ago

Hey guys! I wanted to do the diet for 10 days without stopping but wasn't sure if that's ok...and also what can I subsitute for hot dogs because I'm illergic!

zayja 2 years ago

Hi guys! My name is zayja and I was gonna do the diet for 10 days but wasn't sure if that was ok. And also what kind of hotdogs

Rocio 2 years ago

what can i eat instead of egg?? im allergic

Tyson 2 years ago

hope this works

Red 2 years ago

I did the Diet as well and lost 6 lbs, going to do it again !

Nelle 2 years ago

THIS DIET I CAN ACTUALLY SAY IM HAPPY AND IVE LOST 9LBS...MY THING IS COULD WE DO THIS DIET FOR 10DAYS???..I WOULD LIKE TO KNO..

helna 2 years ago

when you guys say that you did this diet did you mean you did 3 Days or over? it' just hard to believe that you can lose up to that much in 3 days..

i'm gonna try it now anyway

nelle 2 years ago

well i actually did this diet on a mon and ended on thur..and still managed to lose weight..but my thing is can we go over 3days? either way im lovin my results and cant wait to start it again nx wk..im tryin to lost at least 20 by nx mnth...

maria 2 years ago

Hey

I just finished the first 3days. I lost 4,4 pounds. I dont know if its only because I eat less than normally.. I am just not sure what to eat the 3days off the diet? I know it is mentioned normally but was is that? What do you people eat the days off for example?

Thanks:)

Nelle 2 years ago

@maria, honestly it didnt say what to eat. it just said to eat normal, so as for me i'll eat but eat more healthy wise and dnt eat over like i use to, ive still managed to lose weight and i love this diet. im aiming for 20lbs by da end of dis mnth hopefully...

TR787 2 years ago

well im starting tomorrow!! ill keep everyone updated because i know these storys keep me motivated

Lexy S 2 years ago

Hey Guys,

Will be starting this diet tomorrow. Plz wish me luck..will be posting my results as days go by :)

r.carrizales 2 years ago

Started the diet today. I pray I make it to day 3. I pray we all get results we want or need.

nelle 2 years ago

GUD-LUCK TO THOSE WHO ARE JUST STARTING THIS DIET.THIS DIET WRKS MIRACLES AND IM ON MY 2ND WK OF DOIN THIS DIET.IM HOPING TO LOSE AT LEAST 15 BY DA END OF THIS MONTH..I'LL B UPDATING...

r.carrizales 2 years ago

Got through day 1. Thank u jesus! Got hungry between meals but just keep drinkn h2o. Takes a lot of will-power. Like I tell my kids: if you have a positive attitude u can accomplish anything u put ur mind to. Weighd in and lost 5 lbs.

Quick question: is it ok to drink vitamin water instead of regular water every once in awhile?

poor me 2 years ago

i m 90kg age 32 i m fedup of my life i dont have wilpower 2 lose my weight plz help me out i want 2 ask some questions plz can some 1 help me 1)will this diet bring me in shape i want 2 lose my weight in 2months i want to go on 60kg in 2 months plz help me out.2)can i make some changes like i cant eat tuna can i eat chicken.3)can i eat again chicken because i dont eat cheese plz reply me fast thanks alot.

Court-guy00 2 years ago

Hi ladies and gentlemen a girl at work gave me the diet and tomorrow in the a.m im starting it I hope i have success i have a wedding to attend saturday and Im the maid of honor and i wanna look GOOD wish me luck will post updates!

Lexy S 2 years ago

hen m- 1 is down and done with. I was surprised that I wasn't really hungry. What I did was break up the meals. I drank my grapefruit juice during the time that I was hungry...this tide me over until lunch time. I didn't want to get hungry because wen i am hungry that's when my will power is low and I find myself chating. I lost 4 pounds today according to the scale. I am loving it! Well day 2 is a different story :)

nelle 2 years ago

okay so this is my 2nd wk of doing this diet. and i tried the cottage chz and i nearly bout threw-up..*smh*..it was soo nasty that i didnt eat that at all.Can Someone plz tell me is there sumthing else that I can eat becuz that cottage chz was just gross..Im going on day 3 tmrw and hope to have lost at least 5lbs..Ive lost 8lbs last wk so i'm hoping to lose more..Thanks

Lauren 2 years ago

I want to try this diet I was just hoping someone could clairfy something for me am I only allowed coffee or tea in the morning and no water? or can i drink water all day every day?

twinmom 2 years ago

I have to say that I read every single post and I don't understand why there are so many repetitive questions. Blessed Mommy must be pulling her hair out.***** EVERYONE PLEASE READ THE DIET.***** It clearly says cottage cheese or 1 slice cheddar cheese, coffee or tea 1st 2 meals of 1st day only, you can drink water any time. You should be drinking water all day long regardless of whether you are on a diet or not. It has been said time & time again *****DO NOT ALTER THE DIET***** which means if you are a vegetarian, lactose intolerant, medically unable to eat anything in the diet or allergic to anything in the diet, then you should find a diet that's more suitable for you. However, if you are just a whiny nitpicker who finds fault with everything anyway, or you have no motivation and willpower to do anything good for yourself, then this isn't for you either. 3 DAYS is not a long time, so suck it up and eat what the diet calls for, eating tuna twice or hot dogs once will not kill you. Tuna is actually good for you, and hot dogs can actually taste good if you buy a decent brand. I am not a fan of cottage cheese but I thought it would be more filling than a slice of cheddar cheese so I made a choice to eat it. I won't eat it again outside of this diet, but I ate it. If you are really too hungry on any of the days, just eat some sensible regular food and start again the next day, it's not a major catastrophe, the sun will still rise tomorrow. As for myself, I am on my 3rd day's lunch, little hungry so I can't wait for dinner, but dinner is so filling it's worth it. I also eat dinner early (around 5) so that I'm full for the rest of the evening. I did have a snafu on the first day because my husband brought home Church's and I chose not to resist. So far the scale shows a 5 pound loss, which is good, I'll weigh again tomorrow morning after the full 3 days. Remember the choice is always yours to make.

rcarrizales 2 years ago

Finished my day 3 yesterday. LOST 8.4 LBS. Not exactly 10lbs but that's still great for me. I could never have done that without this diet. The comment from 2 days ago was that I told my coworkers about the diet and my day 1 results and they were impressd. I have given away 5 copies of the diet. my husband is so proud of me for taking an intrest in losing weight and not just sittn around eatn bonbon. I also have found similar websites to this one that are such downers. A ll negitive postings

rcarrizales 2 years ago

Sorry didn't finish my posting. Like I was saying other websites are such downers that I refuse to let them keep me from tryn something that works for me. Like I tell my kids: with a positive attitude u can accomplish what u put ur mind to. Thanx for the support. Ya are awesome.

xXbbXx 2 years ago

So i a have made it through day one lunch...

not as bad as i thought it would be, this stuff actually almost fills you up. Its just those snacks your missing between meals =[ but ill make it.

rcarrizales 2 years ago

I don't think any1 should be knocking it (the diet) until u try it. Some of us need alittle more help (like this diet then others). I have had 3 major surgerys in the past yr. and a half and can't do certain excercises. I eat healthy but still couldn't get any results. Have been on it for the past 3 days and have had some encouraging results. Remember think positive and find some great supporters and u can do it. Have had some coworker start the diet and we are supportin each other. We have lunch 2gether and we walk afterwards. JUST REMEMBER EAT HEALTH ON UR DAYS OFF AND U CAN STILL LOSE WEIGHT. Lost 1.5lbs since this mornin and its my first day off. God bless and stay positive. Til' tommorrow. Good night.

Chitra Janjivi 2 years ago

hi people, i'm 28, and have passion in dancing since young. coz of family restriction i cant prolong my ambitiona and now with my hubby's encouragement, i about to participate in a dance show which will have critics on media later. i would like to give it a try. Starting 2mrw,and i will posted my updates..

xXbbXx 2 years ago

So i weighed in this morning!

And lost 5 pounds since yesterday morning!

I had doubts, but set my mind to this and wow its great.

cant wait to see the end of day 3!!

(and omg day one supper so was soooo filling, kinda suprised)

KEEP UP THE GOOD WORK EVERYONE!!

BonSue 2 years ago

Well I did this diet again on Monday, and by Thurs. I had 9lbs. I decided to start over with day 1 on Thurs too. I made sure I excercised everyday. I walked at least 3 miles, and I did a workout DVD with Jillian Micheals (30 day shred). I also made a few changes. The day it called for green beans I substuted it wih Sauerkraut, and for my meat, I ate a 3 oz polish sauage link and I put sweet and low in the kraut. When it called for cottage cheese, I subsituted that with a can of tuna and another egg. I have a bit of a milk allergy. I still lost 9lbs, so I guess that change didn't hurt much. I also drank 32 oz of water at each meal. I did mess up today and went ate chinese with my husband, I felt so sick after I ate it. But I worked out more to help burn more calories. Well I hope that helps someone else that don't let some of the things. Good luck everyone and GOd Bless you on your journey.

CRhope 2 years ago

I am only a young adult and I am 131 pounds and 5'4, I am just curious if a diet like this is supposed to work for me?

r.carrizales 2 years ago

Startn my 2 wk on the diet today. Did pretty good on my 4 days off and didn't gain any weight back. Had to go buy new pair of jeans for the wkend. My other ones were big on me. Till tommorrow. Good luck! And GOD BLESS!!

curves no mre 2 years ago

started diet 2day hope it wrks!!

lea 2 years ago

hi it's my second day and i took the lunch but till now i didn't go to the toilet ! do i have any thing wrong? or all of u hadn't went to the toilet?

r.carrizales 2 years ago

Had a laps. Had a death in the family and startd piggn out on anythin sweet I could find. I'm going to try again today. Hopefully I can stay on the straight and narrow.

Rachel 2 years ago

Hello everyone! Have looked at this diet several times, and decided to try it! Bought the stuff this morning and I just finished Lunch of Day 1. So far, I haven't been hungry at all which is great! Excited to weigh in tomorrow morning, and see a loss! I take birth control pills, and I decided to do this diet on the "off" week of the pills, since I seem to have way less of an appetite during this week of the month...

Rachel 2 years ago

Ok..so It was 2:00 pm and I felt really weak and faint so I ate one of the hotdogs that I had bought for the next day. Well, I guess I failed at this diet...I don't like feeling lightheaded like this....

ready 2 years ago

I am currently doing a very similar eating plan, yesterday I weighed in at 236.8 (ouch!) but as I didn't have all the right foods in the house for the breakfast so I only ate the right lunch and dinner and today already down one pound which is cool. Went shopping yesterday so had the right breakfast this morning and I am yet to feel hungry for lunch, another thing I noticed was I didn't crave sweets yesterday evening like I normally do which is good! Will update tomorrow :)

nomorefatty 2 years ago

Day 1 weighed in at 7:00am @ 290 lbs

I am not substuting, deleting or adding anything. Will follow it strictly.

vistor 2 years ago

this diet works 4 all races???

drink water 2 years ago

well..if that will work for just 3 days, i think i'll double the amount of that food..even so, i'll still lose 5 pounds for 3 days..do you think that's gonna work for me?

nelle 2 years ago

well im on my 2nd wk of the diet goin into the 3rd and its jus been great..pounds are jus shedding away n im feeln soo good..i love dis diet..and its for everyone who puts their mind to it they can do it..so gud luck to everyone who just starting or who already started..i hopefully should reach my goal by july if i stick it this regular..

nomorefatty 2 years ago

Day 2 weighed in at 7:00am @ 290.2 lbs

I dont know why i didn't lose anything. I gained 2 ounces. But i will Stick to it and see what happens tomorrow.

I am not substuting, deleting or adding anything. Will follow it strictly.

ready 2 years ago

weighed in today 1lb down from yesterday so 2lbs down from my start weight which is cool :)

will update tomorrow

nomorefatty 2 years ago

Day 2 dinner is the worst :(

nomorefatty 2 years ago

Day 3 weighed in at 7:00am @ 291.3 lbs

I dont know understand why i'm gaining. I couldnt be more strict with this diet. Im hoping tomorrow i will wake up and miraculously have lost some weight ;(

I am not substuting, deleting or adding anything. Will follow it strictly.

manz 2 years ago

hey i started today and now im feelin a lil weak i substituted orange instead of grapefruit and might hav coconut ice cream instead of vanilla--no big deal right??? i hope im young tho and im at 105 lbs but really short i jus wanna lose 10 lbs it will work for me right?>

getbikiniredy 2 years ago

starting tomorow im excited want to get the confidenc to rock a 2 peice heheh and impress diss onguy yaya ........ mainly to be at a healthy weight

rainmom 2 years ago

Well, I am starting this diet on Monday, May 4th. I want to start tomorrow, but need to go to the store first. I love the food on the plan, but am worried, cause I am an addict to diet soda. Been wanting to cut back, but I am a little worried about caffiene withdrawel. Wish me luck, I will repost Tuesday morning after I weigh in...

Lovinlife 2 years ago

This diet really does work, I change the grapefruit to an orange. After 3 days I was down ten pounds. Then you eat healthy for the next 4 days and start again. I was able to lose 20 pounds on this diet. I highly recommend it. It did work for me but I also had some friends try it and they only lot about 3 pounds, just remember all bodies are different and will lose weight different. Keep trying until you find something that will work great for you.

LoseDatWeightFast 2 years ago

starting tomorow want to lose some weight for summaaahh

LostDeadClown 2 years ago

I'm going to start this diet tomorrow. I'm trying to lose 40lbs by December to join the Air Force. I'll keep everyone up to date on my results.

claire 2 years ago

currently on a similar, but more restrictive, diet to this one that lasts 7 days and on which you are supposed to be able to lose 14 pounds. this diet looks much better and like it would be easier to follow. i am on the fourth day of my current diet so when i finish in another 3 days i will try this. i'll also post a link to the diet here that i'm following at the moment as it is very good. i did it about a year ago and lost 11 pounds in one week. good luck everyone. xxx

claire 2 years ago

as promised here is the lose a stone in a week diet. currently on day 5 and very close to caving. i dreamt about hummus and ryvita thins last night, as well as costco birthday cake. yum! must. not. eat.!!

http://www.jaduncan.com/2006/04/how-i-lost-stone-i

trim 2 years ago

has anyone updated on their weight-loss..im still trying to lose 20lbs n da whole mnth..by sticking it to the T..hopefully i'll lose more by july.//my goal is losing at least 50..

chunkymunky 2 years ago

started today i dont reely like tuna but ill eat it im hoping ill lose the weight . keep you updated.

Willow 2 years ago

Have done this for 2 weeks now, 1st week I had my period, lost 3lbs then gained 2lbs when I ate but at least that 1 is lost. 2nd week I lost 5 more lbs and haven't weighed as still on the healthy eating break.

I find the actual food is fine and filling but it just the not eating inbetween which is hard & just shows how habitual it is for me.

I can see that this is a diet you can do for many weeks as long as you can stomach the food and it fits into your lifestyle. I do it on Tues, Wed & Thurs because the routine works in my working week and gives me more flexibility on the weekends. Then, when I weigh in on Monday, it kick starts me into healthy eating again ready for the 3 day diet.

So far, so good. You should at least give it a try .

M.J.1 2 years ago

Started Day 1 today.

Starting Weight is 183.0

M.J.1 2 years ago

Lost 1 pound on Day 1

Current weight is at 182.0

M.J.1 2 years ago

Lost 2 pound on Day 2.

Current weight is at 180.

Total Weight Lose 3 Pound

Begining Weight was 183.

M.J.1 2 years ago

Lost 2 pound on Day 3.

Current weight is at 178.

Total Weight Lose 5 Pound

Begining Weight was 183.

melissa 2 years ago

well after reading everyones comments my fiance and i are going to start on monday we are getting married june 12 2010 and i have gaind about 4 lbs and no longer fit in my wedding dress so im desprate im 155 lb and my fiance is

289 lb we hope to drop at lest 20 lb by the wedding

Suzetta 2 years ago

Hi Blessedmommy thank you for this thread and sharing this diet. I've been desperately searching for a solution that really works and this sounds promising so far I've read comments with great results and seriously want to give this diet a go. I do not plan to substitue any of the foods and follow the simple rules. I do have questions though and hoping you can answer them for me. Thanks in advance.

My Questions Concerning the 3 Day Diet are;

DAY 1: Breakfast:

1- do I have whole grain or white bread?

2-Coffee with skim milk or whole milk? -Splenda or regular sugar? or simply black? if I chose tea can it be detox tea or regular tea?

Dinner:

1-Specifically what type of meat? do I eat it baked, boiled or cooked?

2-Green beans, can or frozen do I cook them, boil them in water or what?

3-Do I have low fat, fat free or regular vanilla ice cream?

DAY 2: Breakfast

1-Do I have my egg hard, boiled, or fried?

Dinner:

1-How do I have my broccoli and carrots raw or cooked in water?

I would appreciate if you can answer these few questions so I can start my 3 day diet ASAP and will keep you posted with my results again thanks you.

Suzetta

M.J.1 2 years ago

Hi Suzetta 05/22/10

Day 1: Breakfast:

Question 1- I use white bread,regular tea with Splenda.

Dinner: Any type of meat just keep it at 3oz.and not fried. And type of green bean and carrot from a can, broccoli was frozen and boil in water.I use regular vanilla ice cream.

DAY 2: Breakfast:

I had my eggs boiled and fried.

Hope this help, I lost 5 pound my first week. It was real easy.

Vanessa 2 years ago

I'm so happy to be doing this diet again. I did it a few years ago and it really works. Today I started on day 2 and I am already down 4 pounds since yesterday. I'm going to try this long term: 3 days on/1 day off. Wish me luck! I'll give everyone an update at the end of my week.

Kelly101 2 years ago

Okay, so i'm starting this diet tomorrow. but i have a few questions.. Are we allowed to drink water frequently on this diet? like 6-8 glasses a day?

Heather 2 years ago

Alright i have one question, someone PLEASE ANSWER.

Is it okay if i skip the grapefruit for breakfast on the first day? wouldn't it be better cause i would be eating less anyway?

M.J.1 2 years ago

Hi Kelly101 and Heather

Kelly yes you are allowed to drink water during your 3 day diet. Just remenber if you have a glass of ice tea you can included it in your water intake for that day if you like too. 6-8 glasses of water per day is fine. That how i did it.

Heather its best to have the grapefruit, but if you don't like it try a orange instead.

Veronica 2 years ago

Hey Me and a girlfriend of mine are starting this diet tomorrow morning!!! I will let every one know how that goes! We are military wives and we hear that a lot of military do these so they can lose weight before there weigh ins!! So we will let u know I will check in at the end of everyday!!!

nelle 2 years ago

ive been doin this diet for bout almos 3wks now and ive lost bout 15..im hoping to aim for 20 by da first wk of nx mnth...this diet really does wrk if u stick to it..im trying to lose bout 40 at least by july..so im bout to bust my behind hsrd...i have everyone trying this out..its great..keep posting ur updates..its motivation for some ppl

Suzetta 2 years ago

Hi M.J.I, thank you for replying to my post. I said I will not substitute the foods on this 3 day diet for better results but I can’t seem to get can beans or carrots in any store where I live. Can I buy frozen baby carrots and frozen beans boil them and eat them like that as you would broccoli? I eat whole wheat bread will that be ok? Can I drink my detox tea or does it have to be regular tea? I prefer my tea without sugar is that ok? For meat I bought steak if I can’t fry it with 1% calorie spray can I boil it till it’s tender and eat it with salt and pepper or which other way should I make it? Can you please help me ASAP I am beginning this diet tomorrow and will keep you updated with my results, either everyday or after the 3 days are over. Wow that’s great you lost 5 lbs….I hope I do as good hehe thanks looking forward to hearing from you many blessings your way and again thank you.

Kind Regards

Suzetta x

Haley 2 years ago

will this work if im 14 years old and weigh about 118 pounds? i mostly want a skinnier face and flat stomach

M.J.1 2 years ago

Hi Suzetta 5/25/10

Frozen carrot and green bean is fine they are more healthy than the can veggies,I like the can veggies because there faster to heat up. The whole wheat bread is fine.Detox tea with no sugar is fine.Your meat choice is good. Sound like your ready to lose weight. Stay Bless and remember GOD IS GOOD.

M.J.

M.J.1 2 years ago

Hi Nelle 5/25/10

Was just reading your post. Your doing a awesome job on your weight lose. Keep it up your a motivation to all of us here in this forum.

M.J.

haley 2 years ago

can someone answer my quesstion?

M.J.1 2 years ago

Hi Haley

Im not sure if it will work for your age but do day 1 and see how it goes. But at your age i would stick with day 1 only your body need alott of growing to do yet. You might want to ask your doctor, But if my kid wanted to use this program I would let them do day 1 only for the 3 days because they would be eating more healthy.

M.J.

haley 2 years ago

ok thanks, but also do you think ill loose weight in my face too by this?

M.J.1 2 years ago

Hi Haley 5/25/10

I don't see why you couldn't loose from your face. Give it a week and see how it goes. You might want to do alittle cardio/walking.Just take it slow your still young and have plenty of time. Stay Blessed.

M.J.

Suzetta 2 years ago

Hi M.J.I, Thanks so for your quick reply. I swore to myself not to go online during my diet so that I'm active through the day, workoing out and doing house chores because the pc can be so addicting lol but I was looking forward to your reply God Bless you and your family. Will be reporting when my diets is over, HUGS x

Slynn. 2 years ago

Hi All,

I'm a bridesmaid on Saturday and so I am on a tight deadline! I have a dress that fits.. however if it were just a little looser I would be in bliss. Today is day 1, I plan to continue as far as I can, and hope that there is something at the rehearsal dinner to eat on Friday that will work somewhat well with the plan!

All of you seem to have had great results so I hope I can as well!

M.J.1 2 years ago

5/26/10 Tuesday

Gain 1 pound on my 4 day off period, not bad.

Starting Weight 179, for week 2.

Lost 1 pound on Week 2 of Day 1.

Current weight is at 178.

Total Weight Lose 5 Pound

Begining Weight was 183 on 5/18/10

Slynn. 2 years ago

Hi Haley,

You sound like a very healthy girl with a very low weight to begin with. It doesn't sound like you need a diet at all, and rather than doing a diet like this I would talk to an adult friend, parent or doctor first before doing anything. This diet is meant for someone who is full grown with excess weight which I doubt you have. I just want you to know that at 14 your body will still naturally change a lot and a diet as strict as this in not necessary, just basic exercise and eating healthy foods will help you grow into a healthy adult.

KellyK 2 years ago

well im 15 years old and i wiegh, 118 pounds so im hoping to get down to 108 so hopefully this diet works because im going on vacation in 3 days and i need this diet desperatly, now if i substitute grapefruit for 1/2 an orange is that ohk, i mean even if i see a little bit slower results thats fine, and my mom made corn instead of green beans is that ohk if i only eat 1/2 a cup, ill keep you updated to let you know in 3 days.

Day one: 118 pounds

wishme luck!

Marie 2 years ago

Um I've been looking at the 3 day diet meals and dinner always incldudes

vanilla ice cream. My mom dosent alow ice cream in my diet because she thinks

I'm cheeting, and that all ice cream will do is make a person gain weight. I've been

thinking if I can eat frozen yogurt instead witch is more healthier. But will I get the

same results though? I'm 14 and I weigh about 153 pounds. And I realy wanna lose

weight for the graduation prom comeing up!

needtolosethis 2 years ago

i'm on day one and have stayed on, but i don't everything thats required because i don't like it all os i do this:

breakfast:

tea and toast with peanut butter

lunch:

slice of cheese and tea

dinner:

water

apple

i feel great and an hour of running. i just want to get rid of about 13lbs so i look good in the bathing suit! wish me luck! and good luck to the rest of you, so far i've lost a 1lb on day 1, we'll see what i way tomorrow morning on day 2. ill keep yall posted!

Veronica 2 years ago

OK ladies I am on day 2 so far so good I am hungry but I am trying to keep myself busy so that I dont go get a snack..

Stating weigh 205lb

morning of day 2 202lb

Lets see what day 3 brings me!!!!

Good Luck 2 all!

IHeartPink 2 years ago

Hi boys and gals - great thread! I started this diet yesterday and am down 4.5 pounds so far - weighed this morning. And I ate an extra cup of ice cream last night to help with a blood sugar headache. I did do this diet once in the past and I had stellar results - 9 pounds in 3 days. It took 5 months of unhealthy habits to put it back on so it is NOT all water weight.

I'm only putting in 2.5 days as I have a dinner party to attend tomorrow night - I'll fill you in on my results in the a.m. from day 2 and then again on day 4 post a lite off plan dinner.

Keep it up - it truly works. For those of you wondering - remember it's only three days of your life and you've spent many more being uncomfortable with the extra pounds - be a different kind of uncomfortable for a few days and take 'em off!

Suzetta 2 years ago

Hi I'm on my 2nd day so far and lost 1 pound on my 1st day. I always have trouble sleeping and wind up sleeping late and wind up waking up late so I probably have my breakfast aroung 10:30 or 11:30 am my lunch around 2 to 3:00pm and dinner around 7-7:30om and drink lot's of water during the day with a little bit of exercise. Will this diet work regardless the time I'm eating my meals? Or should I wake up at 8am for breakfast 12noon for lunchand 6 for dinner? Will the results be greater if I wake up really early regardless what time I go to sleep? Thansk in advance for any information. GOOD LUCK TO ALL x

M.J.1 2 years ago

5/27/10 Thursday

Lost 1 pound on Week 2 of Day 2.

Current weight is at 177.

Total Weight Lose 6 Pound

Begining Weight was 183 on 5/18/10

Hopefull 2 years ago

I have to loose 8lbs in a week for the navy I really hope this works for me wish me luck.

IHeartPink 2 years ago

Update-

Down another 2.1 pounds bringing us to a total of 6.6 thus far. Not too shabby for 2.5 days :)

I'll post again in the a.m. after my off plan dinner to let you know if I gained it all back - j/k! I will post tho so we know what the total is. Do it, do it, do it! So simple!

Suzetta 2 years ago

Hello all...Can someone please answer my question above???

Thanks in advance.

I'm on DAY 3 and so far I haven't lost anything for DAY 2 could that be because I didn't workout at all? I constantly get pain on my knees due to old injuries a fall! the weight doesn't help of course and prevents me from working out most times but I'm trying, ca anyone answer my questions and some advice would be GREAT thanks in advance. X

M.J.1 2 years ago

5/28/10 Friday

Lost 0 pound on Week 2 of Day 3.

Current weight is at 177.

Total Weight Lose 6 Pound

Begining Weight was 183 on 5/18/10

M.J.1 2 years ago

Hi Suzetta 5/28/10

I only lost 2 pound this week which i am happy with. I been trying for months to lose weight and nothing was working. So this diet really works. I have read many article that say your sleeping pattern has alotts to do with weight lose.

I also go to bed real late but i do most of time get up early. Yesterday do to work miss breakfast and ate kinda late so that might be why i didn't lose at all on my Day 3.

Just don't give up, next week try eating your meals earlier and see what happens. My daughter (22) wanted to try the diet and lose 5 pound without no exercise and also did not following the plan all the way. So maybe due to are age it might just take alittle longer. I am 46 year old. Hope this information help you. Stay Blessed

Tamara D 2 years ago

Hi so i would like to try this diet, i just have a couple questions: isn't not eating between meals bad for you because it speeds up your metabolism when your consistantly taking in small amounts of food? Wouldn't it be hard on your body, especially waiting sometimes 6 hours between lunch and dinner? Also, after my gym workouts i usually have a protein meal replacement shake, for these 3 days should i avoid having it? does the dinner for the 3 days provide enough protein to supply my muscles after a strenuous workout?

thanks

Char 2 years ago

Im on day 3! Started at 191 and this morning was 189. My Mother and I have been using this diet since the early 90's. It was under the "heart association" diet for people that had to loose weight fast before surgery. It is named after a bunch of different fad diets..but I dont care because it works for me and I always feel great afterwards! I have not used it in years and only usually go one time every 6 months. Not this time! Im in full monty this time! I am going to do it every week ~ wed thur and fri!! Its hard for me because I LOVE MY WINE! So...I decided to forgo my wine :( and that me feeling better is worth it more. I cant wait to see the 170's again! Im so excited! I am going to keep reading everyone else's posts to stay positive! Keep you posted! Cant wait to see what my weight is tomorrow?!!!! UNTIL THEN!

Amanda B 2 years ago

So I recently quit smoking, and I have put on alot of weight.... I need to loose weight fast, I am going to try this diet, hope it work's for me....

Suzetta 2 years ago

Hi M.J.I, How Are you hun? Even though the day isn’t over I had to weight myself and lost a total of 4 pounds not bad considering I didn’t workout yesterday and today due to pain on my knees but I did keep myself active and did a little sweating, will weight myself in the morning again to see if I’ve lost any more. Yes your answer has helped a lot thanks.

I figure not exercising for 2 days due to pain on my knees and not sleeping normal hours had something to do with not losing more weight but I’m still happy I lost a few pounds beats 0 pounds so thanks for your advice (-: I’m going to try my hardest to go to bed at normal hours and get in more exercise when I’m not in pain so that I can start all over again next week.

My knee pain is due to an old injury but I only suffer when I have massive weight on me other than that I’m good to go and don’t suffer when I’m on my regular weight so really looking forward to losing all this unwanted weight and keeping it off.

I gained all this weight due to quitting cigarettes several times in the past years and replaced the cigarettes with food and didn’t realize till I was over weight but this time I committed myself to quit smoking cigarettes for good and proud to say it’s been 37 days since I last smoked and happy I haven’t gained not 1 pound since I stopped.

Hey you’re doing really well so keep up the good work and thank you for your support. Reading everyone’s amazing results on this thread is quite a boost for me it keeps me motivated, positive and quite inspiring. I’m happy to know its works for everyone and you bet I won’t give up. Lets keep each other updated ok many blessing to you and yours X.

Good Luck to everyone and keep up the GOOD WORK We Can All DO IT

M.J.1 2 years ago

Hi Suzetta 5/28/10

Sorry about your knee pain a few years ago i had alott of pain in my right knee.Pain was so bad that i couldn't sleep at night started taking collagen and the pain went away. Stay Blessed

IHeartPink 2 years ago

&.2 pounds lost - and that was with a full dinner and dessert Thurs. night :) I'll see you lovely folks again next Tuesday for round two. Happy weekend!

sab 2 years ago

today is my 1st day i m 90kg and wanna go on 60 or 50 kg before 20th of june coz i m going for vications no suits fits me now plz pray i wanna lose my weight and i wanna do this diet every week i will start today on saturday 29th of may and do it till 20th of june every week plz all of u pray for me.now i will let u know 2morrow.....BEST OF LUCK TO ALL OF U

lunauna 2 years ago

hey everyone i am 23 years old and i weigh 196 pounds i am 5foot6 inches really need to loose weight gonna try the 3 day diet from monday. i am currently on herbaife so i waswondering can i do 3 days on a nd then 4 days herbalife to loose the weight????????????????????

Suzetta 5/29/10 2 years ago

Hi, M.J.I, I weight myself this morning my total lost was 4 pounds but at least it works. Thought to put date next to name to keep track of all my post, good idea. Wow that's great you could now sleep and no longer suffer from knee pain. Can I buy collagen through the counter or do I have to see my Doctore for it? Is it a pill, gel or cream? Once you tell me what it is I am going to look into it so I can get with the diet program as I would like to and see greater resutls (-: look forward to your reply thanks M.J.I and Blessed Be x.

Suzetta 05/29/10 2 years ago

Hi Sab, Correct me if I'm wrong! Your weight is;

90kg/14st/198lbs and

You’re looking to lose;

38kg/6st/88lbs

Or

25kg/4st/66lbs

So your target weight is;

60kg/9st/132lbs

Or

50kg/7st/110lbs

By June 20th which is 23 days from today?!? Am I off, close or am I correct on my calculations? If I'm correct it seems like an awful lot of weight to lose in 22 days but as long as you lose weight is all that matters. You seem desperate like all of us and like many of us you have a deadline you like to meet so you’re in my prayers hun I wish you and everyone here GOOD LUCK.

I’d like to propose a Challenge to Anyone and Everyone;

Yesterday was my 1st week 3DAY DIET and I lost 4 pounds and I’m starting again on 06/01/10 - TUESDAY

So who ever wants to join me on this challenge your welcome and I thank you in advance because it is something I need myself.

This will be great motivation and boost for all of us looking for support here on this marvelous thread;

On Tuesday I will enter the date and week next to my name so I can keep track and report with my results.

I have an expedition in a little less than 2 months involving digital cam and camcorders and would like to look my best so I need to lose these unwanted pounds and I DOUBLE DARE ANYONE TO A CHALLENGE me on this DIET???

It doesn’t matter when you started your DIET your welcome to join me/us and catch up by shedding the pounds you want to lose.... I really look forward to hearing from anyone who wants to join me starting Tuesday 06/01/10 I believe this will be a great challenge for all of us and those who desperately want to meet a deadline.

I appreciate everyone’s support...If no one is interested it’s quite fine I wish you the best of luck and my prayers are with you all. xXx GOOD LUCK TO ALL

Tamara-Danielle 2 years ago

Please help me.

Hi so i would like to try this diet, i just have a couple questions: isn't not eating between meals bad for you because it speeds up your metabolism when your consistantly taking in small amounts of food? Wouldn't it be hard on your body, especially waiting sometimes 6 hours between lunch and dinner? Also, after my gym workouts i usually have a protein meal replacement shake, for these 3 days should i avoid having it? does the dinner for the 3 days provide enough protein to supply my muscles recovery after a strenuous workout?

thanks

M.J.1 2 years ago

Hi Tamara 5/30/10

I would do day 1 and see how it goes. If you exercise everyday or your workout are real strenous i would contiue taking your protein shake. My son take his protein shake to help with his muscles recovery after each work out too.

My daughter did the 3 day diet this week and lost 5 pound and she didn't follow the plan at all, when she got hungry in between meal she had fruit and she didn't do any exercise at all. She added alittle mayo and pickle to the tuna had 2 egg instead of 1. I pretty much did what the plan called for and exercise and only lost 2 pound. So this plan does work but just work diffrently for each person. Just take it one day at a time and listen to your body it will let you know what it wants and when it wants it..Stay Blessed

sab 2 years ago

hi suzetta its really gonna b funa and 4 that we can lose our weight ok now i accept ur challenge i m gonna start my diet tomorrow on 31th of may and i m now 90 kg lets c BEST OF LUCK and thanks for this challenge......

Suzetta - WEEK 2 - 05/31/10 2 years ago

Hello M.J.I, I hope you and everyone here are doing great. I misbehaved after my diet was over and sadly regret it something I need to to work on but like M.J.I said "do not give up" and I'm not. I haven't weight myself but will do tomorrow I am praying that I haven't gained anything back and instead of waiting t start my diet on 06/01/10 TUESDAY I and going to start my diet again on 05/31/10 MONDAY.

Sab, Your welcome and thank you for joining me in this challenge it helps a lot...So let's kick these unwanted pounds off to the curb and see who loses the most gonna give it my best. I wish you good luck and many blessings...

This thread Rocks my fluffy socks (-: keep up the good work guys and GOOD LUCK TO ALL and MANY BLESSINSG xXx.

Your On Sab...x

M.J.1 2 years ago

Hi Suzetta 5/31/10

The collagen i took was in liquid form. I found it on line. So you lost 4 pound that is real good. And don't worry if you do gain weight on your 4 days off. Life is still good. Just start up again and don't get discourage and do not give up. Im praying for you and every one on this forum that what ever we set our mind and heart to do it will be done. Stay Blessed and Stay Strong.

Mary Jane

Tamara-Danielle 2 years ago

is it ok to have gum? and does it matter if i switch around the order of the food and span it out in the day? like on day one (today) the dinner seems quite a bit but there will be a large gap between lunch and dinner and i know i will be hungry.....could i have like the apple just before my workout (which is before dinner)? or does that have to come right before i have my icecream at dinner time (like have everything listed for dinner all at the same time)?

mef 2 years ago

I am starting this diet today and I am so excited. I used to be 115lbs but over the last 2 years to has slowly increased to 138.0! I don't feel comfortable in my own skin anymore and would really like to get down to 120 by the beginning of August. I am also going home to visit my fiernds and family next week so my short term goal is to be down 9 lbs in 9 days! I am going to do 1 rounds, 3 days off and then start again, I'll keep you posted on my progress! I can't wait to step on the scale tmrw and see if I lost anything.*fingers crosssed* :-D

Tamara D 2 years ago

ok so its almost 10pm and ive survived through day 1. it wasnt bad at all....in fact i was too full to eat my apple and ice cream after dinner i had to wait an hour. question though, i get home from the gym at 9pm and thats the only time i have for dinner, so is it too late eating all that stuff? like, you have to eat EVERYTHING on this list the get the full benefit of it right?

Jonathan read 2 years ago

Did the 3 days and lost 3 kgs , this really does work . I was 87.7kg 3 days ag . Now 84kg . Target is 75kg

shan 2 years ago

how much exercise is required because you did say the guy was in the military. and i no it says no substitute but is there anything that can replace the cottage cheese (ewwwwwwwwwwwww)?

lunauna 24 months ago

i am finished day 1 i am starving nothing changed on scales yet i am still 196lb. if your starving is there anything you can eat just to tied me over????????????????????????/

thanks

steph 24 months ago

does this actually work? seems to good to be true

mef 24 months ago

Almost through day 2. Just have dinner left in about an hour, I know I can make it till then. I have been really good and have not cheated at all. This morning when I got on the scale I had lost 2 lbs in my first day so that really kept me motivated all day, hope to see the same or better results tmrw.

lunauna 24 months ago

start of day two weight myself down 4 pounds this morning so afraid of putting it back on after 3 days can anyone tell me a maintanice plan how many calories a day and if i do it next week for 3 days will i get results somebody please answer

Tigger 24 months ago

hey to all, well i have done this diet a while back twice with good results but im back cos i need to lose some more weight (i used to be 222lbs befor)

start weight 205lbs at 5"5

im planning to do this diet for the next 6 weeks, i would like to lose 30lbs in total between this time so fingers crossed i will reach that goal..... I will update you all daily if possible....

GOOD LUCK TO ALL

jstngaged 24 months ago

I have been stessing loosing weight for awhile now and am now having to make appointments for my bridal gown and engagement pics and I keep postponing because of my weight. I am 5'1 and 147lbs and am glad I stumbled across this site. I have been reading awhile and am gonna do the diet starting tomorrow. Wish me luck.

Oh and by the way everyone give blessed mommy a break, lol,

just suck it up and do the diet or maybe its just not the

diet for you. :)

And for all you who have lost weight, Congrats.

Avit 24 months ago

Can I subsitute the melon pls?

Sarah S 24 months ago

It is interesting about the chemical content of the foods and the way they are combined. I have been ranting on about this for months and most people seem to think it is a load of rubbish. I agree that this diet seems like the real deal, but not one that I have tried yet. I did it a diferent way but I will test this one myself and let you know the results.

nelle 24 months ago

so ive reached my goal and its 20lbs..im feeling good and great..2mrw is my lastday and then back to doin it again..cant wait til i knock dwn 30more lbs..good luck to everyone and jus try it..

Suzetta 06/04/10 24 months ago

I lost 3 pounds on my 2nd week - that’s 1 pound less than the 1st week, still not bad. Once I get my knee and sleeping routine sorted I believe I will have greater results so focusing on getting rid of the pain so I can exercise more and getting back on track with my sleeping pattern, once that’s taken care of I know I will see greater results but either way I’m not giving up!

I’ll start my 3 day diet again in a few days, good luck to all.

Hi M.J.I, Hope your feeling well hun and doing well. Again thanks for the info and for being supported you’re the best and God Bless You. I will deft go to my Doctors and ask about the collagen but just in case I have no luck, can you please send me the link where you purchased your collagen in liquid form? And is it safe to take? Can you tell me how you took yours how many times a day with food or not? Sorry for so many questions when you get so many here regarding the diet as it is. I do appreciate it.

Being your no longer in pain anymore I'm interested in purchasing the exact same one you purchased I also want this pain gone it holds me back from so much especially my exercise and pain killers are not doing the trick anymore I believe my body is building a tolerance and the pills just stop working the same goes for the sleeping pills, I do appreciate it very much. Thanks in advance, have a great weekend and stay blessed xXx.

Hi Sab, I hope you did well if not don't give up girl let us know how you did and good luck (-:.

GOOD LUCK TO EVERYONE X

Suzetta 06/04/10 24 months ago

Hi Nelle,

Just wanted to congratulate you on reaching your goal, you did great so 2 thumbs up for you. I'm happy your feeling good, keep up the good work and good luck everytime your on it x

Suzetta 06/04/10 24 months ago

Where are my manners!?! Congratulations to everyone who lost weight and Good Luck (-:

lununa 24 months ago

ok i lasted only two days but was down 5 pounds i am starting all over again tmrw and gonna really do it right

nelle 24 months ago

thanks and im trying to push for 30 now...everyone has to stay motivated and jus stick to it and it does wrk..i love dis diet..but everyone good luck and congrats to those who lost lbs already..

Suzetta 06/04/10 24 months ago

Hi Lununa congrats to you. I think losing 5 pounds in two days is great. Can I ask what your routine is as far as exercise and sleeping pattern with this 3 day diet is? Thanks in advance andf good luck. x

Suzetta 06/07/10 - 3RD WEEK 24 months ago

Hi all I'm starting my diet today again I'm on my 3rd week but the bad thing is my weight is fluctuating *sighs* trying not to give up because....I'mthinking of doing this diet while also trying bootcamp for woman anyway GOOD LUCK to all....Any information on my last post would be greatly appreciated when you have the time thansk in advance.

HUGS x

Nhi 24 months ago

I've just started this diet today, finger cross that I can lose at least 4 lbs :). I have a calorie counter on my phone. So far for breakfast I ate 326 calories for breakfast (1 slice of wheat bread, 2 tbs peanut butter, 32 oz of unsweet tea, and 1/2 medium grapefruit) and 234 calories for lunch (1 slice of wheat bread, 1/2 cup (3oz) tuna, 8 oz black coffee with 1 packet of splenda)

I'll let you guys updated on how it goes. BTW, my height is 5'3", my weight this morning is 168.5 lbs, I'm 23 years old

Emily 24 months ago

* Please help! * -- I am allergic to peanut butter, and hate the taste of grapefruit.

What can I subsitute for these? :(

-Thanks. :D

Jessica 24 months ago

I hate hot dogs....:-p

tina1981 24 months ago

hi i'm a vegetarian and i really wanna know what should i eat.

Suzetta 24 months ago

Hi Emily if you read some of the post above you will find that there is a link to substitute pinut butter either way here it is.

Substitute for pinutbutter

http://foodallergies.about.com/od/commonfoodallerg

For grapefruit I'm not sure I guess try an orange or read some of the post here on this thread there full of questions and answers you might find your answer posted. Good Luck

Ms.Ashlyn 24 months ago

I think I will try this diet... but can you drink as much water as you want?

Suzetta 24 months ago

Yes Ms. Ashlyn you can drink as much water as you want, drink 8 8 a day if you like.

For those new comers trying this diet PLEASE READ some of the POST ABOVE before asking questions!! Poor Blessed Mommy has already answer some of your questions over and over again, give her a break!!! If you don't see your answer than I'm sure she will answer it in due time. If I have the answer I will give it to you.. Blessesd Be and GOOD LUCK to everyone. X

Sofia 24 months ago

Well today is the first day! So far so good. Had breakfast and luch let's see how dinner goes :D

I'm 15 and my height is 4'11 and cw:123lbs.... I know that's too much for my small body

hope that for June27 I'll be 105lbs or something

Wish me luck guys!!

weightgurly 24 months ago

OMG I,M SO EXICTED TO START DIETING! I,M JUST 11 ,MA BOUT 5'11 AND I WEIGH 140 IBS ! I KNO THATS PRETTY GROSS BUT I JUT NEED TO LOSE 10 AND IF I CAN GET UP TO 30 I WOULD BE THE MOST HAPPIEST PERSON ON EARTH! i kno hwo to matain my weight but not how to lose weight so i,ll try this wish me luck and i,ll keep writing my results

Tammy 24 months ago

if your already like well your not fat like 230 pounds but does it still work if you already ate not as bad before? and does this diet work for 11 year olds?

weightgurly 24 months ago

this iis my frst day i was weghing 140 this moring and when i ate luch i was weighing 139.4 anad i ran really ast for 3 mins and now i,m 137.4! i hope tommrow i,ll be 135! wish me luck :)

weightgurly 24 months ago

btw i,m elevn years old! will it work?

Suzetta  24 months ago

Hey Sab are you still doing the challenge? I was wondering how much you lost, thought you were going to keep us updated but you probably want to meet your deadline and than come back to us with your results either way I hope your doing well and let me know how much yuo lost when your ready wish you all the luck girl I'm doing so and so. xXx

Good Lucxk to All x

alina 24 months ago

i tried this diet before, and yes you can substitue grapefruit for oranges. I lost 9lbs and ive kept it off because i keep my calorie intake to 1200 now.

Bouttime 24 months ago

Got everything and intend on starting tomorrow. starting 158 on Friday. hope to get down to 150 by Monday. :-)

tigger 24 months ago

finished first cycle and lost 5lbs but not happy with it so will be continue the diet for another 3days and see if i lose any more weight... will let u know if i lose any more xxxx

SW-205

CW-200

good luck to all and keep posting no matter what....

Geen 23 months ago

6/11/10

Hello everyone. Hello Suzetta, is it to late to accept your challenge?

I started the diet on 6/07 and lost 7 lbs. I'm very happy with this. I am a 39 year old female 5ft 1" my starting weight was 165.5 yup I know that's a lot. I'm trying to be realistic with this diet my first goal weight is 145lbs and my goal date is 07/08/10. I hope I can do it. I will start my second cycle on monday 6/14. I'm being pretty good to a point over the next 4 days. I really just don't want to gain all the weight I lost back. That would be oh so sad.

Suzetta 06/11/10 23 months ago

Hello hope everyone is doing great...

Hi Geen, no hun it's never too late to join. Wow 7 lbs. in 3 days congratulations (-: that's great loss, I wish my results were that good... Can I ask how much workour exercise you put in everyday during your 3 day diet? Also I'm having difficulty sleeping which interfere's with my weight loss prog and my weight has been fluctuating *sighs* maybe I need to take a different routine or something.

So my other questions are; what time do you go to sleep and wake up? what time do you have breakfast, lunch and dinner? I do thank you in advance.

I have a deadline to meet at the end of July and a few other projects after that and I'm pulling my hairs in desperation because I need to and want to lose 6 to 7 stones, I believe that's about 80 to 90 lbs, I know it's a lot of weight to lose in such a short time but I believe it can be done.

I'm 5'8" tall but still I'm over 200 lbs and plumpy and that still over weight.

I will begin the diet again tomorrow on 6/11/10. I decided after my 3 day diet to eat my normal/regular diet for 2 days instead of 4 days I hope I don't hit starvation mode which I doubt but gonna give it my best and see what the results are.

Anyone else want in on this challenge come and join just enter your name and date right next to it so we can keep track. Which ever day you decide to report your results are up to you I will be reporting every 10 days so to those who shout me out I will get back to you in 10 days but will enter my name and date tomorrow morning begining my 3 day diet (-:

Welcome to the Challenge Geen and to everyone else who joins and Good Luck to all see you in 10 days from tomorrow with my results YAHOOOOOOO (-: Let's kick ass xXx

Suzetta 23 months ago

Geen my advice for keeping the weight off is; after your 3 days of dieting when you go back to your 4 day normal eating maintain a regular diet on your normal days of eating and try to intake at least 1200 calories a day, eat 3 small portions the size of your hand every day if you get hungary in between drink water till your full if your still hungry have a fruit, drink lot's of water a day at least 8 8 glasses or bottles the colder the better cold water burns calories faster I always have a a bottle of water before and after each meal.

Try staying away from sugar and use slpenda on your coffee or tea for a change, stay away from processed food and fried foods. Include lot's of veggies and fruits in your daily diet, Instead of frying your meat you could chose to bake or boil it instead, it still delicious that's the way I prepare mine, sometimes I throw a steak my onto the frying pan but with no oil or butter but it's very rare I rather cook or boil till it's tender and serve with salt and pepper.

Try not to eat pasta, rice and potatoes everyday try limit to once a week this is advice from my nurse who has me under weight management, try getting enough sleep which plays a part in one's diet *working on that 1 myself though it seems like I'm never gong to get there but not giving up* and workout at least 1 hour a day everyday hmmm did I mention that already and have I missed anything else?!? hmmm anyway, than go back to your 3 day diet and so on and you should be kicking off the weight and keeping it off I hope this helps you (-: night night everyone going to try to sleep early....I spent 2 hours cutting my grass and I'm aching much love to all xXx

Geen 23 months ago

Hi Suzetta, thanks for your response and encouragement. I will do my best to stay on task of eating healty during my 4 day down period. I plan to go 4 days on my next cylce so I have just a 3 day off period. I'm heavy for my height but muscular and I pretty much work out regularly well before this workout which surprising makes it hard to lose weight. I worked out 2 of the 3 days of the diet for 30 min cardio with weights. During the 4 day off period I'm able to work out harder and longer doing 45 min will do it 3 of the 4 days. I work out 5 days a week.

I tend to go to sleep fairly late. I end my night at 11pm and I wake for work at 6:30am

I have breakfast at 8:30am lunch at 1pm and dinner at 7pm. I never weigh myself until my cycle is over so I will let you know how things go.

I wish you luck on reaching your goals. We can do it.

Suzetta 23 months ago

Suzetta 6/12/10 3 DAY DIET CHALLENGE - 1st WEEK

It's only fair I start my diet all over again since my weight's been fluctuating.

Sab I hope your doing great hun, I guess if your still at it and still losing lbs than 2 thumbs up for you and hope you reach your target weight and meet your deadline, let us know x.

Hi Geen Thanks for the info hun. I went to bed at 11:00pm but woke up and went to sleep around 3 - 3:30am, and still woke up at 8am but closed my eyes till 9am because it wasn't enough sleep and I was really tired.

So I had my breakfast at 9:30am, having my lunch at 1:30 and dinner between 7:30 & 8:00pm.... Going to workout and do some house chores the next following days and see what the outcome is & keep away from the pc as much as I can lol. I hope I make it this time.

Your right Geen we can do it we just got to stick to it! my problem is the sleeping pattern and sometimes aching that comes between my prog *sighs* but again not giving up...

That's not bad Geen at least you get enough sleep and you workout 5 days a week that's fantastic girl you should be reaching your goal soon if you keep it up and I'm gonna try keeping up with you haha (-: Good Luck & *fingers crossed*

Ok Geen let's do this speak in 10 days with my results xXx

GOOD LUCK to you and all. x

JiJi  23 months ago

I'm turning 14 in 3 months and I am 5'6 and weigh 200 pounds. It's a lot and it is gross however I do think this diet will work with me. I'm going to start this diet today and let's see how it goes!!! =p

tigger 23 months ago

Well my plan to continue failed so I have decided to enjoy days off and plan to restart tomorrow or Monday depending on what the scales says 2moro fingers crossed I hope not to put on any more weight.... update u after next cycle

Sara 23 months ago

Im in school soo we have a snack and after school i eat a snack soo what can i eat as a snack?

Suzetta  23 months ago

Hey Geen need to start my diet again tomorrow Monday, I had a minor accident lastnight so in a bit of pain today well actually since lastnight it seems like luck is never on my side..anyway, maybe I need to start praying or somehting....hopefully I'll feel better tomorrow...wish me luck please and Good Luck to you...

Violet 23 months ago

I started this diet last week weighing in at 213. By the end of the diet I weighed 203. So I did indeed lose 10 LBS n one week!!! My trick is to lounge on the diet days. I eat healthy and workout on the four off days. I will do it again next week. I'm excited to get this weight off. Although it's not too bad seeing I'm almost 6ft tall, but I am sick of the pudge :). Hope this helps someone :)

JiJi 23 months ago

Hey people, My goal weight is to be 140 which means losing 60 pounds. I want to lose this weight before

July 4th. Do ya'll think it's possible to lose 60 pounds in 3 and a half weeks using this diet?

Geen 23 months ago

Congrats Violet, I wish you the best on reaching your goal.

Suzetta, I'm so sorry to hear that you are not feeling your best. I know it's hard to focus fully on any diet when your body is not cooperating but keep fighting the good fight you can do it.

I start again 2nd cycle Monday morning. I'm still very determined.

SW: 165.5 CW: 158.5 1st GW:145 Gdte: 7/08/10

jessjess17 23 months ago

Hey everyone,

Well my name is Jessica and my boyfriend and I both want to start this diet. But I was woundering what kind of tea are we suppose to drink exactly. Sorry if this question has already been asked but I really tried readng all the comments to see if i could find the answer but i got a headhead lol.. so what kind of tea do we drink?

Suzetta 23 months ago

Hi Violet and congratulations that’s wonderful news, hmm 203 lbs and almost 6ft tall, I bet your weight doesn’t look too bad on you but if your not happy with your weight I wish you good luck on reaching your goal.

I’m 5’8”tall and weight 3st more than you so you could imagine how plumpy I look. Quitting cigarettes plays a major role in my weight gain, now I just have to lose this weight. That’s a good idea, lounging on the 3 day diet and working out on the 4 normal days of eating; I shall try that one week. x

This question is for anyone; is it possible to still lose 10lbs in 3 days or more if you had only 4 hours of sleep? Thanks in advance for any info guys. X

Hi JiJi, hmmm I’m not sure about 60lbs in 3 ½ weeks but anything is possible, they say you can lose up to 40lbs in a month if you stick to this diet but give it a try and if you lose 40lbs before your deadline at least you will be only 20lbs away from your target weight and who knows maybe you can lose those 20lbs in 3 days to 1 week.

Read the very 1st comment someone posted 23 months ago they claimed they did three days of diet and three days of 1 hour workouts that included Cardio and Pilates and lost a whopping 15lbs, now how great is that?!? If you were able to lose 15lbs in 3 days like she did you can lose in 12 days “BUT” this is a 3day diet only remember you have to have your normal days of eating which could be a strict diet of 1200 calories per day and 1 hour of workout everyday you don’t want to do the 3 day diet continuously without a 4 day or 3 day if you prefer break because you can hit starvation mode and you don’t want that, but I’m sure you could lose a great amount in under 30 days this is what I added;

3DAY Diet= 15LBS + 4DAY Normal= 7DAY in total

3D 15LBS 4D N=7D

3D 15LBS 4D N=7D

3D 15LBS 4D N=7D

That’s a total lost of 60lbs in 12 DAYS that’s not including what you can lose on your 4 day off for 16 DAYS which is 28 DAYS in total! so if you stick to it you might be able to lose it all or close to it but you need to take your days off to avoid starvation mode, remember to lose 1 lb you have to burn 3500 calories so try to take 1200 calories a day workout mornings or evenings but take one day to relax your muscles.

Pretend your in boot camp and it’s a no win situation if you don’t stick to it haha anyway hope this helps you in some way and anyone is ok to correct my math, it’s kind of late but I think I’m right on the money (-: Good Luck JiJi. x

Hi Geen,

I’m feeling a bit better I thought I pulled a muscle lifting a heavy box I’ll survive and I gently massaged it and places cold packs and feeling a bit better but thanks(-: this would have been my 3rd week on my diet but my weight is fluctuating so I thought to start from the beginning or I would be cheating myself, no fun in cheating lol. I wish you good luck hun and yes GIRLS WE CAN DO IT (-:.. x

Suzetta 23 months ago

Hi jessjess17 I drink green tea or dietary tea but you can drink any kind of tea, I don't have mine with sugar and would advice you to use splenda instead of regular sugar. Hope that helps and good luck to you and your boyfriend x

Suzetta 23 months ago

JiJi I just noticed your only 14 years old and although you have a lot of weight on you my advice is that you talk to your parent or another adult concerning this diet because your still growing so talk to someone before you do this diet ok hun good luck. x

JiJi  23 months ago

I am 14 and my parents don't think it's such a good idea I got them to agree to at least try it. Thank you so much Suzetta!!! =D That really inspired me! I think I'll get to 160, but that's still great!

Suzetta 23 months ago

6/14/10 Challenge 1st Cycle

weight at 245lbs - target goal 155 = 90lbs unwanted

Good Luck Geen x

jiji your welcome you did the right thing by asking your parents first so good luck hun x

Geen 23 months ago

6/14/10 2nd Cycle

This week will be a little hard but I will survive. The dreaded aunt flow came to town so I'm starting this week with a few pounds gained back. I know it may just be water because I tend to bloat greatly but it's still sad to see the number go back up instead of down. I'm keeping my mind right though and will let you all know how i'm doing. It's 9:00am and i'm about to have my first meal of the day Yipeee. Good luck to you all and Thank You Suzetta.

Ana F Rodriguez 23 months ago

Hi Everyone...hope you're all doing great!

Suzetta..I plan to join your challenge as of tomorrow 6/15/2010. I need to lose 30-40 lbs...I want this weight off by the end of July at least. I will follow the challenge as strict as I can and as long as I continue to see your comments here, I'll be reporting too. It's very hard to find people to diet with, but when you know that someone else is following the same diet plan as you are, then that makes it easier to follow the program. Let's all keep each other motivated...together we can lose these extra weight.

My info: I am 27 yrs old...5 ft tall (yes I am very short)...and current weight is 162 :-[!

I am not comfortable with the way I look. I will be back tomorrow. Good Luck Everyone!!!

Suzetta 23 months ago

Geen don’t worry to much about it girl you will get back on track, the same way you tell me we can do it, is the same I tell you hun “we can do it” so don’t worry too much just stay positive you’re a determined person and remember we may all fail but as long as we get back up and try again is all that counts after all we can’t fail if we don’t try, always remember that (-: and thank you for your support and good luck x

Hi Ana F Rodriguez welcome to the challenge hun, you can count on me for support and motivation you also have very nice people here who are full of great advice and support. Your right It is hard to find people to diet with, I posted flyers months back looking for workout buddies but around my way people are pretty much into their selves so I just gave up and decided to look for my motivation, inspiration and support online and vice versa I must admit it’s been quite helpful especially when you have others following the same diet, I’m also on weight management so my nurse and GP are very supportive which helps a lot. Good luck hun x

WE CAN DO IT GIRLS SO DON’T GIVE UP IF YOU FALL GET BACK UP AND FIGHT I’m here for you were here for each other YAHOOO….x

vnlosingit 23 months ago

Day 1 and starving but determined. I have the dreaded class reunion in August so you know what that means!! I am 5'1, 59 years old and 150.2 lbs. My goal for now is 130 but would love to eventually get down to 115. I have been consuming between 1200 - 1500 calories a day for the past 3 weeks, losing only 2 lbs so I thought I would give this a try. Hope to see good results

Mlyons  23 months ago

Starting Weight: 167.8 pounds

Goal Weight: 125.0 pounds

Started Today 06/14/2010: Have stuck faithfully to the diet on Day 1

Hope to see results soon.

CyEli 23 months ago

I started this diet yesterday, lost one pound so far! im really hoping to see bigger results tomorrow morning. Felt ok all day yesterday, but started to feel really hungry by 8pm. Ive been drinking loads of water, hoping to lose as much as i can! Im finding the tuna really hard, but the worse is over with. Im 26 female weighing 139 pounds and would love to get down to anything between 125-127 pounds. Even if i lost 5-6 pounds on this diet i would be so happy! ill keep you all posted! good luck to everyone!

Nicole 23 months ago

I have done this diet before but i have prom in a couple of weeks and i want to slim down so i was wondering if i could do the diet twice in a week ? would it still work or not ?

plateauNOmore 23 months ago

I started this diet yesterdy June 14th with a morning weight of 137 which is a plateau that I've been at for a few weeks now. This morning I weighed in at 135!!! This diet is great and very tolerable. Im 29, 4' 11" and female, I want to get down to around 115lbs and following this diet I do believe that it is possible! The one I'm following is a bit different from the one listed here.

cartercountymarket.com/html/cardiac.html

GOOD LUCK TO EVERYONE!!

JiJi 23 months ago

Heyy!!! Today was my first day and I lost 4 pounds but then for dinner I had some bread and rice and sesamie chicken. >.< Damn it. I think all that hard work went to waste.

CyEli 23 months ago

well end of day 2, and i am down 3 pounds! this is great!!! struggling with the apple this morning! but fingers crossed ill see more results by the end of the 3rd day! this really does work! shame it wasnt 10pounds though.. i guess anything is better than nothing! good luck guys!

Mlyons  23 months ago

Starting Weight: 167.8 lbs

Goal Weight: 125.0 lbs

Start Day: 6/14/2010

On Day 3 of the diet and only seen a 1 lb weight loss so far, weighing in at 166.4 lbs this morning. I have been following the diet exactly except for day 1 I never had a chance to go to the grocery store so wasn't able to eat grapefruit for breakfast. Hopefully will see bigger results by tomorrow morning. If not, I will do it again with everything on Monday to see if I see different results. Have also been exercising for 30 min a day doing Leslie Sansome Walk At Home video.

CyEli 23 months ago

Right guys, finally finished the 3 days and lost a total of 5 pounds! im very pleased with it, i have to say i felt pretty faint this morning, so glad i can have a normal breakfast! here's more proof that this diet does work, good luck to everyone else out there! stay strong!

Mlyons  23 months ago

Starting Weight: 167.8 lbs

Goal Weight: 125.0 lbs.

Today's Weight: 163.2 lbs.

YAYYYYYYY!!!! Lost 4.6 lbs. finally I see that all my hard work is not in vain. My fiance' decided to start the diet on Tuesday and he has seen great results also, as of yesterday he lost 5 lbs he is completing day 3 today, will update you on his weight tomorrow. I guess we will be sticking with this diet if we continue to see results like this. We are planning to do lots of exercise next week, we'll let you know how everything goes. Good Luck to everybody.

Geen 23 months ago

06/18/10

Hello Everyone, This week was ok considering aunt flow came for a visit. 5 LBS dropped this week! 2.5lbs of it was pounds I gained back from last week’s loss which leaves only a 2.5 LB loss this week. You know what, I will take it. I worked out doing cardio & weight training everyday an average of 40 min a day and I drank about 9-10 8oz glasses of water a day. So here is my stats for the 2nd cycle. SW: 165.5 CW: 156 1st GW: 145 Total weight loss so far 9.5 LBS. My 1st goal date is 7/08/10. I have my menu planned out for my off days, I will eat healthy staying within 1200-1400 calories something I did not do last week. I really don’t want to gain any weight back.

How is everyone else doing? Let me know how you’re week went Suzetta. We have to stay focused and committed and we will be successful. The weight might be coming off slower than many but I feel so good right now. We can do this! We will have days where we just want to give up and eat with everyone else because the food looks oh so good, but don’t. We have given up to many times already, we know what that delicious food taste like we had it many times before, it’s not going anywhere. Take a walk, drink some water, or go look at yourself in the mirror and remind yourself why you need to stay committed. I hope this helps someone. Good Luck Everyone.

Anna 23 months ago

PLZ help me out and tell me does this diet really works will it make ur body in shape in 2 weeks coz i will do 2 times in 2 weeks plz reply fast thanksalot.......

Geen 23 months ago

Hi Anna, in my opinion this diet will help you with your weight loss but only exercise with the diet can get your body in shape. I have lost pounds and inches since I started this diet but it's partly due to the fact that I workout and have been working out b4 the diet and now that some weight is off I can start seeing the results of my hard work. I do cardio 5 days a week and weight training 2 of those 5 days. I don't kill myself with it but I try to get it in. I'm not an expert with this diet or anything so I don't know if it will be benificial for you to do it 2 weeks straight, I've never done that before. My first three day on the diet I lost 7lbs when I got off I did not carefully watch what I ate and over ate at times and gained weight back over my down period. My 2nd cycle I lost the weight I gained and an additional 2.5 lbs. I'm happy about that because I lost inches as well, I can tell by how my clothes are starting to fit me.

During my off days this time I'm making sure I watch what I eat. So far so good, no pounds lost but no pounds gained, that's what I want to see.

Anna you just have to try it out for the first 3 days and decide what you will do. Your body will help you decide. Remember not every diet is a fit or will work for everyone. Just try it though, it's only three days. Good luck in whatever you do.

Suzetta 23 months ago

Hello everyone I hope everyone is doing great. Firstly sorry for my long post and thanks for reading (-:

For those who enter the challenge;

Geen, Sab, Ana F Rodriguez, Jiji and anyone else I forgot to mention I hope you guys are doing well and remember to hang in there because we can do it. Don’t forget to come back and let us know how our doing (-: any advice and tips that can help the rest of us are very well appreciated. Thanks in advance and remember when you fall get right back up and start again (-:

M.J.I If you reading I hope you and your family are doing well I want to thank you for the information you gave me before re collagen, I waited for the link but never heard from you again although I wasn't able to find it in liquid form I did find the tablets but it’s not collagen per say but it has the same ingredients, instead I bought “Joints” also with glucosamine sulphate I been taking them for 7 days now, not sure how long before it’s in your blood stream and begins to work but I been getting less pain on my knees so it must be taking effect already so this is a good thing, I believe 1 solution to my problems have ben solved thansk to you now my 2nd problem is my sleeping pattern and than I should be on my way. By any chance if you read this and have the link where you order your collagen in liquid form I would really appreciate it if not thank you anyway for the info and blessed be x.

Geen Thanks for your support that means a lot and that's great that you lost inches...I lost a total of 10lbs but just like that I put the weight back I know I know I'm dissapointed "So for those who haven't tried the diet and wondering if it works this diet truly works.

I will explain why I am up and down with my weight but first I like to say that a few weeks ago less than 1 month ago when I began this diet I lost a total of 26lbs but didn’t report it because I put the weight back and I continue to lose and gain it back and I can tell you it's not because I'm eating all the wrong foods.

"I simply gain the weight back due to lack of sleep & pain" I am getting 3 and if I'm lucky 4 hours of sleep a day and we all know that any diet your on will require more hours of sleep and when I wake up I'm to tired to exercise and feel very week and that is now my only downfall since I found a solution to my knee problem thanks to M.J.I who’s been really supported since I began this diet.

I hope these tablets continue to work and keep the pain away so now all I have to work on is my sleeping pattern.

My sleeping pills

don't always work and when they do they take effect early in the morning making me feel like a zombie when I wake up the same results when I don’t get enough sleep so I stopped taking them! Hmm maybe I should take them a lot earlier in the evening, what do you think Geen or anyone else?

My poor hubby suffers from insomnia and his pc is in our bedroom and he stays up late playing his game with his buddy's and keeps me up late which interferes with my whole diet program but I can't force him to turn in early when he can't sleep, I use to suffer from insomnia in the past as well so I know what it’s like but this is effecting me really bad and I want to go to sleep the latest 11:00pm and I'm thinking of recruiting myself to the spare room to get back on track it's the only solution I can think of. I'm open to any advice.

But not giving up...I must continue to try even though sometimes it takes out the best in me “call it spiritual war” lol sorry don’t mean to get religious anyway I'm being positive for myself and everyone of you so not giving up and you shouldn’t either...

Anna like Geen said try the 3 day diet first and take your days off just like the diet recommends if you don’t than you do it in at your own risk, my advice is do not do it for 2 weeks straight or you can hit starvation mode and become poorly and you do not want that. You could still lose more weight on your days off by eating small portions, eating healthy, exercising and getting enough sleep oh and drink lots of water too….

With this diet you can lose weight even when you don't work out because there were days I couldn’t work out due to pain and I still lost weight but if you want greater results than exercise at least 1 hour every day do cardio and strength or simply combine it with cardio and pilates or tae-bo and you will see your results and take 1 or 2 days off to relax your muscles. If you want to get in shape the only way is to exercise your other option is cosmetic surgery lipo/body sculpture hun. Like stated before everyone's body make-up is different there for different results for everyone's body but 2 weeks straight on this diet can cause you to hit starvation mode. This diet is meant for 3 days only than a break than back on it. I guess if you want to try 3 day diet than take 3 days off instead of 4 but do it at your own risk hun I plan to do it that way as well from time to time but it’s up to you hun what ever you do either way good luck to you and let us know your results ok (-: and good luck to everyone else.....

Any advice for my sleeping pattern would be appreciated, thanks in advance.

Geen you’re doing great girl I’m so proud if you (-: Everyone else is doing good too so keep it up.

HUGS xXx

Geen 23 months ago

Hello everyone, I hope we are not over doing it on this beautiful Father's day. Hi Suzetta, I really wish I had some advice for you regarding the problem your having with getting and staying asleep. I am usually a late owl but I have noticed since I started this diet I have been going to bed sooner and I stay asleep. I think I get tired sooner due to the lack of calories. I'm not doing anything else different besides staying committed on what I eat and working out 40 min or so a day. I have never taken sleep meds so I wouldn't be the one who should be giving advice. I know this was not helpful I wish I had some words of wisdom for you regarding this but sadly I don't. I hope you get the rest you deserve so you can continue and stay successful in your weight loss journey. Good luck to you

I start my 3rd cycle tomorrow and I am still determined, any weight loss is a victory to me. I will let you know how this week is looking. We can do it everyone.

Anna 23 months ago

1st of all thanks alot every1 GOD BLESS U GUYS.i didnt start this diet yet but i change the things now i m taking 3times green tea and the main thing of doing this diet for 2 weeks is i m having wedding in my family and i m the fat 1 in my family if i lose 20pounds in 2 weeks i will b the richest happiest person in the whole world coz then my family is gonna b more happy then me so plz tell me i will start this diet 2morrow thanks alot.....

michelle 23 months ago

i'm allergic to fish can't i subsitute it?

JiJi 23 months ago

I didn't go through with my diet. But I have to lose weight before school starts. I decided to do this diet again and stick to it and I am going to work out for 3-5 hours a day since it's summer and I have the time. I honestly think I can lose 25 pounds in 3 days IF I do the diet right. I know it might sound harsh, it will be hard but nothing is impossible.

I hope everything is going great with everyones diet and I wish you all the best.

Good Luck!!! =D

MLyons 23 months ago

Starting Weight: 167.8 lbs

Goal Weight: 125.0 lbs.

Today's Weight: 163.3 lbs.

Starting my three day cycle again. Wish me luck. Didn't gain any weight over the weekend very proud of myself. Looking forward to results this week. Good luck to everybody.

Suzetta 23 months ago

No worries Geen...I will find a solution to my own, thanks for replying back though and I'm glad your doing well since your diet....

MLyons Congrats your doing good. GOOD LUCK TO EVERYONE. x

Sherri 23 months ago

Hi,

I started this diet today. Everyone is so positive on this board, congrats to all of you with your success...So far: Breakfast 1 WW toast, 1 TBSP peanut Butter, coffee with stevia packet, 4 oz grapefruit juice. Lunch 1/2 cup of can chicken in water with 1 tbsp mustard (I dont like fish...hope this substitutes well)and 1 WW toast....Lots of water. I am doing well so far, not hungry but feeling like I could eat...just because i can't have it though, not because I am hungry...LOL I want to lose 20lbs on this, so i will try the 3 days on 4 days off...Good luck to all of us. I enjoy reading everyones post and i will post my results as well. Thanks :-)

s a r a y(: 23 months ago

today was my first dayy. im extremely exited to see results. & i just got done eating my ice cream :P

just one question is it absolutly necesary to exercise?im 14 and for now im pretty locked up in the house unfortuanlty, so theres not much of exercise i can do. im going to go to kings island this saturday with my boyfriend and i want to look great. im currently 5'1" and i weigh about 140, im looking to get to 120. thats been my dream forever now. but with my weight and all do you think i can do it ? and what kind of exercise can i do indoors?

s a r a y(: 23 months ago

oh and im working mainly on my tummy, to get the curves. any exercise that focuses on the tummy? that would be great(:

Mlyons 23 months ago

Starting Weight: 167.8 lbs

Goal Weight: 125.0 lbs.

Today's Weight: 163.1 lbs.

Thanks Suzetta for the congrats. Here's my update since yesterday. I didn't exercise yesterday but I hope to get some exercise in today.

Geen 23 months ago

Hi Sherri, you seem like you have a great attitude I think that helps when doing any diet.

Good luck to you.

I'm feeling a bit under the weather but, I'm not letting that be an excuse for me to give up this week. I made it through the first day of my cycle three without any cheating the only thing was I just wasn't able to work out but today I got my work out in. I am not 100% but I'm on the mend. I'm looking for any weight loss this week. Congrats to everyone and their weight loss be it big or small celebrate it and keep moving forward,

Mlyons 23 months ago

Starting Weight: 167.8 lbs

Goal Weight: 125.0 lbs.

Today's Weight: 160.4 lbs.

Another 2.7 pounds lost, I probably could lose more if I worked out, but working two jobs and going to school it's kind of hard to fit in exercise sometimes. I am going to try my best to workout for the rest of the week. Keep up the good work everybody.

s a r a y(: 23 months ago

LOST 10 POUNDS!! (:

still got about5-10 more to go but im happy.

Alyssa . 23 months ago

So I Was Wondering Can You Subsitute The Grapefruit ? Also Can You Subsitute The Tuna ?

no name please 23 months ago

will this really work? i weight 170 and im 13! but im 5'3 so it looks like im 140. i know a lot of people say it works but idk. im trying this tommarow. my goal by the end of summer is 140 do u guys think its possible to go from 170 to 140 in 3 months if im strict with this diet? *fingers crossed*

Sherri 23 months ago

3rd day and 5 lbs gone...I will try to see tomorrow morning if thyeres more.

Suzetta 23 months ago

Hello everyone.

WOW I want to say congratulations to all who lost weight and those who are still trying (-: Keep up the good work girls, we can do it

Suzetta 23 months ago

Hello everyone.

WOW I want to say congratulations to all who lost weight and those who are still trying (-: Keep up the good work girls, we can do it

Christy 23 months ago

In the last diet i tried i lost 3 lbs now i weigh 139 but my goal is 130 at least before summer is over wish me luck :/

i ate my pie 23 months ago

will chiken breast do instead of the tuna????

no name please 23 months ago

*SHREAKS* JUST LOST 2 POUNDS ON THE FIRST DAY

Nad 23 months ago

Hi 2moro will be my 2nd day..............right now I am very hungry

Christie 23 months ago

soo i,m gonna start on monday becuase i have to go with my brohter to playland on friday and i,m sure gonna eat cotton candy. i weigh 140 and i wanna get to 130 by next week and the next week to 120 i hope ii stick to this and it works. :) wish me luck i need it

Mlyons 23 months ago

Starting Weight: 167.8 lbs

Goal Weight: 125.0 lbs.

Today's Weight: 159.7

I have reached that turning point and have left the 160's YAYYYYY!!!! Thanks for all the congrats everybody. Keep up the good work everybody time for my four day off.

Curious 23 months ago

Will this diet work for my 12 year old daughter? I am starting this tommorrow and she wants to do it with me. Will this work for all people? Please answer because I need to know! Are these results for sure?

Curious 23 months ago

Another question: Do you have to do excersise along with this diet?

nad 23 months ago

I do not think that you should exercise on this diet. If you really want to do this diet for the 3 days and succeed... follow the diet without cheating...do less activity and rest your body and mind...I think this is the best way to achieve your goal...and drink water when you want food...Best of luck:)

hello 23 months ago

if u want to eat between meals will a carrot or apple do?

vivien 23 months ago

am starting this diet tom!

am trying to lose weight for my summer holiday in 2 weekss..wish meeee luck!

Suzetta 23 months ago

Hello everyone hope all is well, just wanted to drop a few lines to say Good Luck to all x

gigi 23 months ago

I am on day 2 on this diet, I am around 240 lbs, but I do not have a scale so I will use a measure tape. After my first day my waist went down one number, I lost an inch of fat from my tummy YAY! I have tried many diets before and notice I become a slave to the scale, and when I don't get the results I want from the scale I give up. So I will continue with this diet for 6 wks, without weighing myself.

pumba 23 months ago

hello

i will start this diet tomorrow and i really need to know whether they want us to boil the egg in breakfast day 2 or what?

please help

thanks

Suzetta 23 months ago

6/28/10 Mon This should of been my 4th cycle but sarting all over.

weigh in 242.6 lbs

target goal is between 155 & 165lbs. Need to lose between 80 to 90 lbs. Good luck to all and God Bless x

Geen 23 months ago

Hello Everyone. This week is cycle #4 weight is coming off slowly but surely. I still see iches coming off and I'm happy about that. I am still determined to reach my first goal of 145lbs by 07/09/2010 We will see.

6/14/09 SW:167.5lbs 6/28/10 CW:154lbs

pumba  23 months ago

should we boil the egg in breakfast day 2 and if not what should i do ????

and about the meat can i take 2 burgers instead of 2 slices of any type of meat??

please answer me !:)

thanks

angela 23 months ago

hiya all i am gunna give this diet a go i get married in 7weeks and need to lose 2stone i need extra gd luck xxxi am gunna start it tmoro

Angel 23 months ago

I am going to start this diet tomorrow .Is any one willing to do a Challenge? Lets do it together so that we will stay in track

angela 23 months ago

hi angel i am weighin in in the mornin we can do this thing together if you want hun i dnt mind i will be on here bout 9 when i weighed in i will post it x

diana 23 months ago

ima start tomorow gona go to mexico in 2 weeks and my cuzin mizz skinny/perfect model is gona be der and she always makes me feel bad... hopping to shock her muahaha oh and starting weight:158

goal:148 hope works keep you guys updated

angela 23 months ago

done me weigh in i wiegh 21olbs my goal is to get to 140lbs but i know i gunna have a few goes of this diet i not gunna lose it at once wish me luck x i will update at the end of this 1st cycle

Suzetta 23 months ago

Hey Geen I see your still on it hun? good for you (-: still on it my self..... this diet is great....GOOD LUCK TO ALL, Geen keep me posted ok hun. xXx

Angel 23 months ago

Hi Angela and Diana,

Yes lets do it together.

I started today and my weight 136.8 and my goal is to go to 130

I just had my lunch and can't eat to eat my icecream:)

All the best to all

HoneyChan 23 months ago

I think I'll try this after I go shopping tomorrow.

But a few questions -

How does eating the ice cream work in the diet?

And is this safe for children under 13? Is there an age limit to this diet?

Thank you for taking the time to answer these.

angela 23 months ago

hi angel i have done day one and lost 4and halfLB didnt think i would get through it but i did gunna see what tday brings my 2nd day gd luck babes

Angel 23 months ago

Great Job Angela....

I am in my day2.I am also doing 1 hour workout as well.But didn't check my weight yet.will do after 3 days.

All the best Girls:)

aalexxanddraa 23 months ago

hi, just read this and am thinking about trying it but i reallyyy hate grapefruit so is there any other fruit i can substitute that for?

aalexxanddraa 23 months ago

also, im allergic to peanuts so i can't eat peanut butter...anything to substitute?

Emily 23 months ago

Hello, I cannot wait to try this diet, thank you for the help, but I wanted to know what I could substitute peanut butter and grapefruit with?

I am allergic, and certainly cannot take the risk.

Thanks for any help.

:) ?

Emily 23 months ago

Oh, thank you Suzetta. I did not realize you had answered that same question a couple of weeks ago.

Thanks.

Substitute for grapefruit: Orange or something.

Substitue for peanutbutter: Hummus, or cottage cheese.

(Found on internet, as well.)

Thank you, and good luck to everyone.

:)

Ellie 23 months ago

I can't wait to start this I'm suuper excited I'll probably start next week though cuz i'm goin to a party sooo no point in starting now :P lol

Angel 23 months ago

I am in day 3.Can't wait to weight myself tomorrow.Hoping to loose 6 pounds.

Good luck Ellie

Emily 23 months ago

Alright, Today is day 1. I currently weight about 145lbs, and would like to get down to atleast 140.

I am having breakfast right this moment, and cannot wait to carry on with this diet.

Good luck to everyone.

Aalexxanddraa 23 months ago

If you substitute cottage cheese with peanut butter, how much should we eat...keep the 2 tbs?

Aalexxanddraa 23 months ago

Also, is this guaranteed to take off inches from the stomach..or just decrease your weight?

Emily 23 months ago

I think the 2 tbs should be okay. Hummas and cottage cheese are about 30 cal. per 2 tbs.

:)

And It should also take off few inches, but see more results in your weight.

Good Luck!

angela 23 months ago

well dne angel i have nearly got to the end of day 3 it been hard but worth it hun gd luck to everyone on this diet x

angela 23 months ago

hiya all i am me normal day and i lost 7lbs on the diet wow it really works dnt give up peeps xxxx

Jillzee 23 months ago

Hi, ummm so I was wondering if I could get your thoughts on something... And please no harsh comments or anything, just your thoughts. But if you don't want to comment, you don't have to, just ignore it and keep going :)

So im a girl, 14, im 144 lbs and I'm about 5"6'. I really want to weigh about the same as my friends, who are about 125-130 pounds. It bothers me everytime they ask me to go to a beach party because it will involve me in a swimsuit. In fact I have to go to a lake party in a few days.. Anyway, I would really love to lose as much weight I can before school starts in the fall. Do you think I should try this diet???

If you comment, thanks so much :)

dreamerrlovee 23 months ago

jillzee-

heyy im about the same age and am in the same situation.. i don't quite feel comfortable in a bathingsuit. i have a pool party less than a week away and i'm starting this diet tomorrow hoping to loose a few pounds before the party. i think u should probaly try it and if it doesn't work for you or if you don't like it, you can just find something thats ideal for you. good luck and i'll let you know if it works for me :)

Aalexxanddraa 23 months ago

hi again..i was wondering, i need to trim off some belly fat in less than a week and i would like to know what exercizes i can do that can quickly and drastically help in this way (along with this diet) thanks.

Jillzee 23 months ago

dreamerrlovee-

Thanks :) i think i will try it, and i'll do the same and let yall know if its working :)

s a r a y(: 23 months ago

hey jilzee im 14, i weighed 140 and after this diet i weighed 130. i was really happy with those results, and then somehow i weigh 120 right now ? to be honost i cant explain that much. im 5'2 so i still look a tad bit chubby, my goal is around 110-105 ish ? you should really try this diet but make sure you do it EXACTLY how it says. and try to get in a lil bit of exercise, and dont forget your 64 ounces of water each day thats really important. hope it works (:

Aalexxanddraa 23 months ago

..still need some advice on belly fat burning exercizes that will work quickly and drasticallyy.. pleasee help thanks.

Lusineh Bedikian 23 months ago

what can i do if i dont eat tuna?

rubs96 23 months ago

hi just started today! Suzetta, is swimming laps a good way to exercise during this diet?

Carmen 23 months ago

started this diet yesterday. I am 5'5 and 165lbs and would love to get down to at least 150 if not a little more. A little discouraged as this morning when I weighed in I had not lost a thing. I'm going crazy for my coffee as I'm addicted lol . Hope tomorrow shows me some results

Aalexxanddraa 23 months ago

Okay, so i'm confused..this is my third day and right now i'm eating lunch- first of all, after I finish eating my meals, i'm not hungry all day like people continue to describe, is that bad?..second, when i weigh myself, its really weird..i started off as 117.5..then i went to 117..then 117.5 again, 114.5 then 117.5 AGAIN then 114.5 and then today i weighed in as 116. i don't know if it's what i'm wearing that makes my weight change so weird or if that actually what i weigh..but i don't feel any lighter or heavier everyday..could someone please tell me what going onn?

angela 23 months ago

hiya all i doin me weigh in again tmozstart me diet again tmoro xxx

Suzetta 23 months ago

Hello everyone congratz to those who lost weight also Good Luck to everyone.

Hi rubs96, yes hun swimming is a great exercise during this diet it works your entire body, swim as much as you like and enjoy good luck (-: x

Suzetta 23 months ago

Hi Aalexxanddraa, No hun it's not a bad thing if your not hungry all day. Try weigh in your self first thing in the morning on a empty bladder and weight your self the next morning again try not weigh in your self through out the day because your still eating & drinking water so your weight won't be the same ok hope this help and good luck.

rubs96 23 months ago

thanks! im down one pound! which i think is good considering im 14 5'2 and 135 pounds currently 134!

angela 23 months ago

hi all i must correct my self from my last weigh in i started the diet at 213lbs lol not 210lbs this is my second cycle on the diet i am starting it again tday and i am reporting my weigh in as 205lbs i am tryin really hard to loose all this weight and i will let you know how i go after my first day xx good luck all xx

Carmen 23 months ago

Hi Guys OK this is the start of day 3 for me and I have followed the diet 100% just a little discouraged as I have only dropped 2 lbs. Anyone know what eating normally for the next 4 days is supposed to be I'm sure its not back to ice caps, burgers, and pizza lol If I loose a couple of pounds by tomorrow I don't want to gain it all back plus more. Any ideas. Congrats to all of you who have been so successful on this diet. Keep up the good work.You are all encouragement for me.

rubs96 23 months ago

i went down 4 pounds and it's only my second day!! wahoo :)

maria 23 months ago

yea but i am only a 10 yrs old girl and i weigh 129lb

Ashbash 23 months ago

Just started the diet today. I've done 600 sit ups, 600 leg lifts and 600 arm lifts. Already I've lost 5lbs!!! Thank you so much for this diet plan. Good luck everyone, keep up the great work. =D

tarah 23 months ago

does anybody know what a cup measurement is in grams or ounces? im starting tommorow and dont know what size portion a cup is?

ouka 23 months ago

hi

what do u mean by 1 cup of .......

can anyone help by telling me what is the amount of cup???

thanks :)

Dwight  23 months ago

current weight 235

goal weight 190

weight now 229

:} awesome diet i did it twice a week with only one normal day inbetween every 3 days

Miss Q 22 months ago

Hello Everyone, I was reading all the comments and I'm gonna try this diet starting tomorrow. The only problem is I don't eat beef or pork so the hot dog thing is gonna be a problem can I replace the hot dogs with turkey?

carmen 22 months ago

Hi guys OK so I am on the 4th day off and will be starting the 3 day again tomorrow. I am very discouraged because I have gained all the weight that I lost in the first 3 days and I don't understand because I really cut back on my portions I am beginning to wonder if its my metabolism as I am now 52 but I am not given up the fight. Hoping to be more successful on the second go of it.Wish me luck

ouka  22 months ago

ppl

what does CUP mean???

help me please

thanks

hannah 22 months ago

im going to start this diet tomorrow (:

im going on vacation later this week and im seeing some old friends i havent seen in years and i want to loose some weight fast !i hope this works for me.(:

Angelica373 22 months ago

Starting this diet today!!

Starting weight 169.8

Really want to be around 130 sooo.. hope this works :)

Good Luck to all!

nuna 22 months ago

hi guys i weigh 192 pounds i am 5 ft 7 inches i really want to be 154 pounds i gonna start monday as i have things on all week can somebody who has done this continuously please post results thanks

Ashleigh 22 months ago

I started today and my tummy's not complaining so far! I hate grapefruit and peanut butter, but they're out of the way so it's plain sailing from here haha.

I weighed 112 pounds last week, but I've let myself have a few treats so I may be slightly heavier... I want to be around 105 after the second cycle, as I'm 5ft 2in so the extra pounds show a lot.

I'm going on holiday next week, it would be nice to get rid of the love handles and be less self conscious of my tum haha! My mum's really thin as she eats next to nothing, so this year I'd like her to get off my back about my bulge haha!

Good luck to everyone, I'm seeing a lot of positive comments :)

Angelica373 22 months ago

Just finished Day 1s lunch..

BLAHHH.. :X tuna is disgusting!!

but I made it through and amazingly i havent felt hungry today. Hopefully the rest of today and the next couple of days will go as smooth!!

Tahmarineeq 22 months ago

Hey, im going to try this diet, Im 15 years old and I weight 190, im 5"5. i hate me size.....my thighs are ginormous and they cheaf so between there is sorta dark. Also my breast are 36dd so Im wondering if this will help them go down, thank god they are still up and perky!!! I hate vegatables so i was wondering if i didnt have them and they were cut out of the diet completely will the results still be the same? Im still going to try it because i want to lose weight before school in september..... heavyness is in my dna and i want to break the chain...also i have an 18 year old sister who is 5"7 and weights 114...... i dont waqnt to be that small but my goal is 120...also i am light boned so i know that will help the scale..anyways i'll keep you guys updated...also i live all the way in the caribbean so you guys know this is a desperate measure....WISH ME LUCK!!!!!

blahhh-me  22 months ago

Hiya I wana do this diet but some of the foods i actually dont eat.. is there anything I can trade them in for??

want to loose weight 22 months ago

well i am going to start this diet on monday for sure talk to u guys on next friday wish me luck......

hungry hippo 22 months ago

Alright, I am starting this puppy tomorrow. I am really hoping that reporting on this will hold me accountable for my eating. Had a baby over a year ago and I still need to shed about 20 pounds. My husband comes home in 8 days. Hopefully, I can do this twice. Seems way to good to be true, but here goes nothing. If it works, it'll be like pulling off a bandaid... quick and painless. Right?

hungry hippo 22 months ago

I just did the calorie breakdown on this diet. In case anyone is curious.

day 1 is approx. 1,156 calories

day 2 is approx. 956 calories

day 3 is approx. 888 calories

I am going to have a very sad looking shopping cart at the store tonight, but hopefully a very surprised and happy husband in 8 days!

RAD 22 months ago

Hi.....About to start with the diet tom....

I have few questions please.....what can i have instead of cottage cheese as i dont know if they have they cottage cheese in India.

Also the vanila ice cream...is it low aft or regular.

TBS is table spoon?

since i dont eat tuna/fish can i have grilled chicken instead and if yes then how much.

hot dog ...what kind should i go for ....can i have chicken hot dogs

Please help me i just have 4 days to lose as much as I can...going to India to meet my family....want to surprise them

Thanks

PS: wont eating ice cream make me gain weight

RAD 22 months ago

Sorry to bother again guys......few quick questions....

Do i need to steam the beans or just eat them raw?

I was following another diet 2 days back and lost abt 6lbs on that diet...will i still lose weight after losing that much weight?

Is it have to be 2 Table spoon butter or can I do 1 Table spoon.

the diet says I can replace cottage cheese with 1 slice of chedder cheese?

i dont drink water until I am done with my lunch and breakfast ?

Thanks

R

Debbie 22 months ago

For those who want to substitute the foods in this diet simply because they don't like it than this diet is just not for you! I guess do another diet...This is a strict diet that works on a chemical break down so try it if you want to lose the pounds because it does works. Many people do substitute the foods and get good results as well but do it at your own risk.

Rod if you read the posted comments you will find your answers above to same questions that have been asked over and over again. Good luck.

steph95 22 months ago

i have a question..what if you dont have grapefruit, what can i substitute it with? and can i add lemon and salt to the tuna? And on day 2 for breakfast is the egg boiled or cooked? thank uyou.

alicia1187 22 months ago

I started this diet this morning and breakfast was good. and then when it came up to lunch all i had was salmon, so i used a little bit of that on the one slice of bread.. is thats okay??

And i also dont have cottage cheese, but as you said at the top you can use cheddar cheese as well. i have everything else BUT cottage cheese and tuna . so yeah.

i'm kinda curious about the broccoli do you eat it raw or cooked?

My theory on that is to eat it raw because when you cook it all the minerals and nutrients are boiled out and tastes nasty.

so i'm going with raw.

hungry hippo 22 months ago

Here goes nothing. I cannot believe I am posting this but here it is:

Day 1:

Starting weight: 152

height: 5'1"

age: 32

goal weight: 125

so far so good. ate everything exactly as I was supposed to for breakfast. 2 tbs of peanut butter felt like too much, but I did it anyways. I am following this to the letter - no exceptions. I'll report again tomorrow.

Angelica373 22 months ago

Alicia1187--

Hey! Good luck and could you keep us updated because I absolutely hate tuna and would like to know if the salmon works too or if it gave similar results.. Thanx Much!!

Carmen 22 months ago

OK Guys, I am so discouraged I read all of your success stories and really need some sugestions. On my first 3 days on I lost 5 lbs but gained it all back in the 4 off. The second time around I have lost 5 lbs and am now on my first day off. I really want to keep this weight off I am really not over eating on the 4 days off and drinking lots of water which I hate. Does anyone know if I could use crystal light in it. I dont understand why I cant keep it off. ANY SUGESTIONS WOULD BE APPRECIATED.

Nish 22 months ago

Can I switch tuna to grilled chicken and can it be chicken hot dogs?Ice cream has to be regular or can be churned or lite?

ACE 22 months ago

This diet works! I get so tired of reading websites that say this diet isn't healthy. In April 2002, I was 47 and didn’t even OWN a scale; I just went by how my clothes felt. Women especially fluctuate too much and can get discouraged if the day you happen to weigh, your body decides to hold onto some water. The best advice has always been to only weigh on the 7th day. I bought my wedding dress in a 12, couldn’t begin to zip it up. I'm talking inches! The lady didn't even want to sell me the dress. I was determined to buy it in that size and was about a 14 then. By late June, they had to take it in to a size 8 and I had to downsize my engagement ring. I pretty much didn’t cheat (except for a few things explained later). Now, I buy the low fat icecream, that way it doesn't seem to matter that I eat more than the amount allowed. I eat the icecream right before I go to sleep so I don't feel hungry during the night. Also, dry tuna just doesn't get it with me. For several weeks in 2002, I didn’t deviate at all from the diet. I remember choking down that dry tuna. I really like tuna, but it needs something. Back then, they didn’t have really good Smart Balance low fat mayo, really good low fat icecream, etc. like they do today. Now, if I go on this diet to get ready for vacation, etc., I definitely cheat just a little to make it tolerable….mostly to do with the tuna and icecream and I’ve been able to lose just as fast. I put a little pickle, onion, and tablespoon of low fat mayo on my tuna and make it the night before so the flavors mix well. I like the Hebrews all beef hotdogs, blue package. I like them so much, I ate 2 hotdogs each day on Monday and Tuesday. I also did not exercise as much in 2002. I had just lost my 14 year old dog to cancer and couldn’t walk without him. I’d cry at the top of the road and would have to come back home. So, all my exercising was strictly floor exercises in 2002. I did this diet on Mon, Tues, and Wed, most of the time....just plan your 3 days around the days/nights you KNOW you can be strict. It's tempting to want to repeat the diet 6 days etc. in a row....don't do it! You really will mess up your metabolism. I didn’t overeat on the other 4 days, just maybe one of those days - Cosmos on Friday, yeah man! I did the Del Monte grapefruit in the jar, no sugar added, too convenient. I saved the apple, cantaloupe, banana, grapefruit for snacks. I never ate the boiled egg for lunch, just switched lunch with breakfast on day 2. I don't do coffee or tea, just water, don't like them. I love Mr. Pibb and will have one on the weekend. The second day is the toughest, but once you get through the third day, I swear you’ll feel great! You think you'll wake up ready to eat everything in sight, but you don't. In fact, it’s tempting to just start over with it. I’ve done that on occasion, but will be sure and add more of the same items to bump up the calories……like a lot more icecream, yum! Just stick to a similar meal plan and stay away from fast food places. Just the smell in the drive thru line will tempt me to order the bad stuff. The 3 day diet works and is the fastest that I’ve ever been able to lose weight. I highly recommend that you have a plan for the next four days.

• Day 4 - 1500

• Day 5 - 1800 calories – 2000 calories

• Day 6 - 1500 calories

• Day 7 - 1400 calories

I do my high calorie day on Friday for happy hour time, Friday or Saturday depending on social schedule, say we’re grilling with friends, then I want to plan my most calorie laden day to be the one with the social drinking and eating. You can’t keep staying too low for those 4 days or your metabolism will get too slow. I know tons of people who have lost weight on Weight Watchers and have gained it back. This diet is fast, simple to follow, takes will power but you get the will power from the quick weight loss. Don’t exercise too strenuously on the 3 days. Each week by the 4th day, I would wake up energized and mostly proud that I made it through. The 2nd day is the worst for me….over the years, I’ve quit at dinner time the 2nd day. Bottom line, it is eventually all about changing your eating habits. I've always been an emotional eater, so a strict diet like this works for me. I’ve liked being regimented for 3 days a week for maintenance. I only weigh on Monday which keeps me on track to not be bad over the weekends. Lately, I’ve been trying to lose some weight, but was reluctant to do the 3 day diet because I just don’t seem to have any will power right now. I've tried doing the same amount of calories of the 3 day diet by counting calories at fast foods, etc., and then eating more calories on the other 4 days. I tried this for months and didn’t stay motivated with the slow weight loss. It didn’t work for me. There's just something about the 3 day diet combination that works, even with the tablespoon of mayo. Sometimes, when I want to walk hills after work, I’ll fix my dinner and eat mostly the veggies and then eat the protein after my workout. For years, I didn’t realize I was doing Interval Training. I just have a hilly neighborhood. You can’t get much better than walking 8 hills, 2 big hills times 4 with the CD Mamma Mia, great CD for variation in tempos for hills! Also, just 20 minutes walking hills gives you more time for weights so you can keep your exercising at under an hour. If I don't have quick results and am not able to feel a difference in my clothes after a week, then I can't stay motivated. The quick weight loss keeps you motivated. Good luck!

hungry hippo 22 months ago

Okay. I lost 2. I was hoping for more, but 2 isn't too shabby.

current weight is 150.

Sticking with it. Pretty boring, but for 2 pounds a day, I will be bored!

Carmen 22 months ago

Ace I want to thank you for all of your wonderful suggestions. I have been very discouraged as I have been on this diet now for 14 days and I still weigh the same as when I started. I really try to stick to the low calories on the 4 days off but it just keeps coming back. I am going to keep trying thanks to your much appreciated advise

Needs To Lose 60 lbs Within 6 wks 22 months ago

I Really Need Help And Was Hoping You Could Repeat This :( But Do You Have Anymore Weight Loss Suggestions Like This One? Please And Thank You :)

surgearrest 22 months ago

well i just found out about this diet and i find it to be very interesting. so i will be trying it out, and try to stick it out, on Monday. so wish me all the best.... i will keep up to date

Suzetta 22 months ago

Hi everyone I haven't been feeling well lately so haven't done my diet in weeks )-: but started my diet again today so wish me luck, and the good news is I haven't gained any weight back since I did my last diet thank God :-). Congratulations to all who have shed lbs and greatest of luck to those on their journey to losing weight so Good luck surgearrest let me know how you do!?! Have a blessed day everyone.

HUGS x

ACE 22 months ago

As I read more comments, I notice that a lot of people have been following different variations of the diet. Below is the diet that I've always gone by. The main thing I've seen is that too many are weighing too often. The lady that mentioned she didn't have a scale is on the money. I start the diet on Monday and don't weigh again until the next Monday, same time, same day. In 2002, I didn't own a scale either but still went from a size 14 to size 8 in 3 months. To this day, I don't have a clue how much I weighed on my wedding day, just that I looked great. I finally broke down and bought a scale in 2009. My weight has gradually creeped up and up. In 2002, I stayed motivated because I always felt slimmer in my clothes and that was enough for me. I wasn't as good as I should have been on my 4 days off last week, so only lost a pound. My clothes felt like I'd lost at least 5 pounds. I wish I had not weighed, because only 1 pound was discouraging. I was really bad my 4 days off, so what in the world did I expect? I'm back on the first day and will definitely do better this week. I guess it seemed easier in 2002. There's nothing like a wedding dress for motivation. Good luck to everyone! I feel your pain and wish I was my 2002 weight.....whatever that was. This website motivated me to do it again. I know it works! I've saved that cute size 8 dinner dress from my honeymoon and am determined to wear it again. I've watched enough Biggest Loser to see them diet and work out like crazy and go a week without weight loss. We just need to keep at it and don't give up when we have a weak, emotional eating weekend.

FIRST DAY

Breakfast

Black Coffee or tea - 4

1/2 grapefruit or grapefruit juice - 39

1 slice of toast – 70 (wheat)

1 tablespoon of peanut butter – 95

Total calories = 208

Lunch

Black Coffee or tea – 4

1/2 cup tuna – 130 (light, in water)

1 slice toast - 70 or cheese – 114 (1 oz, cheddar)

Total calories = 248

Dinner

3 oz. any type meat

1 cup string beans - 36

1 cup carrots or beets – 70

1 small apple - 80

1 cup vanilla ice cream – 266

Total calories = 707

• Total calories for day = 1163

SECOND DAY

Breakfast

Black coffee or tea - 4

1 egg - 79

1 slice toast - 70

1/2 banana – 55

Total calories = 208

Lunch

1 cup black coffee or tea - 4

1 cup cottage cheese = 240 or 1/2 cup tuna - 130

5 saltine crackers – 60

Total calories = 304

Dinner

2 wieners (Hewbrew) - 320

1 cup broccoli = 50 or cabbage = 32

1/2 cup carrots = 70 or turnips - 48

1/2 banana - 55

1/2 cup vanilla ice cream – 133

Total calories = 628

• Total calories for day = 1140

THIRD DAY

Breakfast

Black coffee or tea - 4

5 saltine crackers - 60

1 slice cheddar cheese - 114

1 small apple – 80

Total calories = 258

Lunch

Black Coffee or tea - 4

1 hard boiled egg - 79

1 slice toast – 70

Total calories = 153

Dinner

1 cup tuna – 260

1 cup beets – 91 or carrots - 70

1 cup cauliflower – 60 or greens - 60

1 cup cantaloupe - 57

1/2 cup vanilla ice cream – 133

Total calories = 601

• Total calories for the day = 1012

hungry hippo 22 months ago

After 4 days of this diet I am lighter. Not quitethe results I was hoping for, but pretty darn good none the less.

Starting weight: 152

current weight: 148

It's tough, but worth it. If I lose 19 more pounds, my husband has to quit smoking, so I am motivated.

steph95 22 months ago

can the coffee be wit sugar? and how do i do the meat or chicken? is it ok to do the diet even if i dont have some of the materials? Please reply..need to know :/

ChelseaM22 22 months ago

I started this diet yesterday, It was hard because there are things in it that I do not like but, I realize if I want to lose the weight I better just suck it up. This site is very helpful and very motivating. It's hard to find a site with it being this positive, so that's great! I wish all the luck to you guys in your weight loss, and I'll keep you updated with mine. :) Day 1 I lost 2 lbs. Now I have 14-19 more lbs. to go! Any weight loss is great.

Starting weight: 146

Current weight: 144

Fatty Matty 22 months ago

okay so im trying thi diet today and i dont have a scale but i will try to tell you how much i lose im geting the grapefruit right now but its so gross and im geting the toast and peatnut butter i hate this but to lose 10 pounds i will suck it up :D updates later

supersize 22 months ago

okay i just talk to my mom and she said that diet as been arould for a long time even she tryed it and she said that we must eat the grapefruit

Linda 22 months ago

Okay so I know your not suppose to substitute anything but do you have to have the ice cream?

Fatty Matty  22 months ago

im really hungry but dont have any icecream so im going to have to make it hahah heres the link on how to make icecream in a bag:http://www.youtube.com/watch?v=M3-OAwhIvU0

shakira 22 months ago

never tryed it before

Changes2010 22 months ago

Hi everyone, I'm a 26 year old female measuring 5'7" and 225 pounds.Being a registered nurse and having to do shift work I got into bad eating habits and gained lots of weight over the years. My starting weight in December 2009 was 250, since then through the gym & portion control I've lost 25 pounds but recently hit a plateau. it's time to break the cycle. I started the 3 day diet yesterday with the goal of jump starting my weight loss again.

Day 1 was very hard! I was starving the entire day. Filled up on lots of soft drinks and tea. Was too lethargic to work out at the gym. This morning, from day 1 alone, I lost 2.9 pounds. Now weighing 222.3.

I will continuously update my progress! Looking forward to reading your updates as well.

Fatty Matty  22 months ago

okay so i did the diet yesterday but i didnt have any string beans so i had peas but im not sure if that okay....

anyway the icecream in a bag this didnt work so i didnt have any icecream but i did have a meat and the veggies but ablout 4 hours after dinner i broke down and had 2 bowles of ceral i dont have any bannas do you think i could use anything else today?

faith 22 months ago

so its day one of my diet, and i usually dont eat breakfast, so i was full this morning, but i do have some questions

do i have to eat the icecream?

and si there anything i can use instead of broccolli and carrots, im fresh out

hungry haley 22 months ago

ummm, for some reason i gained weight the first day, haha maybe this diet isnt for me

frankib 22 months ago

hey i was jus thinking about doing this diet but is there anyway i can change the cheese and ice cream to sumthing else because i am lactose intolerent

time4changex3 22 months ago

I weigh about 120 pounds and i want to try this diet. About how much will i lose if i stick to this diet for the next 3 days? is it possible for me to be 112 in 4 days?

samehere 22 months ago

::time4changex3

i also want weigh 112 and i weigh 120, i used to weigh 112 but i gained a couple pounds from christmas and thanksgiving break and havent been able to get rid of them since, today is my second day on the diet and i lost 2 pounds so hopefully you can get the same or better results, some people are able to lose up to 7 or 8 pounds so i beleive that its possible :)

Christian Soldier 22 months ago

On day three and has lost 6 pounds! I didn't eat dinner yet but I'm not going to weigh myself untill tomorrow morning. I currently way 170 pounds and want to be down to 140 by the first day of school. (Which is 7 weeks away). Please pray for my self discipline and perseverance.

-Soldier

Carmen 22 months ago

CHANGES22110

What diet are you referring to were you can have all the soft drinks. I am a soft drink freak and am going through withdrawals because the dietI am doing does not have soft drinks on it at all.

Changes2010 22 months ago

Yesterday was Day 2. And guys it was very tough. I must have drank over 2 liters of green tea or water to 'trick' my body into feeling full. woke up many times during the night starving, but just drank more tea.

This morning I started Day 3. I lost 0.9 pounds this morning. So this equals a total of 3.8 pounds lost in 2 days.

Today was equally difficult. It took all of my willpower to refuse to eat the sweets readily available at work. I am starving 24/7. I'm about to choke down the canned tuna, cauliflower and beets for diner. Yuck. Wish me luck lol.

Carmen, I'm following a similar diet to the one on this site. It's more or less the same thing. You are allowed to drink diet pop, and non sweetened tea/coffee throughout the day. Same principle, no snacks etc. It is in French, but see below

Régime de l'institut de cardiologie de Montréal

Ce régime nous promet une perte de 5 kgs en 3 jours!

La diète doit être suivie à la lettre.

Celle-ci est basée sur le mélange chimique des aliments.

Les effets ont été prouvés. Il ne faut rien ajouter, ni retrancher.

Il ne faut pas non plus modifier quoique ce soit dans le programme.

Seuls le sel et le poivre peuvent être utilisés, sans aucun autre assaisonnement.

La diète doit être poursuivie pendant trois journées consécutives.

Elle permet de perdre 10 livres.(+/- 2,5kilos)

Aprés les trois jours, vous pouvez reprendre votre régime habituel et manger la quantité que vous voulez de tout ce que vous voulez.

Et si vous désirez perdre 10 autres livres, vous n’avez qu’à recommencer de la même façon la diète, pendant trois autres journées consécutives.

Vous pourrez ainsi perdre jusqu’à 40 livres en un mois.

Il est primordial de ne rien manger entre les repas et de boire beaucoup d’eau. Vous pouvez même vous permettre des boissons gazeuses, mais diététique seulement.

Jour 1

Petit déjeuner

1 demi pamplemousse

1 toast (ou biscotte) tartiné avec 2cuillères à thé de beurre d’arachides

Déjeuner

1 demi tasse [=125 ml] de thon à l’eau (sans huile)

1 toast (ou biscotte) seule (non tartiné)

1 café ou un thé (non sucré)

Dîner

3 onces (85 grs environ) de viande (n’importe laquelle)

1 tasse [=250 ml] de haricots (verts ou jaunes)

1 tasse [=250 ml] de betteraves

1 pomme (de petite taille)

½ tasse [=125 ml] de crème glacée

Jour 2

Petit déjeuner

1 oeuf à la coque

1 toast (ou biscotte) non tartiné

½ banane

Déjeuner

1 tasse de fromage cottage [=Fromage blanc à 0%]

5 biscuits soda [=craquelins]

Souper

2 saucisses à hot dog (ou merguez)

1 tasse de broccoli

½ tasse de carottes

½ banane

1/3 tasse de crème glacée

Jour 3

Petit déjeuner

5 biscuits soda

1 tranche de fromage cheddar

1 pomme (de petite taille)

Déjeuner

1 oeuf à la coque

1 toast (ou biscotte) seule (non tartiné)

Dîner

1 tasse de thon à l’eau (sans huile)

1 tasse de betteraves

1 tasse de chou fleur

½ banane ou cantalou

½ tasse de crème glacée

Nikki D  22 months ago

Instead of tuna what about sardines

Changes2010 22 months ago

So Day 3 is finished. Weigh in today is - 1.4 pounds. Total weight lost in 3 days=5.2 pounds. I'm now weighing 220.2 pounds. I'm looking forward to eating normal foods in moderation for the next 4 days combined with 1 hour of intense cardio. At the end of the week, I'll update my progress! to all of you doing the diet, keep it up! i have a good feeling abo

tammy 22 months ago

hey,, im doing great on the diet but i was wondering can my daughter try because she is a little over weight and she wants to lose some weight before school starts,, so can she do the diet or NO

damian 22 months ago

i am 12 and i was wondering if u have o excersice or is it all about he chemical breakdown

Christie 22 months ago

Today is my first day! i hope this diet works for me, i,m 12 and i weigh 140lbs this year jaunary i weighed 98lbs but when i got back from a vacation i eat alot of welcome back food. i hope i get back to my normal weight cause this is just too much, i,m tall soo i look 115lbs but i wanna get back to my normal weight. This is my frist day and my breakfast was awesome now i,m waitig for lunch

Suzetta 22 months ago

Hello everyone dropping by to show some love, support and wish you all Good Luck.

My webcam broke so I'm buying another ASAP and when I do I hope to find here a female adult who is very serious, determined and ready to commit 100% to a 1 on 1 challenge for 2 to 3 whole months through webcam on this diet! You could disguise your face if you like I don't mind.

Why through webcam? Simply because I find it's more of a challenge, motivational and we can stay on top of each other not to mention we can show each other our weight as we look today and the actual weight we weigh on the scale through webcam so please have a scale and a webcam or maybe use your camcorder if that works for you.

Again only looking for someone who will commit for the entire 2 to 3 months please no time wasters and since it will be a commitment of 2 to 3 months you must need to lose between 50 to 100 pounds, I say need and not want because that way I know you will take this challenge more serious if you know you need to lose massive amount of weight like my self and not just want to lose it where you might give up any time which is why I say it has to be someone who NEEDS to lose 50 to 100 lbs.

This diet really works and I am looking for support from someone who is serious and can keep up with me, as I will with them like it's on demand if I know your serious that will motivate me more and I will feel like I can't dissapoint you and feel it has to be done on demand, after all I need to lose this weight for health purposes, after reaching our goal than we can share our stories with everyone here on this forum and it will help support them even more.

Please be an adult female who is serious thanks in advance and message me so we can exchange emails and start planning. This diet seriously works and I would like to stick to it for 3 months if I can but I can't do it alone and will need your support and prmise to support you 100% all the way through. HUGS & KISSES.

Suzetta x

Holly 22 months ago

I'm starting the diet tomorrow....super excited!!!!

nona 22 months ago

hi guys starting tmrw hope it goes well for me 5 weeks to my cousin wedding and 7 weeks to my hols i need too loose about 28 pounds in 7 weeks can someone tell me is this possible

nona 22 months ago

hi guys starting tmrw hope it goes well for me 5 weeks to my cousin wedding and 7 weeks to my hols i need too loose about 28 pounds in 7 weeks can someone tell me is this possible

Angie 22 months ago

Hey everyone! A classmate of mine showed me this diet about 3 weeks ago and I poo-pooed it in favor of that TORTURE 18 IN 4 diet that I have stared and failed to complete due to merciless hunger pains. I'm starting this diet today...wish me luck. I'm going on a trip to California in less than 3 weeks and would LOVE to drop at least 20lbs. by then. I saw on here where one person said that they did the diet and worked out and lost 15 lbs. in the 3 days, that's the kind of results I'm shooting for. I'm having a pretty easy time so far having done breakfast and lunch and have not experienced any hunger pains yet. I don't weigh myself because I actually don't care how much I weigh, I know what size clothes I want to get into. I currently wear a size 30 *shakes head in shame* and I'm shooting for anywhere between a size 12 at the smallest and a size 16 at the largest. I have this really cute pair of sequined jeans size 28 that I bought a couple of years ago and will use them as my guide. I'm only gonna take a 1 day break in between the 3 days so I'll keep you guys posted. BEST OF LUCK TO EVERYONE!!

BOOM 22 months ago

i'm 12 and weigh 138 so obviously i need to lose weight. i need to get down to 125 for football. id like to get under 125. but shootin for 125. starting tomorrow. wish me luck

ACE 22 months ago

Suzetta,

I don't have webcam, but will keep up with you through this site. I had great success with this diet in 2002, went from a size 14 to a solid size 8 and was thrilled with the diet. My problem has been that I know this diet works great which has made me lazy about watching my weight over the years because I knew there was a solution. It works, but takes a lot of will power. My weight has really crept up on me and now I'm a solid size 16, 190 lbs, 5 ft. 2 in., 55 years old. I will only weigh on Monday mornings and will report back to this site weekly. I feel your pain with sleep problems. I take an ADVIL PM when I can't sleep. Lack of sleep makes me crave carbs and makes dieting almost impossible. I'm a huge emotional eater and it's been so hot this summer, walking has not been appealing at all. I also remember keeping exercise to a minimal on the 3 diet days. Like I've said in earlier postings, weighing on Mondays keeps me honest over the weekends. Mon, Tues, & Wed work great with me because, for the most part, I don't have social obligations on those days. The 4 days off is crucial with this diet. In 2002, sometimes I'd do the main diet on the 4 days off and then just add bigger portions to up the calories. I'm going to follow it to the letter this time, no added mayo, etc. I'll space out the fruits to have for snacks. The following is the plan I hope to follow:

Mon - 1163 calories (Mon, Tues, & Wed-3 day diet calories)

Tues - 1140 calories

Wed - 1012 calories

Thur - 1500

Fri - 2000

Sat - 1200

Sun - 1400

Good luck to you Suzetta!

kay 22 months ago

So can I fry the egg with no butter, straight tuna (nothing added is it in oil or water, and milk is skim milk, cottage cheese is low fat?

ACE 22 months ago

I either fry it with a little water and pam spray or mostly just boil it. Straight tuna in water, 2% or 4% cottage cheese is what I use, not sure what you mean by milk, that's not on the list. I use the low fat icecream. I just think it's better to develop your taste for it, plus if I dip out a little more, I don't feel so bad.

I've done the diet with adding a tablespoon of smart balance mayo and chopped onion in the tuna, but am going to go cold turkey and follow to the letter for the 3 days. I have a doctor visit in 3 weeks and need to get some weight off.

Aalexxanddraa 22 months ago

hi, what are the best exercizes to do during this diet to increase belly fat loss? kthanks.

ACE 22 months ago

Interval walking....I walk 2 hills in my neighborhood. Go up at a fast pace, if you know the song, "Honey, Honey" from Mamma Mia, that's a perfect tempo. I can do 8 big hills in 20 minutes, then 20 minutes of weights and situps. Done in 40 minutes. There's no way I could walk without music! I keep the same tempo for a total of 8 hills. I don't slow down the tempo when going down the hills because the fact that I'm going downhill is considered a slow down in difficulty. From everything I've read, interval cardio is THE WAY to lose belly fat. Even If I stay in and do the elliptical instead of hills, I count to 100 steps, get off and do some sit-ups, then get back on for another 100. Walking hills also really firms up the rear and shapes the legs. Years ago, Melanie Griffith was in a movie called, "Milk Money". When she was interviewed about her shapely legs, she commented that she walked hills to get in shape for the short skirts for her character in the movie.

Kay 22 months ago

hi can I fry all eggs? i Hateee eggs lool.. how does cottage cheese taste? Oh can i grill beef hot dogs or beef franks?

ACE 22 months ago

You can certainly fry the eggs. I hate eggs too. However I choose to cook them, I just chop it up and put in a travel cup and eat while driving with water. I hate eggs! When I get to work, I'll eat the piece of bread and I always save my fruits for snacks midmorning and afternoon....today, I had the 1/2 banana and will gag down the other half about 4:00....I hate bananas too.

I get the 2% or 4% cottage cheese. I pile in on the saltine crackers so it's not that bad. I hate cottage cheese too. People ask me all the time, especially my parents who know how I feel about eggs and bananas, why I like this diet....because it works! I love to grill! Grilling them would be fine, just too hot to grill now for us. I use Hebrews all beef hot dogs in the blue package, low fat. I choose to cook the hotdogs in the microwave with a little water and the brocolli in the same bag. Gives a lot of flavor to the brocolli.

angela  22 months ago

i cant eat grapefruit is there anything i could eat besides that?

ACE 22 months ago

I would suggest you buy the Delmonte glass jar with orange slices, no sugar added kind, in the cold section near produce. Or peel your own, I like easy.

kirsty  22 months ago

i dont have half the ingredient it says .. im soo keen to lose these cupple of pounds as i have a party Saturday night , can i just eat the bare minimum for the days or do u need to eat it all ... i dont grape fruit .. or peanut butter ect ... ????

HELP !

grace.x 22 months ago

Can you substitue half a grapefruit for a glass of grapefruit juice from a carton? or has that got added stuff? just that i cant get to the super market at the moment :)same for hot dogs, any subs? also, what are saltine crackers? can i have ritz crackers??

grace.x 22 months ago

another thing, you would probably have to be quite overweight to lose 10 pounds in 3 days, i am almost 16 (19 days) 5 ft 3 and 130 pounds, how much could i lose in the first 3 days and how long to you recon it would take to lose 15 pounds, ( 3 days on 4 days off)

ACE 22 months ago

I'd suggest replacing peanut butter with 1 oz. cheddar cheese. I would eat all the food since it's only a little over 1000 calories a day. Just spread it out throughout the day. Instead of 2 hotdogs at dinner, have one about 3:00. 1000 calories is low enough. If you stay with it, say Thur - Sat. afternoon, you will feel lighter for the party.

Premium Saltine Crackers in the square box with 4 long packages of crackers in each. If you get chili at Wendy's that's the kind of crackers they give you. I've done ritz when I was out of saltines. I think the ritz has too much butter/grease in them really for this diet.

I've done the grapefruit juice when in a pinch. I'd check the carton and keep to the same calories as 1/2 grapefruit. Most have a lot of sugar, so you're better off doing the grapefruit.Welch's Ruby Red juice is 200 for 11.5 oz. can plus has 48 grams of sugar. 1/2 grapefruit is only about 40 calories.

ACE 22 months ago

Substitution for hot dogs, I'd do 3 oz of lean meat.

Grace, 10 lbs a week is not realistic, maybe for the Biggest Loser show. If you stick to the 3 day plan and then keep the other 4 days varied in calories, but be sure and up those calories or your metabolism will really get messed up and it takes a long time to get it back to normal. I do the diet on Mon, Tues, Wed and do my highest calories on Friday. Don't go crazy on those 4 days off, but be sure and add at least several hundred calories to keep your body out of starvation mode. The following is the calorie schedule I strive for. It's all about counting calories, no way around it.

Mon – 1072

Tues – 1140

Wed – 1012

Thur – 1500

Fri – 2000

Sat – 1200

Sun - 1400

I got the following from a website years ago, can't remember where, but it made a lot of sense to me so I thought I would share it.

"The body is like a fireplace. If you build a fire, at first it takes awhile to warm up. You add more fuel and it burns more efficiently. The more fuel you add to it, the hotter it burns. Add less fuel, and it begins to cool down.

Our bodies were built for survival. If you go on a "diet" the body can become uncomfortable. This is especially true if you take so much food away from it that it feels as if it is going to starve. There is a lot of talk about not eating too little. Your body will go into "starvation mode" and you won't lose any weight. Well, to a point, this is true. Your body will lose weight if you starve it, but it won't want to, and it will take the weight from places you don't necessarily want to lose it from. That is why some people who lose a lot of weight look "gaunt", and is far more likely to hear comments like "have you been sick"? as opposed to "You look good!"

If you stick with a set amount of calories per day, such as 1400 your body will adjust to that. It will become extremely efficient at using just the amount of calories (energy) that you are giving it. You may lose fairly well at first, but after the first week or so, you will find that your losses may slow ... way... down, and even stop. If you give it the same amount of food every day, it will adjust itself. But if you change the amount of food it gets every day, it doesn't have time to adjust itself! Which means on that day that you eat say 100 calories over your highest, it tries to adjust by turning up your thermostat, but it is unable to turn it down for the low points the next day. What you are doing, in essence, is keeping your body guessing. It doesn't have time to adjust the thermostat down, before it needs to turn it back up. What eventually happens is your body will never again feel as though it is going to starve to death, and it will never again try to shut down the thermostat, so you will continue to lose at a more rapid loss. This also means fewer plateaus."

grace.x 22 months ago

i know chicken is poultry and not meat, but can you have that?

grace.x 22 months ago

ACE, im sorry, i didnt make myself very clear, I dont want to lose the weight by my birthday, i was just mentioning the fact that i was almost 16 as if i said 15, that could be just turned 15, 15 and a half or whatever, i was just trying to be more specific, i know its not realistic :)

Suzetta 22 months ago

Ace,

Thanks for your inspiration and all the wonderful info and tips, ,it would be great to do this together no worries about the cam although I prefer cam because I feel more inspired and motivated and get that extra push but wont say no to any support and you got mine as well gonna give it a good fight, thanks for being on this with me…..good luck to you too hun and let's deft set a date to begin this together ok cheers for that one ((-: Good luck to you too x PS let me know when ok but at leasta few days in advance so I have everything (-: blessed be x

ACE 22 months ago

Grace, sorry that I misunderstood you. Suzetta, I'm just trying to inspire myself too! I just finished the 3rd day and woke up proud of myself and not starving. I'll now do my 4 days off and weigh on Monday. My only cheat was a tablespoon of Smart Balance mayo, onion, pickle in the tuna last night. I was starting to crack and decided that the added condiments was better than quitting. My clothes feel better today and I plan on exercising more until Monday. I'm going to really keep track of my calories over the weekend and be sure and add at least 500-800 more for those 4 days, I'll vary it. Also, I've lost my cravings. I had about 12 almonds, 1 cup of the leftover cantelope from last night for breakfast and will now have a yogurt for a mid morning snack.

Suzetta 22 months ago

ACE,

We can inspire each other. Congratz it's all about feeling good, being happy and living a healthy life and doing for others if we can I thank God every day and aks in my prayers for strengt. I appreciate your support and here to give it to you. Can you message me so we can exchange emails because I have personal questions to ask if you don't mind yu probably have to register an acct here which is free. Thanks in advance and when will yu start your diet again so we can do it together, yeah?

Suzie xXx

grace.x 22 months ago

well, today was my first day and i think it went okay, i had 1/2 tspn of bicarbonate of soda in water an hour before breakfast (to replace the grapefruit i cant get until saturday :)) i also had multivitamins, echinacea and cod liver oil :D then for breakfast i had the one slice of toast with one tblespn of peanut butter. for lunch i had one slice of toast with tuna on it ( and i resisted mayo!!) i did have one of my dads doritos tho :( just one tho!!

i did not copy the plan for dinner though as i did not defrost the chicken and i have no other meat, so i had leftovers from last night - rice in a chunky tomato sauce with tuna mixed in (not too unhealthy :) ) although, now it is going to take a lot of will power to resist the box of Hershey's kisses i got from america and the 2 kit kats my mum gave me yesterday! :D

Changes2010 22 months ago

Hello everyone.

So update for me. I'm on week 2, day 3 of the diet and lost a total of 5 pounds. I haven't cheated during the diet, however I have to admit on my days off I wasn't counting calories and I had a 7 course meal at a wedding, then all-u-can-eat sushi (not good, i know!). In 2 weeks I only did 1 day of 45 min cardio on the stairmaster.

so i realize my short comings and will adapt accordingly. I'm now registered on fitday.com to count my calories, and keep track of my body measurements and weight. It is a great website, I can't believe it's free. This week, on my 4 days off i will follow ACE's suggested calorie intake and exercise at least 30 minutes a day. (ACE thank you for sharing that article by the way. Very informative). My goal has evolved from "10 pounds in 3 days" like this website advertises to a more realistic weight loss of around 8-10 pounds per month.

So to all of you embarking on the weight loss journey I wish you all success! It is a stressful goal however this website is oozing with positivity and support.

I have some motivational quotes to share:

Progress is impossible without change, and those who cannot change their minds cannot change anything.

Having a positive attitude toward difficult situations can help you change them and restore your faith in yourself. We must never get discouraged, keep going! Take problems as a chance for you to do your best. There are no failures - just experiences and your reactions to them. Life's real failure is when you do not realize how close you were to success when you gave up.

What would life be if we had no courage to attempt anything? Life is meaningless only if we allow it to be. Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

Suzetta 22 months ago

Hello Evereyone

Changes2010 Your doing well and you will get there just pick yourself everytime you fall, I do the same not giving up is what I always say. Thank you for those moving words you are so right, I feel the same but it's always nice to hear it from someone else because it gives that person that boost they need. Of late I been getting easily motivated which is a good thing but sometimes I feel down but up the latter we go so thank you yes this forum here is full of positive energy wehn I first came across this forum months ago the very first commont was good feed back and I always come back because of it we all need to thank blessedmommy if it weren't for this I would still be struggling and throwing away money on products that really don't work. Thank oyuo for your kind words and I wish you and everyone here the best of luck.

S xXx

bma 22 months ago

i am so motivated by everyones outcomes. i was just a little curious about the breakfast of day 1. is there anything that can be substituted for the grapefruit? maybe juice?

ACE 22 months ago

Unless you're allergic, I'd stick to the grapefruit. In a pinch, I've drunk 1/2 can Ruby Red Grapefruit juice, but it's loaded with sugar, 45 grams for the whole 12 oz can. Maybe try eating an orange. I choke down the bananas on the 2nd day. Hate them, but just wash them down with water.

Suzetta, I only correspond from work and I can't give out that info, sorry. FYI - count on me starting every Monday morning. I'll past my weight lost on Monday am.

I forced myself to make good choices on the 4th day yesterday. Just picked up lunch next door at very nice restaurant, 12 oz. chopped sirloin, mashed potatoes, sauteed seasonal veggies......probably too much butter on the veggies, only ate 1/2 of everything and saving the rest for suppper...saving on the calories and money! I'm learning!

Loved the quotes from Changes 2010!

Got one for you....

Attitude is the mind’s paintbrush; it can color any situation.

kim 22 months ago

had breakfast at 10 but im not sure at what time i should eat lunch and dinner. Any suggestions?

Suzetta 22 months ago

ACE no worries, here is fine this hub is full of motivated, positive & supportive people & that's what we all need.

You did good eating half of everything on your plate a very wise decision, we learn as we go & when you least expect it your so dicipline it becomes a lifestyle which makes us stronger, so good on you for trying.

How much do you weight now & what is your weigh target? (Or) maybe I shall scroll & see for myself lol.

I went shopping today bought the bits I needed for my 3 day diet & for my 4 days off, tonight I plan to make a 4 day regular diet menu to stay on top on my days off but every week my 4 day menu will change.

Starting my diet Monday so we can do it together will be looking out for your update & of course I'll be posting mine.

I’ll be cutting out most can & box foods till I cut them off completely and staying away from processed food but will have my tuna on my 3 day diet, I’m definitely sticking to all the food groups on this diet for better results. Really looking forward to starting Monday, Ok I'm off.

Good luck to everyone.

xXx

John, Ireland 22 months ago

Hi!

I tried the Diet for 2 days... on day 1, I cheated at the dinner... so it was ruined and decided to re-start.

On day 2, I started again, and cheated once more after the dinner.

I'm not re-starting the Diet today, and i'm REALLY going to stick to it this time!

Each time I cheated before, it made me feel really guilty! Sounds stupid, but it really did. I felt like I let myself down.

So now, i'm really determined to do this! I need to lose 30lbs to get to my desired weight of 180lbs.

I'm a 17 year old guy, and school is starting back soon here in Ireland... and I want to make an impression when I go back haha! :D

Hopefully this works... I'll try it for 3 days, then eat normally for 2, then try it again for 3... and continue on that cycle.

I'll post my results at the end of the month!

Date: August 1st

Results: August 31st

:D

J x

ajohnson023 22 months ago

starting this diet tomorrow. I hope for good results.

frz 22 months ago

what other beverage can i drink on this diet..ive heard YOU can have diet coke?

jessica  22 months ago

i'm terribel at dieting but i do go to the gym every other day. i have been looking for a diet for so long that i can stick to this seems good so im going to start it tomorrow iv sat and read evry commemnt and there all positve results reli looking forward to my results. i will keep you informed how it goes and how much iv lost :D thanks jess xx

daydiets 22 months ago

Thanks for putting up the 3 day diet menu. It covers the 4 food groups and really focuses on portions. The 3 day diet is ideal for losing small amounts of weight in a short period of time.

diet,:) 22 months ago

I'm just starting this diet tomm. I am very excited. I was wondering I'm a Vegitarian, and could I substitute the meat for grilled salmon, or just regular tuna. I weigh about 112, and 5"2", I'm not overweight, but looking to lose abobut 7 pounds, just to feel more self-confident. I run about 2-3 miles a day, and do plenty of cardio, I only herd great things about this diet:)

grace.x 22 months ago

been on the diet 2 days now and haven't lost a pound! i literally just weighed myself, and yes, i did just eat dinner, but eating dinner doesn't put much weight on! am i doing anything wrong? i haven't swayed from the menu even slightly!

Sydni 22 months ago

Can you sub. With green tea?? I like it better

Smiley 22 months ago

Hi guys!

I am a 21 year old female and have been trying to lose some weight forever!It's time to change! I started yesterday so I am going to report starting today.

Height- 4'10"

Original Weight- 170

After day 1- 169.2 (I know this is not a big difference but I did not eat the right dinner.

Day 2- I cheated bad today because the office had free food. I will let you know where I am at tomorrow.

anna 22 months ago

what can you replace tuna with? I hate fish so i would like to know if you can replace it.

Allysa 22 months ago

HI my name is Allysa, I'm twelve years old, and I'm 5ft. 1 weighing one hundred pounds. I did this diet yesterday but I only lost one pound, I'm hoping to get to 90, and even better, the 80s. Yesterday when I tried it, I kind of overate, and so I didn't lose as much. Is it ok if I lose this many pounds in 3 days, because I hear that it's unhealthy to lose more then 2 and a half pounds a week. Thanks!

michaelw 22 months ago

Found this diet and am on the second day. I need to lose 10-20 lbs before I can join the navy. I'm drinking a sh** ton of green tea and running 3 miles every morning with weight training on top of the diet. On day two I noticed a HUGE difference in my physical size and lost 7 pounds OVERNIGHT. I'm not going to lie, the first day was hell. The portions are larger than what I usually eat, but balance out well.

A.Q. 22 months ago

I just found out this great website and i knw tht the diet will work and i desperately want to this diet but i cant find grapefruit so is there any other fruit i can eat instead of grapefruit?

lilliah 22 months ago

I am starting tomorrow! I have tried everything and need to lose 30lbs by Christmas - I lose weight then go off the rails maybe this will be the answer - will let you know how I am getting on

stacey 22 months ago

does this work for pre teen

michaelw 22 months ago

Just a note to anyone that's working out while doing this diet. You WILL gain weight...only temporarily, but your muscles inflare *the hurting* while you work them out and retain extra water while they heal. Re-weigh yourself a week later and you will see the loss. Don't let it discourage you.

M-M-Maria 22 months ago

EVERYONE! THIS SOLUTION WILL MAKE YOUR OUTCOME EVEN BETTER!!!

IF YOU EXERCISE FOR ABOUT 30 MIN OR LOSE UP TO 500 CALORIES EACH DAY YOU CAN LOSE UP TO 15 POUNDS IN 3 DAYS!!

YOU CAN LOSE UP TO 60 POUNDS IN 12 DAYS!

CAUTION:

you MUST drink A L O T of water to stay healthy and happy. i tried this before and lost up to 10 pounds in 2 days but fainted on the third because of not enough water. so please please please make sure to drink lots of water.

michaelw 22 months ago

Mission accomplished, lost 12 pounds in 3 days. 0_0

Suzetta 22 months ago

Wow it's amazing what I am reading Congrats to machael and everyone else who succeeded and machael thanks for the tips.

M-M-Maria unbelieveable I actually believe what your saying maybe I'm desperate but seriously 60 lbs in 12 days that seems a bit too excessive, 30 minutes or 500 calories a day hmmm.....did you follow the diet precisely? I mean that's great wow that's kind of hard to believe... either way Congrats ans M-M-Maria thanks for the tips too will keep an eye on your comments Good luck to all x

Suzetta 22 months ago

To Those with Questions;

Replying to a few questions best I can:

anna, unless your alergic to fish try sticking to the food groups so your results are greater but if you can't really stand fish to the point where it makes you poorly, than substitute the tuna with a can of chicken ok. Good luck x

Sydni, can you substitute what with green tea? can you be more specific? if your asking can you drink green tea rather than a different tea or coffee than yes you can, you can drink any type of tea you desire either tea or coffee but only on the 1st day after that water only. Good luck x

frz, no your not suppose to have diet soda or any type of soda on this diet the only beverages that are allow on this diet is only tea or coffee on the first day only after that is only water hun, it must be another diet your talking about with soda this is a strict diet and the foods are not suppose to be substitute for greater results but a lot of people are either alergic to certain foods like pinut butter and etc or they simply don't like a certain food but apparently people have substitute the foods and have had amazing results. But instead of soda my advice is to frink water, that's tea or coffee on the first day only after that water only ok hun. Good luck x

stacey, I would advice you to ask your parent/adult or your GP before you try this diet simply because your still growing ok hun, always be on the safe side and if they give you the ok than I don't see why this diet shouldn't work for you. So far this diet is working for every one. I seen a lot of 10, 12, 14 and 16 year old young girls doing this diet and I hope they are asking their parents first it's just my opinion since you young girls are still growing up so please consult an adult ok.

Good luck x

A.Q., If you can't find grapefruit than try an orange ok most people do. Good luck.

Hope I have helped by answering your questions and again Good Luck to all and many blessing may you all reach your goals and be safe.

Suzetta x

A.Q. 22 months ago

Suzetta yes u did help us atleast me but hte problem is that this is not the season of oranges and grapefruit in my country so instead of eating grapefruit or an orange can i eat peach or something else

A.Q. 22 months ago

the*

Hopeless 22 months ago

I would like to know if you substitute the food for different healthy foods that equal the same amount of calories that you would intake each day, would the results still be just as great?

smashley 21 months ago

I'm going to try this diet because I'm in a wedding on Saturday and my fress is tight. So I'm hoping this works. I was reading some people comments and results. Awsome job everyone. Wish me luck. Starting tomarrow morning.

lilliah 21 months ago

Well first day was not bad but then I had a large meal the night before I started. Iweighed myself and I lost 2.4lbs on the morning after the first day, Today my day two was really hard, I work from home so was facing the refrigerator a lot but drank a lot of water, did not have broccoli so had zuccini instead, figured it must be about same calories. I walked for 40min as well. The less amount of food was hard and I am not looking forward to tomorrow because it is even less, somehow I have to keep going. One trick is to make sure you are very busy, go out shopping, walk with a friend anything to take your mind off the fact that you are hungry!

chardee 21 months ago

I am starting this diet on friday. I shall follow it to the letter! I have already lost 24lbs on the slim.fast diet, but i am looking to accelerate the weight loss for a festival.

Hope it goes well!

grace.x 21 months ago

im now on it for the second time, the first time i went from 9 stone 2/4 (on a bad day lol) to 8 stone 12! i put back some of the weight on coz i had my friend round :( so im hoping to lose at least another 4 pounds! :) hopefully by the 27th of august (2 days before my party) i should be down to 115 pounds (my goal :D)

uhm can i have sorbet instead or vanilla ice cream? just that i have some and supposedly sorbet is healthier than ice cream anyway :)

smiley 21 months ago

Hey There,

I just completed round 2

The first week I lost 7.5 lbs with no exercise then only gained a pound back after a weekend of drinking. The second round I only lost about 4 lbs but 11 pounds in 2 weeks is still fantastic!

juliana 21 months ago

i hope this work

Anndrea 21 months ago

Do u have to eat tuna any fish ????

I have allergies

Suzetta 21 months ago

To Those with Questions:

Ace, Try a red pomelo which is very close to grapefruit, it's a bit larger so eat half or 3 quarters of it just balance out the size to a grapefruit, if that's not avialable to you than try dark grapes. Good luck x

Hopeless, If the calories are similar, go for it and you may still get great results as others have "but" keep in mind these results are not guaranteed. Good luck x

grace, is best if you stick to regular, plain vanilla. Good luck x

Anndre, If your allergic to fish try chicken in a can. Good luck x

Congratulations to those who lost.

Again Good Luck to all and best wishes, I will keep reading every few days to see how everyone is holding up and help the best I can many blessings....xxx

mydoe 21 months ago

aghh, i really want to try this.. but i don't eat meat and HATE cottage cheese - i can't eat it.

unfortunately it seems those make up a large portion of the meal plan :(

any ideas at all? i was thinking of just omitting the cottage cheese and possibly replacing meat with tofu or tempeh.. but i don't know if that will yield the same results.

LISTEN-UP 21 months ago

THE DIET ISN'T FOR U IF YOU ARE GOING TO SUBSTITUTE THE FOODS SIMPLY BECAUSE U DON'T LIKE SOMEHTING! IF YOUR ALLERGIC TO CERTAIN FOODS THAN THIS DIET IS NOT FOR YOU OR SIMPLY SUBSTITUTE IT WITH OTHER FOODS I GUESS AND FOR THOS WHO SIMPLY ARE SPOILT AND JUST CAN'TTT STAND THE FOOD STOP CRYING AND GIVE IT THE 3 DAYS OF YOUR LIFE WHICH ISN'T MUCH AND STICK TO IT IF YOU WANT GOOD RESULTS THATS WHERE YOUR ANSWERS WILL BE...........TRY IT AND THAN LET US KNOW!!!! HOW IT GOES!!

KieraBiera 21 months ago

Just wondering, is there anything you can substitute for grapefruit? I don't own any so I was just wondering, of course if you can't I'll go out and buy some :)

girlwantstoloseit 21 months ago

Hi um, this question is for those who've tried the diet and worked. Has the weight you lost stayed off? Or did it comeback? I'm just wondering if the results will last because I don't want to lose 10 pounds and then a few weeks later gain it again...Thank you.

tinktink 21 months ago

can you change vinilla ice cream for another flavor?

tiffany.sh 21 months ago

im a vegetarian, so is there anything i can replace for the meat and tuna? and for the green beans, can i change it to any other veg? and what if i dont eat breakfast, will it still work? because i usually wake up at noon ish. please answer my questions. thankyou

Jameslafferty 21 months ago

I'm 13 and I weigh 130 I have a pudgy tummy and I want to get rid of it because all my friends are skinny and I'm not it makes me feel very bad about my self because they wear size 1/2 and imma 7/8 but I tell them all I wear a 5 because I don't want them to think I'm fat

lalaland 21 months ago

I didn't have a lot of the stuff so I kind of altered it A LOT. But tomorrow I'm going to the store to pick out the exact items so I can start it correctly on Monday. I'm on day two but from day 1 I lost 2 lbs so far. but on day 1 I had:

B: 1/2 apple, slice of toast with pb

L: 1/2 cup tuna with toast

S: yogurt

D: 1/2 apple, yogurt

and i lost 2 lbs from that. and today i'm doing:

B: 2 egg whites, slice of toast, acia berry juice

L: 1 slice cheese, 10 wheat honey pretzels

S: rice cake

D: 1/2 cup tuna and toast

and sunday i'm doing:

B: 5 pretzels, 1 slice cheese, yogurt

L: egg white, toast

D: 1/2 cup tuna, boiled egg, yogurt

let's see how much i can lose :) then on monday i'm restarting it but the correct way with all the foods.

PEOPLE PLEASE 21 months ago

Read the comments before asking questions because the questions you are asking are answered a zillian time on this hub stop being lazy and read the comments...how can you want to really do this diet without reading the comments and learning and educationg yourselves not to mention answering your very own questions...Thank You....No wonder the authoer don't reply no more LOL anyway good luck to all peace.

Demi  21 months ago

I'm starting this diet tomorrow. I'll keep you guys posted for the three days :)

emily123 21 months ago

started the diet today. i weighed myself in the morning and its 145 pounds. goal is 120 or less but i hope i atleast drop to 135. wish me luck. ill keep you posted.

emly123 21 months ago

okay,so im done with the first day, the only problem is the amount of food and dinner. breakfast went well i ate everything but had to replace the grapefruit with orange because i cant find it in china. for lunch i dont know if i had the right amount of tuna, so i only had half of the small can.

through out the day i felt hungry so i drank some water. when it was 6ish i was really hungry so i ate the banana(i hope that doesnt effect anything)

i had to go out to eat with my family and friends so i only had a few green beans and tofu. now its 9 ish and i ate half of my apple because it was huge and ate half of the ice cream. i didnt know how much to eat, because i didnt have a measuring cup and i dont think i had enough. but hope these things didnt effect it that much. :l

grayer 21 months ago

Today is Day 1 for me. Weighed in a 136.2 this morning.

Breakfast went well. Just finished a 20 minute Level II Shred workout (which I have been doing a couple of times week for a month or so now). About to have lunch in a little bit. Will be following this exact for all 3 days and will see how it goes.

Demi 21 months ago

@emly123 I'm 145 too! A whole can of tuna is 1/2 a cup and 1/2 of a can of tuna is only 1/4 meaning you only had 50 calories instead of 100.

Today was day 1. Weighed in at 145 this morning.

Breakfast, lunch and dinner went well. For dinner I didn't eat the meat or green beans and instead of ice cream, I had vanilla yogurt. I'll weigh in tomorrow to see how it went!

emily123 21 months ago

@demi oh i see, would that effect it?

day 2. weighed half a pounds less :l i wonder why i didnt lose anymore? i was hoping for atleast 2-5. but we'll see there's still 2 days left.

this is the 2nd day and i just finished breakfast.

emily123 21 months ago

hi everyone, i just finished my breakfast. i sticked to everything but i dont think i had the right amount of cottage cheese.

emily123 21 months ago

sorry i meant i didnt think i had the rightamount of cottage cheese for lunch**

Vinnie 21 months ago

Hey guys, i started this diet today..felt hungry abit but i drank lots of water and chewed gum. I only did abit of walking today and tomorrow will do a circuit class as tomorrow i have the eggs and will have more energy. Wish me luck will keep you updated.

Start weight 17/8 -170lbs

Demi 21 months ago

@emly123 I think it would because you also had a banana and tofu and things the diet didn't mention :|

Just weighed in this morning at 143.5. Which means I lost 1.5 pounds. I kind of jumped on the scale and didn't double check to make sure it was accurate because the scale is in my mom's bathroom so I think I may have weighed less but lets see. A little disappointed but I still have two more days..

lauren  21 months ago

Just an update. This is day 2 for me. I weighed 136.2 yesterday morning prior to starting. I did the entire day per the diet, I did one 20 minute workout in the afternoon, and this morning just woke up to weighing 133.2. The only things I did not do exact was that I replaced the banana for a 1/2c carrots. I was given this diet list from a friend of mine (which has very minor variations over this list) and that list omitted the banana in lieu of carrots. I also never got to the green beans last night. And in the morning, I had a cup of hot green tea (with nothing added). And a couple glasses of water throughout the day.

Having breakfast now and plan on following the rest of the day exact as well (or some type of cross between the two lists).

Good luck everyone else who is doing this now! It's not as difficult as I thought it would be, day 1 at least. We will see what today brings!

paydensmom 21 months ago

Okayg just started today and am so excited. Here is the reason why I wanna lose some extra weight. I had my beautiful daughter who is a blessing 15 mnths ago. I didn't gain much just 40 pounds lost all the baby weight but the last 20. My husband and I wanna try to have our second child but I wanna lose the rest of the baby weight first. This diet is amazing and u all r such great supporters. Everyone keep you the good work. Oh and for all the kids who are 13 and younger all you need to do is join sports and cut out junk food. I was a heavy kid until high school. I played soccer cause it was a sport that kept my body moving and heartbeat up!

emily123 21 months ago

@demi, i know tofu wasnt mentioned but i didnt have any meat :l and banana IS actually mentioned. it says 1/2 of a banana.

end of day 2, but im not going to weigh myself till hte morning. hope i have dropped acouple pounds but we'll see.

lauren  21 months ago

Good luck Paydensmom! I know the feeling. I gained 47 with my first and eventually had most of it off, then got pregnant with my second and had a mean craving for grapefruit and orange juice. I drank a ton of it! I ended up putting on close to 70. I have all but 5 lbs off (youngest is 19 months) but as you know, even if you end up at the same weight, your body tends to not look as good as it did pre-children.

SO I am Day 2 and just finishing lunch. I had a hard boiled egg about 25 minutes ago and just finished another 20 minute workout and am now finishing my lunch. 1 cup cottage cheese and 5 crackers. I had to have the egg first because I was feeling so hungry. The workout was TOUGH. Much tougher than yesterdays.

My friend did this about 5 years ago and she said she lost a solid 7 lbs and since she continued to eat pretty healthy for a long while after, she ended up keeping it off. From this morning to yesterday morning (I am only weighing myself in the mornings and not throughout the day) I was down 3. It definitely seems like water weight though, which I am sure most of it is. I feel good though, so I am happy to be doing this.

Demi 21 months ago

@emily123 OH i thought you said you had 1/2 of the banana and then had a full banana

I'm going to do Jillian Michaels 30 day shred and hopefully I'll get better results for tomorrow!

lauren 21 months ago

@demi I have been doing the 30 day Shred program for a month now, about 2/3 times a week. I have not lost any weight at all, but I have toned up a little bit. Nothing astronomical though and I guess that is because I don't do it enough. I am going to try to up it to 4/5 days a week and see what changes. Have you been doing the Shred program for awhile? I will say that yesterday (Day 1 of the diet) I breezed through it. Today was a total struggle.

Geena and Julia 21 months ago

We started the diet toady, I (Geena) have done it before and it works, we are excited to see the results. We have decided to do it 6 days a week (two cycles) then have one day off, as I have done it this way the last time and it works well. Will keep people updated on our weight-loss and hope to encourage others to do this wonderful diet :)

emily123 21 months ago

@dami, haha noono. so how did the diet go for you?

this is my third day, weighing 1 1/2 pound less :l i was hoping for more, but eh atleast its something, just ate breakfast but i ate it kind of late(10) so ill eat breakfast late aswell.

emily123 21 months ago

@demi***

anyways i just ate lunch, 3 hours after i ate breakfast. im going to exercise for 20-30 minutes which includes, sit-ups, jumping jacks, abit of yoga, i cant do much because im at home. i'll say how it went tomorrow when the 3rd day is over. good luck to everyone

tifftiffx 21 months ago

hi everybody, i started this diet 2 days ago and today is the 3rd day. 1st day i weighed myself and i was 52.4kg. i followed everything except for the grapefruit and meat. 1st day i ate about 901 calories. 2nd day i looked at the scale and i weighed 52kg, i was hoping for more but thats fine too. i consumed about the same calories as day 1. i followed everything except for the meat. today is day 3, i weighed 51.5 in the morning and i already eaten breakfast and lunch. i hope tomorrow i lose more :D

lalalax 21 months ago

hey, so when people did the diet, did they excercise while doing it? and for how long?

after you're done the diet, do people see a difference of their body shape?

please answer, thanks.

GodsWithMe 21 months ago

I've read all of the comments , and decided to start the diet first thing tmrw morning :-) .. All of the comments are very motivating and nice .. I wish luck to everyone who's lost weight and is starting the diet as well .

I'll keep everyone posted on my process tmrw or in 3 days.

God Bless .

tifftiffx 21 months ago

hey everyone, this is day 4 and i just finished the diet. i weighed 51.2 its probably because i didnt get the dinner right, i ate half a small bowl of fried rice, drank watermelon juice and a banana/strawberry juice. i hoped i lost more but thats okay, im starting again after the 4 days. (: good luck everyone

Curious George 21 months ago

Did the diet two weeks ago and at first I weighed in at 178 ,did it for three days an went down to 169.5 since then I had just returned frm vacation in San Diego an ate a heep of for wen I came back I was 173.6 now I'm trying it again I'm on day 1 I just weighed in an I'm 171.6 I'll keep yhu posted

tifftiffx 21 months ago

hi, i just ate lunch and the diet is over. but i gained my weight back, can someone explain to me why? i didnt eat a lot for lunch, just some rice and veggies. explain pleassee

Michelle2904 21 months ago

Hey started this diet today, had breakfast and just finished lunch and I feel so full :) !

Starting weight is 10 stone 5 and a half pounds.

Will update my result tomorrow morning. Lets hope it works! xxx :)

Curious george 21 months ago

Woke up this morning and weighed in I'm at 170.5 at breakfast and can't wait for lunch lost 3.1 lbs

Michelle2904 21 months ago

hey curious george thats brillant did you lose 3.1 pounds after one day!

Did you do any exercise?

Texaschick 21 months ago

hi, i was wondering if this is okay for my 12 year old daughter

TMAC 21 months ago

OK, first "LISTEN-UP" from 7 days ago...I LOVE UR POST HAHA!:)

OK, second:

I was on another diet i have that has been passed down in my family about a month ago, kept it up for the two weeks it required and i went from being 140 pounds to being 133. I WAS SO HAPPY!!! but the one day i reached 133, the next day my family decides to go on a trip to the states for 4 days. I PIG OUT A BIT, OF COURSE...and i come back at 140 again! i couldnt believe it.

Now, i don't have enough time to loose the same weight on the 2 week diet, I am hoping this 3 day diet will work for me, so i can go back to WHAT I FINALLY REACHED THIS SUMMER, in time for my last year of high school, which starts in 6 days...

IM PRAYING THIS WORKSSS...please wish me luck... i just want to go back to what i was, i didnt bust my ass off al summer for nothing... MY WEIGHT: 140 MY GOAL AFTER 3 DAY: 133 :) Gotta keep being optimistic, right?

AND THE CHALLENGE BEGINS!...as soon as i wake up tomorrow :)

WHO'S WITH ME!?!?!?!?!?!

Michelle2904 21 months ago

Started yesterday kinda disappointed only lost a pound and I stuck to the diet exactly as above. I'll stick with it doh!

TMAC 21 months ago

YAY for you...KEEP IT UP.

Im starting tomorrow as i said above and i got my mom and sis to do it too. but im feeling kinda discouraged. idk.

Are you doing any excersize with it? And how much water did you drink on day one? ...all imporant questions...

carlie 21 months ago

i would do this, but i'm vegan and it says that these foods shouldn't be replaced with anything else :/

TMAC 21 months ago

ahhh don't worry, than this diet isnt for you...but im sure you can find one that meets your needs...im not sure, but you can google the 7 day diet, i forgot what it consists of, but that might help..

meanwhile while the food is your problem, mine is the timing.

Im about to have breakfast, firs day, is good...because today and my third day i have dance classes, which means im good for the excersize part.

the bad news is that me and my family are leaving for ottawa tomorrow, and idk where ill find the hot dogs :S they're all making fun of me and how i cant do it :(

but i just gotta stick through it, i have no choice!

the days are just closing in on me so fast.

Fat 2 Fab 21 months ago

Hi all, wow is this hub full of great motivation and information or what?! I'm starting this diet on Monday morning and looking for someone to start with me. I'm going to exercise for 1 hour and do house chores, when night falls it's when it's quiet and less traffic so will be taking my bike for a spin & doing a few miles & on some nights will go for a power walk instead and will pot my results. I'm not substituting the food groups so I shall get great results, @ least I hope so. Keep all the great work and congratulations to thos who lost and 2 thumbs up for everyone. Will check here later on to see who wants to join me and stick with this fabulous diet tata peace.

Fat 2 Fab 21 months ago

Oh dear do excuse my grammar....

TMAC 21 months ago

Hi Fat 2 Fab, i wish you the best of luck.

Today is my second day and i weighed in this morning 2 pounds lighter... i wish i would have weighed less, but if i loose 2 pounds each day, then a total of 6 pounds lost will make me more than happy :)

I have been drinking 8 glasses (64 ounces) of water each day, and burning half the calories i eat each day(roughly 500 calories).

Fat 2 Flab, keep me posted, and ill let everyone know how it goes for me tomorrow morning :)

Fat 2 Fab 21 months ago

Hi.

@ TMAC thanks for the wishes (-: wishing you the greatest of luck too, you will get there in no time keep up the great work. I will deft post my results here either every day, every few days or on the 7th or 8th day, just so you know I didn't give up lol and will deft be looking out for your results TMAC. I begin on Mon Aug 23rd. night night everyone.

Fat 2 Fab 21 months ago

@ TMAC I forgot to mention that I've tried this diet before and works great, it seems now that I found something that really works I became lazy

"I know - I know" I stopped taking diet pills long ago but been reading positive reviews on AO and thinking of ordering them tonight, should get them by next week and will give that a try with this diet and exercise I think if I stick to it I shall be melting away those unwanted pounds ... I'm really excited to start on Mon....SPK soon.

TMAC 21 months ago

FAT 2 FAB! tell me your height and weigh... i really do not recommend diet pills..they should be your LAST option and you shouldnt give up because you WILL find something besides pills that will work for you.

Meanwhile, i would like to add that i just completed my second day, not completely successfully due to me not being home at the moment.. i had to substitite 2 hot dogs to just one big one, and i substituted the 1/2 cup ice cream with a yogurt cup...which has an enormous amount of calories difference.

Yes it is a healthier alternative, but im not quite sure if it will be alright, or it will destroy the complete diet and spoil all the effort i put into it for me :(

TMAC 21 months ago

OH by the way...

tomorrow night, i will be busy and not sure if i will be able to find a tuna sandwich anywhere or whatever. Also the ice cream for tomorrows dinner..

Anyone have any suggestions on what i should do? Or what i can substitute tuna and ice cream for tomorrow night!?

Im already too ahead to quit now.

PLEASE HELP!

TMAC 21 months ago

OH by the way...

tomorrow night, i will be busy and not sure if i will be able to find a tuna sandwich anywhere or whatever. Also the ice cream for tomorrows dinner..

Anyone have any suggestions on what i should do? Or what i can substitute tuna and ice cream for tomorrow night!?

Im already too ahead to quit now.

PLEASE HELP!

Maddy 21 months ago

Hi everyone! Can you still take a multivitamin, probiotics and a daily birth control pill and still achieve results with this diet? Thanks so much!

frida 21 months ago

if you eat everything it says but cut out certain things, will it still work?

Fat 2 Fab 21 months ago

Hi everyone,

@ TMAC oh trust me I don’t plan to give up on this diet because I know it works, When I decided not to order the diet pills a lil’ bird went ahead and order them for me as a gift so now I have no choice but to take them they were expensive too but will take them while doing this diet and see how that goes, the worse that could happen is that shed these unwanted lbs faster which I look forward to. Right, I’m 5’8” tall and weight a bit over 200 lbs but I have curves so lucky me my weight goes in the right places “BUT” not a good thing because it isn’t healthy. So just dying to melt away this damn fat…If by any chance the pills make me poorly while doing this diet I will stop taking them.

Try not to substitute the food but if you have no choice make sure you intake the same amount of calories or workout a bit longer to balance out the difference that way you either get the same results or close enough to it, and at least you don’t feel that guilty, if that makes any sense to you.

I’ve read many people are allergic to fish so they substitute the tuna with “can chicken” if you find chicken in a can they more power to you and like I said you can make your own ice cream you just need to buy the few bits you need and freeze it over night so it’s ready for tomorrow’s dinner… Your right your too ahead to quit now so don’t quit on me and I wont quit on you haha…..

Fat 2 Fab 21 months ago

Right, Guys I found some good info for those who have trouble like myself keeping a good diet on their 4 days off (which was my problem before) Good luck to all..

Here are the 5 top fat burning meats:

Be aware of that you must consume real grass fed meat.

1) Grassland veal

2) Grass fed fillet Mignon

3) Free range turkeys

4) Free range chicken

5) Bison burgers

Top 10 finest fat burning fruits:

1) Avocado

2) Apples

3) Berries

4) Cherries

5) Grapes

6) Grapefruit

7) Oranges

8) Tangerines

9) Papaya

10)Limon

Other Fat Burning Foods & Liquids To Help You Drop Weight:

Oatmeal, Low Fat Yogurt, Broccoli, Soup, Green tea, water, peppers

Fat 2 Fab 21 months ago

@ TMAC I thought this might help you make ice cream @ home it's easy you just need some basic ingredients and a blender oh and I would skip the bananas lol, seeing always helps better so below is the link ok enjoy.

http://www.youtube.com/watch?v=aksSoUHp_Tg

TMAC 21 months ago

thanks so much Far 2 Fab... but my problem is im out of town and its tricky to leave where we are staying and go about finging canned tuna and all that. So today, LAST DAY, breakfast and lunch are fine. But for supper i dont think banana or ice cream OR even tuna i will be able to get :(

I think i have done fine until now, im not saying im breaking the diet and pigging out..NO WAY. im just going to substitute the tuna with a chicken souvalki stick, because im out at this greek festival tonight thats why. and ill try and find some dairy somewhere to replace the ice cream... but if not, ill just have the souvlaki and thats it...i mean im going to be dancing so ill have the excersize down pat. And ill continue eating healthy the next 4 days and continue to try and lose maybe 3 more pounds till i start this diet again next week :)

I weighed myself this morning at 135 :) i was 5 pounds lighter after 2 days... hope the souvlaki doesnt make me gain! :S but its all good. And my period just came, which means, since im bloated, i originally weigh less...cant wait to weigh myself when i get back home!

Fat 2 Fab 21 months ago

Hi all,

@ TMAC try not to worry too much and stay focus and positive but make sure you eat something do not starve yourself because that's worse and like I said just workout that extra bit more and since you will be dancing than you will have your exercise in and if you can during the night go for a power walk you will feel better even if you didn't eat everything on the diet menu. Stay on top and when you get home you will get back on track with everything you need but at least now you have some info that you can use later on and no don't pig out lol and don't get upset with yourself just because you don't have all the food groups from this diet just stay on top ok pick up where you left off when you get home....Good Luck and have fun (-: No giving up because I'm not.

Fat 2 Fab 21 months ago

@ TMAC congratz your doing great if you think you gain anything after having souvlaki and anything else you eat just say to yourself "Ok I will workout extra and get back on track" and you will be fine ok...

Fat 2 Fab - WEEK 1 21 months ago

I woke up late but still doing my diet so I had my breakfast for lunch and will have my lunch for dinner and dinner for supper so I'm eating every 3 hours so I don't wind up eating late in the night. Tomorrow will start early.

DAY 1

BREAKFAST;

1/2 Grapefruit,

1 slice ww toast,

2 tbs pinut butter,

tea

1b 8onz water

NOW OFF TO WORKOUT...

Fat 2 Fab -  21 months ago

34 minutes on treadmill (will workout some more later on)

1bw during workout

DAY 1

LUNCH;

1bw

1 slice ww toast,

1/2 cup tuna,

detox tea,

1bw

so far so good.

win 21 months ago

wat if your eat less of what is on the diet will it work and will you lose the same or more???? HELP

Char 21 months ago

On day 3! Can't wait 2 jump on the scale tmmrw

TMAC 21 months ago

Fat 2 Fab, sorry to say but, i completely pigged out last night on the 4th night, and ruined all the work i put into the 3 days :( i am very dissapointed. i really feel like if wasnt worth ruining it, i should have kept the will and not have cracked but i did. So today, (my 5th day) i am starting today as my first day and doing the 3 days again. I weighed in today at 138, so i guess when i pigged out i didnt gain EVERYTHING back lol, i at least kept 2 pounds off.

Today: So far so good... Dinner, 4 glasses water, and a 60 minute work out left to go today :)

WISH ME LUCK!

Fat 2 Fab 21 months ago

Hi all,

@ TMAC, listen it happens ok don't knock youself down for it if you fall get back up and keep trying ok in case this is any help next time you know your going to cheat drink a 8 8oz of cold water right before you eat and after because water helps lose weight and right before you eat water helps lose weight faster that way you don't feel you drove off the road completely. I couldn't finish my workout throughout the day because I hurt myself I kind of over did it on the treadmill with my pro running shoes which gave me two small blisters right behind my heel which I had to use a needle to take out the fluid and my legs were hurting a bit too much and that just ruined my 1st day and I ate food I shouldn't have but I will try the treadmill tomorrow with reg running shoes and see how it goes I am dissapointed myself and hey it's not easy but we will get there just hang in there and it's good that your honest about it that make's you a stronger person so you hang in there and I will too ok (-:

Oh I am getting a new bike either tomorrow or in 2 days my old bike isn't working and I cant wait and if you were closer to me it would be nice actually do this diet together I bet we'd kick ass and lose it in no time lol well Great luck hun you could do it....(-:

win 21 months ago

successfully did day two but partiall did day 1 didnt eat the grapefruit and i lost 1 lb so far without excersising

Biggest Loser 21 months ago

Hi All,

I’ve just read every note going back to two years ago...

My reason: A group of us at my job have been in a collaborative agreement “contest” for 3 months to lose weight. “The Biggest Loser,” We all needed to do something to get healthier, we just sit in a office all day, so every Wednesday at each weight in, we all pay $5.00. The biggest loser for the week only pays $2.00. However, if you gained weight you pay $1.00 for each pound you gained. Well my self and another co-worker are tied at 25 lbs. lost each. The final weigh in is Wednesday, September 1, 2010. Oh, the pot is currently at a whopping $672.00. What shall I do, should I try it!!

travis 21 months ago

Can this diet be for kids like 10and uP? and can you do this every 3days?

peanut 21 months ago

Hi! thank you a lot. I don't like grapefruit. Can I skip it? Or can I replace it for a small peach? Or for an orange?

Fat 2 Fab 21 months ago

Hi all,

@ Biggest Loser I think that's great I wish I was in some type of contest, competition or challenge especially one that pays off lol that's more motivation not for the $ but you can't beat it with a stick when your being motivated by a group, shedding all the weight and winning $ too (-: I say go for it give it a try anf good luck with that let me know how it goes...

@ TMAC haven't heard from you I hope you didn't fall from the wagon....Hang in their ok I didn't do well last night but I lost 3 lbs and not even doing this diet again not but still working out and trying to eat healthy.....but bought ore steak yesterday and ready to do the diet soon today I'm definately getting my bike and I can't wait to go biking and getting back my strength...I hope your doing well let me know what's going on well gonna get ready to hit the treadmill..

@ pinut try sticking to the grapefruit but if you can't than substitute the grapefruit with an orange and good luck.

@ travis you should talk to the boys GP and ask for advance because he boy is still growing so I say consult a Doctor first for advice, print out the diet and show him better being on the safe side ok and as the diet goes do it for 3 days than 4 days off but careful how you eat on the 4 days or you can gain all the weight back good luck.

travis  21 months ago

hey so if i do it more than 3or 4days i could get my eight back because i really need to lose some weight so i might do this for a week an a half

TMAC 21 months ago

Fat 3 Fab, i've had it. All this "good job" and "you can do it" crap is BULLSHIT!

Fck it. I gave up, and i started school. Its fine, whatever. But all you people are too utopian. Wake up and smell the coffee. Trying over and over again just to lose a little weight at a time and then gaining it back is full of crap. IT DOESNT WORK. The best way to get results is to actually do it. Stop counting calories and timing your running. And doing this stupid diet. Just EAT HEALTHY, excersize at least an hour a day, and manage what you eat. YOU CAN DO IT IF YOU REALLY WANT IT. Im getting sick of all this whining. I understand, i get it. I mean, im the one that gave up. Because, im just not ready to put my life on hold yet and actually make a change just yet, who am i kidding. I feel like im fine...for now. But seriously, if you want to make it happen, MAKE IT HAPPEN!

And please, DO IT THE RIGHT WAY!!!

Im not ready to diet yet, but trust me, once i am, im going to hit it and dedicate one hard month of my life, hit the gym with my sis and everything, and dedicate myself 100 percent and DO IT!

I hope you guys can do it to.

PS: sry for the spazzing, no offence to anyone whos trying over and over again, but in my situation...i speak the truth.

:) See y'all when im ready to lose weight.

BigCodyRay 21 months ago

Started diet today and am following it to the letter. Have a weigh in on monday morning, so we will see what happens.

Michelle29 21 months ago

Hey starting today !

Starting weight 10 stone 5 and a half pounds.

Breakfast nearly finished just have to have my grapefruit.

Will update again tomorrow xxx :)

Fat 2 Fab 21 months ago

Hello All and Good Luck.

@ TMAC I understand your frustration but dieting isn’t easy it's hard & takes a lot of discipline. A lot of people come online to seek help, motivation, support & telling them words like; "you can do" & "good job" or congratulating them for shedding some lbs is not Crap or BS, it's what most people need to hear so they can feel good about their selves a few words of encouragement is good & what it takes for some people to get that boost they need so "NOPE this isn't a fools paradise”

This diet works & you have to stay in control during your 4 days off meaning stay on a diet and workout as well. Anyone who does this diet for 3 days and Pigs out on there for days off will certainly gain all the weight back and perhaps more & sometimes not all. I have lost 20 lbs with this diet in the past in 3 weeks or less and didn't gain it all back. You can't fail unless you try and no matter how hard it is & how many times I fail I’m not giving up gonna keep playing hard ball.

I'm sure when you are ready to do what ever diet you chose will give it all your best and all you got & all I can say is Best Of Luck & take care. Anyway,

Good Luck to those trying to lose weight!!!…So far I'm doing well my leg feels better so I've been working out & trying to eat health. I went biking yesterday for 2 hours & doing some cardio later on tonight & saving the chores for tomorrow so Monday I can start this diet again I have lost a total of 4 lbs but not on this diet just simply eating right & exercising I had to take a break from this diet till my leg felt better so I can do some extreme workouts 4 lbs is not much but it's better than 0 lbs. Will keep you all posted.

Again Good Luck to All. Latezz

Suzetta 21 months ago

Hello Everyone wow it’s been 2 weeks since I stopped by…

Hey Fat To Fab, That’s the spirit, good to know your not giving up! if we do we become more bitter, I know I would and I totally agree with you about a few words of encouragement to help support others, I sure appreciate it but apparently not everyone feels the same “Shame on those who are negative and pass judgment onto others simply because they can’t cope with their failure” You hang in there Fat 2 Fab and keep us posted. It’s nice to be back and see how many people take this diet serious and determined to try over and over again, your right diets are not easy and takes lots and lots of discipline. I am doing well keeping busy with exercises and all. GOOD LUCK TO EVERYONE - YOU COULD DO IT!! lol

and congratulations to those who have winning attitudes and lost weight.

Fat 2 Fab 21 months ago

Aww thank you Suzetta it's good to know I'm not the only one who feels the same....and also thank you for your support and good luck to you too with your weight loss. Yes we can do it lol that's a good one heh.

Dissa 21 months ago

Wellll I started my diet today!!! Breakfast was pretty good!!!...i have a question though...after these 3 days can i start over with day one instead of going on the eating regular for 4 days??...:))

LilMans_Mom 21 months ago

I am going to the store next Monday so I can start this diet. I have 4 days off in a row next week so that is the perfect time to start this and make sure my body doesn't go crazy while Im at work. Hope this diet works for me!!!! I will keep everyone posted

Natalie 21 months ago

Started today @ 170.8 lbs soooooo we'll see how this goes. I like all the foods on the list which is a major plus! Hoping for some good results cause nothing else seems to be working for me =( I use to be 135lbs which I NEED to get back down to! It's extremely depressing looking at myself in the mirror anymore!

NINI 21 months ago

I am excited to be starting this diet tomorrow, right now I am currently 121lbs, my goal for this 3 day diet is to reach 114lbs by the end of it. My height is 5'1 so any pound shows, I want to get to 105lbs all together, I really pray this diet works for me, keep up the good work everyone and I will keep you posted.

Katie 21 months ago

I did this diet last week and lost 4 pounds although I cheated a little and had a few snacks. I started it again today and I hope I lose more this time!

Natalie 21 months ago

Ok so yesterday when i weighed myself i was 170.8 today i'm 169.2 down a pound & a half =] i did cheat a little with some snacks though or it might be more down! YAY lol so far so good! On to day two! Keep ya posted!

jeny 21 months ago

hey i just read this diet plan and it sounds to good to be true. school's gunna start and i really want to drop a few ponds before it starts. i dont have much time so this diet seems like a dream come true.can anyone tell me about their weight loss and if they really did lose 10 pounds. thanks it will really help and i am gunna start tommorow. yaah im really excited

jeny 21 months ago

when your on the diet do you have to also excersie to lose the weight or can you lose the ten pounds without the excercise?

Natalie 21 months ago

like any diet you should excercise at least 30 minutes... i do 30 minutes 5 times a week & walk also.

Kimberly 21 months ago

im allergic to eggs peanuts & coffee what do i do! i really need this diet!

pee poo 21 months ago

need to lose 10 pounds in 6 days before weigh in for football

Natalie 21 months ago

Ok so i'm kinda disappointed three days ago i was 170.8 after doing the three days i'm 168.6 so didn't really lose much & i worked out all three days. Try again next week and see if i get better results.

jeny 21 months ago

same im on my third day and i am also disappointed i probably lost only 1 or 2 pounds must try again later in the week

Dietgurl 21 months ago

Started the diet yesterday but...

Breakfast was ok i has peanut butter and toast, the fat free bread and it was just grows!! And I hate tea so I only drank a quarter of q cup and the rest was water, I also kinda messed up because I woke up late and ate my "breakfast" at 1:00 pm I had lunch and ate the tuna with a tbs of mayo because I can not eat it without mayo and dinner I did cheat on my diet because it says for dinner two slices of meat but I ate 2 pieces of kfc the grilled kind and I probably ate more than a cup of icecream, I just couldn't help myself... So today I woke up at 9:00 am and ate my breakfast without cheating which I'm proud of doing, tommorow is the last day of my diet I hope it goes well Ill keep you guys updated, good luck to everyone else =)

Natalie 21 months ago

starting day one again.. we'll see how it goes this time!

MzMarine 21 months ago

I'm joining the Marine Corps and I'm almost there bootcamp is in October but I' m 6 lbs. over the weight requirement my recruiter gave me two weeks and its already been one and I've only lost 2lbs, so I wanna lose 10 so I know I have that extra cushion I'm gonna try it hopefully this works wish me luck!

tamara 21 months ago

wat can i substitute for an egg i hate eggs!

Natalie 21 months ago

down 1.6lbs so far.. 2 days left.

HappygIRL 21 months ago

Awesome Diet This morning after Day 1 yesterdayI was down 4 pounds Fingers crossed for tomorrow as I just finished Day 2. :)

latinawifey@gmail.com 20 months ago

Had my doubts about this diet but my friend tried it and saod she lost a total of 25lbs over three weeks. Well today is the start ofDay 2 and I already lost 1.5lbs...yay! My 25th Birthday is 8 days away and I am working on making my goal of losing 15lbs. Joining a local gym and working my booty off I am now left with just 7 more pounds to lose to make my goal. I am hoping this 3 Day Diet helps me out! I plan on eating healthy and doing HIIT workouts every other day along with cardio.

Natalie 20 months ago

I don't know how anyone could lose this much weight in 3 days. I've done it two weeks now & lost only 2.5lbs & I work out 5 days a week. What a waste!

MsLuvely 20 months ago

This diet sounds really great & was just wondering if anybody has tried it with diet pills or if diet pills are ok.......to help with feeling hungry!! Please reply honestly, would like to start monday!!

Sam 20 months ago

Have started the diet today, I'm not over weight so curious to see if i will lose any weight or not. Keep you posted

Atony 20 months ago

I don't that this diet will work, so I'm going to go ahead and see for myself, I'll repost in three days.

Kim 20 months ago

Just started the first day, ate the breakfast and lunch this morning. It's 2:00 and I'm already STARVING! Trying to lose 7 lbs for my sisters wedding (134-127) I'll let you know what I weigh in tomorrow!

dan 20 months ago

hi, i am planning to start this diet tomorrow.i must admit, i do not like tuna, cheese, grapefruit, hot dogs or carrots lol. but i am going to eat them to get the results, even if it mean swallowing it all down with my water lol. my only question is, how much is "1 cup"?as there are many different sized cups lol i know that might sound silly, but i though i would ask. thank you. :)

Cindy 20 months ago

Hi, I need to have my coffee in the mornings, even if it is only A cup of black. I was wondering if it would make much of a difference on the 2nd and 3rd days if i had a cup of coffee instead of just water??

MsLuvely 20 months ago

Ok guys! Completed the 3 days & happy 2 report I lost 4lbs!! Must admit I didn't exercise n cheated lastnight with an order of french fries for dinner!! Lol this diet works!! Didn't try too hard because I've been busy all week getting things ready 4 a trip this wknd, but going right back on it Tuesday!! Keep you all posted with REAL results next week!! ;)

Mishika 20 months ago

You are actually supposed to drink coffee or tea with each meal and should drink atleast 4 8oz glasses of water as well

Mishika  20 months ago

Im Sorry I was wrong it tells you on this page COFFEE OR TEA THE FIRST TWO MEALS OF DAY ONE ONLY. WATER ONLY FROM THEN ON.

Nothing 20 months ago

Doesn't work for me. I have been on this diet for 9 days total and I actually gained one pound after bouncing back and forth between losing one pound.

I do cardio, weights and all that good stuff at the gym. I also drink at least .5gal of water a day.

Only think I can think of is it's "water weight" you are all losing.

Kim 20 months ago

Ok so it is the end of day three and I have lost 5 pounds!! I weighed myself this afternoon after my workout. It's amazing I am so happy that all this hard work has ACTUALLY paid off! It definitely wasn't easy, but totally worth it. I am hoping to wake up tomorrow and have lost my goal of 7 pounds. Good luck to everyone trying this diet :)

Also, I work out every other day and also drink 4-5 bottles of water a day. For those of you who think it is only water weight you are losing that is definitely possible, or maybe the diet just doesn't work for you.

Cindy 20 months ago

I know it says Im not supposed to have coffee on the other days but I need it haha Ive lost weight, and yes It's probably only water weight but even still, Its a good way to get motivated and to continue eating healthy afterwards.

I need to lose about 10 perminant pounds. Im not very heavy but I do have a goal weight in mind. If anyone is interested in losing some weight with me let me know!!

Its better to do it with someone.

Cindy 20 months ago

Just a question for everyone. Im on Day 2 and I just had the lunch recently. I feel nothing but bloated and gained some weight and I dont feel good at all. Does this happen to anyone else??

DoubleTrouble 20 months ago

Cindy if your weighin yourself during the day "DON'T" because your weight goes up and down through out the day so just weight yourself right after you get up in the morning "BEFORE BREAKFAST" after you have used the bathroom and all but not rhough out the day or nignt and remember not to over do it on your 4 days off, stay on a strict diet if you can or you will gaine the weight back...

Let me know when you start the diet again and I will do it with you, must people don't stick to it but if your offering to do it together and will stick to it than I iwll jooin you and together we can motivate each other ok. Good Luck....

HappyMommy 20 months ago

I was so thrilled by my results the first day I gained 6 lbs., but I do not quit so the next day I measured 10 lbs less than my weight before day one, thats a total of 16 lbs in a day! I had to double and triple check my results, then I left for 3 hours when I got home from the salon, I dropped 2 more lbs.! But it leveled out on the third day and even though I ate less than the 2 previous days, or at least it felt like that, I put the 2 lbs. back on but in total I lost the 10 lbs I needed to. I'm gonna do it three more times this month and lose all the baby weight even though the baby is a toddler now lol. :D

babycakes 20 months ago

to HappyMommy congratulations I'm happy for you but did you lose 10 lbs in 3 days for real? if you did wow that's amazing...how much did you workout and how much are you trying to lose? can you let me know when your going to start again would rather do this wioth someone else for inspiration.

I have been searchinhg for something that really works and have had no luck and my friend told me about this hub and have read almost all the comments and their all positive and very helpful information so cant wait to try this diet out wish me luck everyone and good luck to everyone else.

True2Myself 20 months ago

Gonna try this diet when I buy the few bits I need anyone up for a challenge?? Let me know a few days in advance so we can start together and see who drops more.

mommys**angels 20 months ago

so i am looking forward to losing tbis baby weight, i had my 2 children 11 months apart so my body had no time to recover b4 i put it rite back thru the whole pregnancy process. i weigh about 160 but was 115 wen i got pregnant with my 1st. hopefully this works

tracylouella 20 months ago

hey so I am gonna start this diet, I ate the breakfast today, and I oddly feel REALLY FULL...??? I hate grapefruit so I choked it down and I put that huge amount of peanut butter on the toast, gross but I ate it lol. Im 131.2 pounds and all I want to lose is 10 pounds total to get to my pre pregnancy weight of 121, I just had my 5th baby 9 weeks ago. I hope this works. I will weigh again after day 3.

tracylouella 20 months ago

Question: The coffee... does it have to be black? I just realized I had my coffee but I had creamer and sugar in it??? It doesnt specify if it needs to be black or what?

Mishika 20 months ago

I know that another diet very similar to this one said that you could use sweet and low or equal in your coffee or tea.

True2Myself - WED - SEP 22, 2010 - 1 ST WEEK 20 months ago

WED - SEP 22, 2010 - 1ST WEEK

HEIGHT: 5'8"

STARTING WEIGHT: 246.6 LBS

WEIGHT LOSS TARGET: 96 LBS

TARGET GOAL: 150

DAY 1:

2BW (2 BOTTLES OF WATER)

BREAKFAST; 1/2 GRAPEFRUIT, 1 SLICE WW (WHOLE WEAT) TOAST, 2 TBS PINUT BUTTER, MANASUL WL (WEIGHT LOSS) TEA + DAILY VITAMINS.

2BW

LUNCH; 1/2 CUP TUNA, 1 SLICE WW TOAST, MANASUL WL TEA.

1BW

DINNER: 1/2 BANANA, 1 SMALL APPLE, 1 BIG SLICE OF MEAT= 3oz, 1 CUP GREEN BEANS, 1 CUP VANILLA ICE CREAM.

2BW

EXERCISE:

A) 250 CRUNCHES.

B) 200 BACK WAIST TWISTS.

C) 25 STANDING SIDE STRETCH EXERCISE.

D) 4 SETS OF 120 REPS ON EACH= 240 SIDE LEG LIFTS.

1BW

PRO CLEANSE DIETARY SUPPLEMENT (PILL)

TOTAL OF 8 8 OZ BOTTLES OF WATER

Not satisfied with today's workout since I didn't have a complete workout so I'm not expecting to lose a great deal by the morning, although I am happy I stuck to my diet without cheating and had my 8 8oz bottles of water for the day and feel fine.

True2Myself - THUR - SEP 23, 2010 - 1 ST WEEK  20 months ago

THUR - SEP 23, 2010 - 1ST WEEK

THIS MORNING WEIGH IN 243.6

DAY 2:

1BW

BREAKFAST; 1 EGG, 1 SLICE WW TOAST, 1/2 BANANA + DAILY VITAMINS.

1BW

EXERCISE:

A) ABS-CARDIO WORKOUT 40 MINUTES (INCLUDING 180 CRUNCHES).

B) TAE-BO EXTREME 36 MINUTES.

C) 200 BACK WAIST TWISTS.

D) 50 STANDING SIDE STRETCH EXERCISE

E) 6 SETS OF 60 REPS ON EACH LEG= 120 STANDING OUTER THIGH LIFT.

2BW

1BW

LUNCH; 1 CUP OF LF (LOW FAT) COTTAGE CHEESE, 1 HARD BOILED EGG, 5 SALTINE CRACKERS.

1BW

1BW

DINNER; 1/2 BANANA, 2 HOT DOGS, 1 CUP BROCCOLI, 1/2 CUP CARROTS, 1/2 CUP VANILLA ICE CREAM.

1BW + PRO CLEANSE DIETARY SUPPLEMENT (PILL)

TOTAL OF 8 8 OZ BOTTLES OF WATER THROUGH OUT THE DAY.

I'm more satisfied with today's workout and hoping to have better results tomorrow morning so *fingers crossed* Thinking of bonding a bit longer with the treadmill than usual lol. Again, happy I had 8 8oz of water and stuck to my diet faithfully.

zara 20 months ago

Seems to be worth giving a try,, was thinking to start it today but as I have to go to grocery store to get the items so will be starting it from tomorrow. I am 139 pounds at present and wanna be below 135.

will keep you guys updated....

CHAPIZ 20 months ago

this diet seems a little impossible but im willing to give it a try.I weigh 145 and my goal weight is to be 125 or lower by 12/7/10.Starting tomorrow anyone wanna give it a try with me ????? Well wish me luck im really gonna need it no diets have ever worked out for me but hopefully this one does.Ill post my results at the end of the three days =)

Zara 20 months ago

hey CHAPIZ, I am also starting tomorrow,, lets see what we can do with this diet or what this diet gonna do with us

Anyways Best of luck to you and me too :p

True2Myself 20 months ago

Will post yesterdays results later on....

Hey CHAPIZ and Zara count me in.

I'll do this diet with you guys and good luck to us...

CHAPIZ 20 months ago

Hey Zara and True2Myself thanks for doing this diet wit me =) I just finished eating breakfast and am about to go excercise a bit. GOOD LUCK YOU GUYS

Zara 20 months ago

Thanks True2Myself for being with us. Well, I just had my lunch and you know what I loveeee(hate :P) TUNA...ahaha.. I had strong food craving between meals as there is no snack to eat :( but m ok now...afterall its me who wants to lose these pounds in mere three days,, so lets see....

True2Myself 20 months ago

Your welcome Zara & Chapiz it's a pleasure. I got over doing my 3rd day on this diet yesterday I believe I lost 4 or 5 lbs not sure but I wrote it down on my weight loss & exercise journal.... I am dissapointed because on the 3rd night I went to bed late and got a hunger headache and cheated, I had something healthy but still I shouldn't have. I couldn't shake off the headache I am sure I would have lost more )-: but hey something is better than 0 calories (-: I'm trying this diet again after my 4 days are over, but I am with you guys all the way and support you so GOOD LUCK to you guys and keep me posted ok (-:

CHAPIZ  20 months ago

I just ruined the diet =( how am i supposed to lose weight if my family keeps on bringing fast food to the house!How can i resist my favorite foods???? someone please help me I REALLY NEED to lose weight by 12/7/10 my birthday. I really want to surprise and prove to my family that i can lose weight =(

Zara 20 months ago

End of day 1,, loosed 1 pound as weighted myself 138.2(as compared to 139.4 yesterday), just had my breakfast for Day 2 and to my surprise not am feeling hungry :)

Zara 20 months ago

i got such a bad hunger headache,, had tea and 2oz chicken breast,, so u can say kind of ruined it...will complete it this way only so that I can get better next time...

True2Myself 20 months ago

Hey guys Congratz to Zara 1 pound is better than 0 pounds (-: ...and CHAPIZ if your fam brings fast food in than drink a full glass of water 1st to hold back temptations but if your still hungry than drinking water will prevent you from eating a lot....drink water before and after or you can always buy some manasul weight loss tea and drink a cup after your meals it will take you to the bathroom and flush everything...or try any other weight loss tea if you cant find manasul. GOODLUCK GUYS....

True2Myself 20 months ago

Zara don't let that bring you down ok it happens to me all the time and it always dissapoint me but I keep on trying you can try buying manasul tea or any weight loss tea that takes you to the bathroom so you can fluch everything or when you go out of your diet the way i do try drinking 8 glasses of water I know I know it's a lot but it will help you flush it all, it worked for me before. No you don't drink 1 glass after the other drink it when you have space for another glass till you reach your 8 8 bottle of water or 8 flasses or you can buy some manasul tea and that will take you straight to the bathroom it works great you just have to be home when you drink it because it will make you run in half to 1 hours time to the bathroom lol but hey it works...like I said to CHAPIZ if you c an't find manasul tea try finding weight loss tea that akes you to the bathroom ok good luck hun ...

CHAPIZ 20 months ago

Thanks True2Myself for the motivation I really needed it =) Im starting the diet again tomorrow but this time im not cheating it ive gotta start losing some weight wish me luck =)

True2Myself 20 months ago

Best of Luck CHAPIZ remember when your tempted to eat something else "DONT" just drink lots of water right away as much as you can to get the thought out of your head ok 2 thumbs up for you (-:

How are we doing Zara? I haven't started yet not ready...thinking of doing a liquid diet too for 5 days I hope I can survive that lol....will let you know when. Good Luck Girls.

Desperate 20 months ago

Is it possible to cut out some of the foods if we don't like them? Like for instance, I absolutely detest bananas and can't stand the taste or them, the texture, or the smell. It just bothers me, and I gag when I try and eat them. So is it possible to be interchange it with something else or cut it out completely? Just wondering.

amanda 20 months ago

does anyone know a great exercise routine to go along with this?

Zara 20 months ago

hey...I told u people that i unwillingly cheated on diet,, so completed it that way only and lost another one pound,, but i am sure about regaining it because it was my sister's birthday today and mine day after,, I am definitely gonna start this diet again on Friday and will update you then with the results.

True2myself, you please don't go on this liquid diet,, otherwise your body will start storing fat when you will start eating normal,, I am sorry for being personal but I don't suggest you for going ahead on this...Anyways keep me updated on things,,

Chapiz: you need to do it man...you can do it,,only matter of three days..

we are gonna do it :)

sarah 20 months ago

hey guys i really want to lose these 10 pounds because i know it will make a world of a difference but i just can't seem to stick to it. I have to through with it this time so i have decided to start tomorow can anyone tell me about their sucess stories i could really use the motivation thanks :D

EasyAs123 20 months ago

OMG

I NEED HELP

I WANT TO LOOSE WEIGHT FOR MY BIRTHDAY MONDAY!

I WEIGHT 142 AND AM 5'5"

My bday isn't that important to me, i just want a jump start to loosing weight because i want to go from 142 to 130, i want to lose a good 10 pounds or so, for halloween... or the 15th :) lol, does anyone but me think either one of those are reasonable? if so, which one? to lose 10 pounds by oct. 15? or to lose 10 pounds by halloween? I NEED MOTIVATION TO KNOW IF ITS POSSIBLE, BECAUSE I WANT TO BELIEVE I CAN DO IT, BUT I DONT SEEM TO BE GETTING THE 'GET-UP-AND-GO' ATTITUDE TO START :'(

HELP MEEE

any advice?

will this diet work at all?

EasyAs123 20 months ago

Sarah, im with you all the way! let's do it together, im want to start tomorrow too! we should do it together!

but please someone tell me whether i can do it. i need to hear that i can... and yes, the success stories!!!

...

True2Myself 20 months ago

Hey Zara and CHAPIZ hope youi guys are doing ok...

Zara it'sok hun I've done severalliquid diets and they actually helped me lose weight but it's been so long I don't do them. My liquid diets are of fresh fruits only with carrots it's very healthy I have a nice blended tall glass of fruit juice for breakfast 1 for lunch another for dinner and in between I have water I did for 5 days and than after that I would eat healthy chicken salads and healthy foods very small portions and was able to lose weight of course with a workout routine during my diet and after so I'll be ok hun thanks for your concern but I will continue to do this diet first till I'm ready to do the other I challenge myself with different diets because sadly I get bored really quick so this way I get up and going....your a doll for caring thanks hun...I like 50cent but not trying to look like him LOL he went on aliquid diet for 9 weeks and lost 60lbs and look horrofying but it was for a cancer film...he really looked like a cancer patient but I think he's back on track not sure I hope he is. So no worries hun I'll be fine....I might start my diet tomorrow wiht you too not sure though I have to buy the bits I need again lol. Wishing you guys luck...

Sarah 20 months ago

YAAAAH we should totally do this togather EasyAS123 we can motivate each other i just had breakfast and I rather drink water instead of coffee or tea and you can totally do this just believe and imagine yourself losing those 10 pounds and it will happen!!! keep me posted :D

True2Myself - Follow These Tips To Help Lose 20 Pounds In Two weeks 20 months ago

Zara read on hun;

Here are a couple of ways you could lose those unwanted 20 pounds in 2 weeks:

1.Go on a juice only diet. The juice will supply you with sugar and carbohydrates for energy. This diet will also help cleanse your body of toxins.

Although you wouldn't want to stay on this dirt for very long, it can be very effective in dropping a lot of weight fast!

Add some cardiovascular exercise and the excess weight can drop off very quickly.

2.Start working out every day for the two weeks. Make your exercising aerobic, and try to workout (walk-fast, run, stair-climber, treadmill, etc.) for an hour or more each day. Keep your exercising gentle, but a long enough in duration to burn the calories you'll need to drop the weight.

You should limit your caloric intake as well. This is how I've done it, just eat your regular meals, but cut your servings by half.

This effectively cuts your caloric intake by half as well, and you will be eating the same as everybody else, so you won't feel so deprived.

Here again, and anytime you are limiting your caloric intake, take a good multi-vitamin every day (buy from a health food store to assure freshness and potency.)

Conclusion

While losing 20 pounds in two weeks may not be the easiest thing you've ever done, I doubt that it will be the hardest either.

Working out hard is fine but don't over-do it! It's more important to be consistent in your exercising and be gentle to your body.

It's not about how much weight you can lift, but how many times you can lift a lighter weight in repetition that will burn those unwanted calories.

To lose weight you just need to consume less calories than you burn-do this and the weight will melt away!

I did my liquid diets healthy and was careful.

Get laser-focused -- For the time being, think about nothing but losing weight and, hopefully, burning off some body fat. The more you focus, the easier it will be to see some tangible results.

Let me know what you think...And good luck to anyone who does this diet, this would also be a great diet for the 4 days off after your 3 day diet. Wow doing this with a friend soon for 2 to 3 months and I promise I will share my results before and after photos with dates and weight everything recorded. For now I will keep doing this diet here starting again on Monday instead of Fri. x

sarah 20 months ago

Ok its lunch time and these is spagetti and meatballs at home and i love itlaian food but i know i cant fall for temptation atleats for these 3 days. off to luch wish me luck !!!

CHAPIZ 20 months ago

thanks Zara and True2Myself for the motivation.Im starting the diet again tomorrow.cuz ive kinda been careless the past few days =(.But i am gonna lose weight this time im not gonna mess around with foods i shouldnt eat.I really need to lose 45 pounds by december but right now that seems a little impossible. but i know i can do it and so can you guys just NEVER GIVE UP !

True2Myself 20 months ago

Hi Girls (CHAPIZ & Zara)Your welcome hun & CHAPIZthere is a possibility you might lose it by or before December IF you stick to it on the diet menu abouve in the begining od the page is states you can lose up to 40pounds in 1 month (IF YOU STICK TO IT)so give it a try & mauy I suggest something?!? Why not find yourself a workout buddy from your area maybe put some flyers up or something with your email (make some email address up) simply for that and challenge each other for the next 2 months....find someone that serious, desperate and also looking to lsoe weight. Motivation online is great but nothing beats motivatiob in person, let me know what you think hun andyour right lets not give up do you want to wait till monday to do the diet together? or have you decided for tomorrowalready? let me know ok hopefully you get this before tomorrow lol either way good luck hun good luck to all of us. x

Zara 20 months ago

Guys guys guys..... I am back :D after gaining pounds on those birthday parties, haha

True2myself..thanks for suggesting another diet to shed those extra pounds and super motivation. That's so nice of you and best of luck for your weight loss, Don't Forget to have that vitamin supplements :)

Chapiz, Best of luck dear, this time you gonna do it for sure... :)

and I have already started the diet todayyy, otherwise we have done it together...but anyways I am there with you for last two days of diet and this time we gonna lose those creepy pounds...

CHAPIZ 20 months ago

Thanks you guys =) And True2Myself ill be glad to start the diet wit you on monday.And thanks you guys for the motivation i really needed it =)

Mellie333 20 months ago

Yes, definitely do not give up. My friend did a similar diet but combined this with a strict exercise regime and lost 30 pounds in one month and kept this up. I've tried this diet but don't follow it specifically. I try to avoid eating bad food by forcing myself not to buy any snacks or crappy foods whenever I go to the store. I seem to lose about 5 pounds per week which is pretty good. I also do this with the insanity workouts although I only do a few of those per week due to lack of time and I tend to be pretty sore after those workouts. This diet works great though. Trying to lose the pounds well before winter since I tend to put on 5-10 pounds during the winter months alone! Good luck guys! We can do it :)

True2Myself  20 months ago

Hey Girls (CHAPIZ & Zara)

Zara, we thought we lost you there for a minute welcome back & glad to see your back. Anything to help each other we are all in the same boat so we have to prevent each other from drowning and pick each other up when we fall (team work) is the best way to survive (-: so your welcome hun. Best of luck in your diet today (but) in case you didn’t start it, than start with me and CHAPIZ on Monday that way we all do it together! either way Good luck hun. Oh trust me I wont forget that vitamin supplement lol.

CHAPIZ, thanks hun that’s great let’s kick these effing unwanted pounds to the curb starting Monday lol and I promise you guys I will give it my all and all my best and keep you guys updated weather good or bad news I’m hoping for good news to motivate us all and will admit to any cheating but keeping my fingers crossed that I will be stronger this time more than ever and wish you guys the same. Keep your minds focus girls the same goes for me…Your welcome hun like I mentioned above I will help in any way I can my motivation is yours and yours is mine and we can all do it together. Good Luck hun.

Mellie333, Hi interesting story thanks for sharing with us, it’s very uplifting to know that your friend actually stuck to it and lost 30 lbs in 1 month WOW more power to her, I admire her bravery lol. You’re doing well not buying the yummy foods that get us where we are today. I try not to buy junk food like chocolates & etc when I go shopping, I try not to eat processed food either but temptation always gets the best of us & we just got to keep fighting those demons lol.

Congratz on your lost/losing 5 lbs a week is good. Me and the girls (CHAPIZ & Zara) are doing it together and keeping each other motivated. Some people don’t come back and we depend on their motivation so we keep each other up to date and push each other weather we fail or not we don’t give up which is good for us and your more than welcome to join us if you want and yes we can do it girls. Good luck to all of US. X

True2Myself 20 months ago

Girls I thought to share this info with you in case you missed it, I got it from one of the comments on this very same hub.

The calorie breakdown on this 3 day diet is;

day 1 is approx. 1,156 calories

day 2 is approx. 956 calories

day 3 is approx. 888 calories

As you can the 3rd day is harder because we are intaking less calories and for some reason I mostly failed on the 3rd day because it was less food. If the same happens to you guys than my advise to you guys is to go to bed earlier than usual to avoid a hunger headache, hunger, and temptation to cheat that's also my own advice (-:

bel 20 months ago

omg, thnak god fofr this site, i really need a motivation.. i did this 3 day diet last friday, my 1st and 2nd day went really great, then here comes the 3rd day.. morning brkfast and lunch time went good..but then dinner comes.. i dunno what just happened but i got this very bad craving, so i cheated for some reason and i was really really guilty.. so tomorrow... sunday..i will start again...

i really want to do this..and this time i will make sure i finish the 3 day diet...

btw... what can you eat after the 3 day diet?

i love white rice... but i know its bad for you...

fingers crossed..pls motivate me..i need your support sighhhhhh..

i want to lose 10 lbs

im 5'1 and weight 125 lbs...

btw my first try , i lost 3 lbs.. thats only 2 1/2 days..i din't finished the routine bec of my bad craving on the last day...

bel 20 months ago

its me again, i just have 1 question on the first day " dinner" it says 3 oz any meat... can i substitute to tuna in a can instead? and how much tuna? like 1/2 cup to 1 cup then?

pls and thnak u

True2Myself 20 months ago

Hi Bel Congrtz on your lost and if you want better results stick to the diet as it is on the menu. If you want to survive the 3rd day since we allknow you intakelessercaloriesmy suggestion is to go to bed early to avoid hunger and cheating. Try brown rice it's healthier for you. And if you want to measure 3oz of meat I'll tell you how...The size of as a deck of cards thick and all would equals to 3 oz of meat. I wish you the best of luck in your journey.

bel 20 months ago

hello true, unfortunately... i failed myself again today..

since today is sunday, i will do it monday , that is tomorrow...

from mondy til wednesday...

i know i can do it...

bel 20 months ago

hello true2myself

i was backreading and you guys are going to start tomorrow monday? can i join you guys so i can motivate myself?

thanks for the measurement btw...

and the grapejuice, is it a cup or 1/2 cup for grape juice?

True2Myself 20 months ago

Hey Girls ready for tomorrow's diet? Let's do this girls. Let's give our best and all we have, remember to focus on losing weight and nothing else and when you feel hunger drink water and tell yourself "OH NO YOU WONT TRICK ME INTO EATING WHAT I SHOULDN'T & YOU WONT DISCOURAGE ME" Because I'm taking control and charge of my body. We can beat this girls.

I decided to do a personal weight loss challenge video entry starting tomorrow. I will record my weight on a scale, the calendar showing day/date/month & year and possibly recording my results either every week or every 2 weeks this is to motivate mymind more. If you want you guys should try doing the same either way I am here to support you and see you through this journey so let's support each other!

bel, hi yes me (CHAPIZ & Zara) are starting tomorrow on Monday and your more than welcome to join us, supporting each other is great motivation for one another so welcome. Re grapefruit your suppose to eat 1/2 grape (fruit) not the beverage. Good luck tomorrow to all of us x Remember when you wanna give up remember were all doing it together (-:

Zara 20 months ago

Yes, you are more than welcome to join us Bel. :)

True2Myslef, I liked your idea of measurement chart to keep track of progress, I will be doing this...

Best of luck to us.

bel 20 months ago

true

its grapefruit ? ok i will go to the store and buy some.. i bought the grape fruit juice... oh well...

gotta go quick..

im excited already...

do we do this every monday?

True2Myself 20 months ago

How are we doing GIRLS? Zara, I thought keeping track of one's weight loss journy would be a good idea, good luck with that hun, also type in weight loss challenge or anything to do with weight loss on youtube and you will see peoples vid entry, you have a lot of good stories that are inspiring & motivational :-)

True2Myself - Breakfast 20 months ago

I had my breakfast late because I woke up late but not letting that discorouge me, and my breakfast went smooth;

+ vitamins.

bel, yes hun it's grapefruit not the drink lol. Excitement is good, that's the spirit.

After digesting, I will hit the treadmill really hard. SPK later girl, let's keep each other updated x

alison 20 months ago

i want to do this diet but i dont like alot of the food in it i was wondering if you can substatute the food for different things

nat 20 months ago

ok so i need some major motivation to do this.. i'm 5'7" & 168lbs =( i NEED to lose at least 30lbs. gonna be hard, but i see good things about this diet! praying it helps me! i start today!

emma 20 months ago

hi :) well i am starting this in 2 days and before i am able to start i need to know some things :D

day 1 :

what can i substatute for tuna i dont eat any fish is it ok to leave out the peanut butter and what could be substtuted for the green beans

day 2 :

what can i substatue for the eggs and cottage cheese and brocali as i dont like those

day 3 :

what can i substatute for the egg and tuna

i was also wondering if i just leave out the food that i do not like and jus eat the food i like would that work :))

please help me !!!!!

bel 20 months ago

thanks true

my brkfast is okey..and lunch ahahahah... im not hungry...

looking forward for my dinner...

by the way.. a friend of mine would like to try this also..she asked me if she can put cream when she drink coffee...and how much coffee? 1 cup each meals?

and my question.. on the 2nd day brkfast..it says 1 egg and hardboiled egg also for dinner?

can i boiled the egg for brkfast too? so it will be hardboiled eggs each for brkfast and lunch?

pls advice, thank u

bel 20 months ago

sorry true.. i mean LUNCH not dinner about the egg question...

and my fried is a coffee drinker..so i dunno how she will manage to keep the diet

True2Myself 20 months ago

For those who are looking for the best results in losing weight, Stick to the foods on the diet menu!!

A lot of people substitute for 2 reasons #1 because their either alergic to tuna or pinut butter, etc etc. & # 2 mainly because they simply just don't like a certain food.

I hate to be the 1 to say it but those who substitute the foods it only means this diet isn't for you!! Sorry just being honest not here to offend anyone.

Now hang on a second & hold on to your panties lol on the other hand a lot of people do substitue the foods and still lose weight, so you could still do this diet.

Just keep in mind the foods on the diet menu are there for a reason & 1 reason only "It Works On A Chemical Breakdown"

So if you substitute the foods do it @ your own risk.

Now if your desperate to lose weight and do not mind eating the foods on this diet than sacrifice 3 days of your life & stick to the diet & see what the outcome is.

If your alergic to pinut butter below is a link;

Substitue for Pinutbutter:

http://foodallergies.about.com/od/commonfoodallerg

For those who do not like tuna you can substitute with a can of chicken.

Hopefully I've been helpful. Good Luck.

bel my advice to your friend is to drink black coffee with sweetnlow or splenda sugar skip the milk, if she doesn't like black coffee than to use either a bit of soya milk or skim milk and she must have 2 cups of coffee on the FIST DAY ONLY 1 cup for breakfast & 1 for lunch than water from there on. I wish her good luck.

(I don't drink coffee anymore and I don't like tea but I sacrifice and drink my tea without sugar & milk).

Re your egg;

Day 2; for breakfast you can fry your egg but use Fat Free Pam Spray or 1 calorie spray instead of oil this way is much healthier OR if you have an egg poacher you can poach your egg in the microwave easy as 1 2 3 it's actually good (-: .

Day 2; for Lunch have 1 hard boiled egg (boil egg in water till it's hard. I wish you good luck hun.

Zara 20 months ago

Day 1 completed, all good till now...... I have to be up late night coz I am having an exam tomorrow morning, but this time I am not gonna give up at any cost.

True2Myself: I read your today's post's. I appreciate your valuable guidance to people, here in the Forum.

Chapiz: I did not see an update from you dear, hope everything going good your side.

Bel: I am glad you are with us dear. Yes, we plan to do this every Monday to Wednesday for at least a month.

Am I right True2Myself?

Determined 20 months ago

Okay, I completed day one without any problems (started yesterday). When I stepped on the scale this morning, I had lost 2.6 pounds. Not too bad! Today was tough though. The total intake of calories would have only been 888, so I added an additional slice of cheese and 5 more crackers. I was starving! I'll just try running an additional 15 minutes tonight. I'm keeping my fingers crossed.

bel 20 months ago

thanks gals,

true , i will tell my friend about the coffee..

i survived the 1st day woooooot woooooooooooot

CHAPIZ 20 months ago

Hey guys sorry i havent posted anything in a while this week has been kinda hectic =( Anyways everything has been going pretty smooth but i havent seen a difference in weight at all ={ And True2Myself Zara hang in there we can do this and so can you bel its nice having you on the team LOL =) And GOODLUCK you guys !!!!!

BEL 20 months ago

i just finished my brkfast for my 2nd day diet..

so far so good

bel 20 months ago

to those of you who hated tuna, maybe you can try this..try to put the tuna inside your toast.. just like a sandwich..

thats how i do mine...

i don't mind eating tuna bec im a seafood lover , so i can eat anything seafood..

im eating my lunch right now...

nat 20 months ago

well down 2 lbs =) onto day 2!

Determined! 20 months ago

Completed day 2 and I lost an additional 1.4 pounds. That puts me down 4 in 2 days. I'm hoping for another 2 to 3 after today. I'm starving!

bel 20 months ago

i lost 2 lbs so far...

True2Myself - 1ST WEEK 20 months ago

Hey Girls, (CHAPIZ, Zara, & bel)

Zara, Congratz for completing Day 1, also good luck on your exam. I like to share what ever knowledge I have with others especially if it’s helpful. Also you guys keep me motivated so thank you for that “team effort is everything”. Yes hun doing it with you guys for a month and than more.

CHAPIZ, welcome back hun, thanks for the support, will deft hang in there after all what do I have to lose = a lot of weight lol …You hang in there too doll and your right we can beat this, let’s all stay on top of each other when we fall we come back here for support and motivation and get back on track, thank you guys for the support HUGS x

Bel, congrats hun glad to know you survived 1st & 2nd day and that u lost 2 lbs yey for bel. Good advice on the tuna that’s how I also eat mine lol.

Determined & nat congratz, way to go.

Yesterday on my 1st DAY my meals went smooth I didn’t cheat and did P1 Training 40 minutes on the treadmill took a 5 to 8 minute break than back on the treadmill and did another 40 minutes =80 minutes in total, I burned a totally of 510 calories.

Today 2nd DAY all meals went smooth no cheating but sadly I didn’t have time to workout at all and going to bed late again, which I hate… I’m hoping for an early start…

Hey is anyone lacking in the water department I had only 2 bottles today that’s bad )-: … but will drink 8 8 oz of cold water tomorrow.

Hey Girls I did a personal weight loss challenge video introduction on my cam but my battery died so doing it tomorrow again 1st thing early in the morning… will be showing some images how I looked before early 2010, what my goals are, my weight target, recording myself in the scale and showing the calendar for prove of month and year, among other info. I might share it on youtube but not sure yet but will be reporting my results on cam every week.

Will deft share with you girls once I reach my goal…so my story will also be yours (-: …

I wanna look like G.I. Jane lol haha …Good Luck Girls don’t let it take the best of you, WHY? Be cause you are in control and you are in charge of you

Zara 20 months ago

Are you guys really losing that much, I have lost just 0.5 pounds today(after completion of Day 1)

Well 2nd day completed, I hope i weigh better tomorrow morning... :)TC all

bel 20 months ago

thanks true

3rd day today and like i said the toughest one... where i fall off the wagon the last time i did this diet ... but today i will survive this waahhahahaaha

goodluck to us

True2Myself 20 months ago

Zara, a few reasons why a person doing this diet may not be losing. I speak from experice and I hope these tips help.

Reasons Why One Doing This Diet Might Not Be losing:

1-Cheating.

2-Not drinking enough water.

3-Not getting enough or proper sleep.

4-Substituting the foods.

5-Not exercising.

If I think of any other possibilities I will let you know.

If you fall in any of the above catogories/reasons than you might have your answer there.

I failed to exercise yesterday & didn't lose but I was expeciting that so going easy on myself which really I should be fuming.

I haven't been drinking enough water there for not losing and I ahve no excuse I should slap myself silly for it and taking my own advance but in general I do drink a lot of water especially when doing this diet today I will make up for it.

I don't get enough or sleep proper and a good diet needs a good night sleep so no way will I lose with out any sleep. So don't feel bad hun your not the only one who isn't losing all though I will weight myself tomorrow morning to see what the results are as long as it's not a big fat 0 lol.

bel, the 3rd day is tougher because your taking fewer calories about 888 so try to go to sleep early to avoid hunger and headaches and cheating Good Luck Guys. x

True2Myself 20 months ago

Excuse my grammar and mistakes

Zara 20 months ago

I think it may be because of lack of exercise. I also figured out this one, so it must be the reason, will try to exercise more today. By the way I lost another 2 pounds when measured myself in the morning(after completion of day 2) which makes total of 2.5 pounds.. waiting for tomorrow morning :)

Charlotte Elizabeth 20 months ago

I lose 5 pounds on this diet, I'm 14, and I needed to do it because I'm a model. I'm starting it again on Saturday, for the 3 day weekend PERFECT DAY FOR IT ! Lets hope I will lose 10 pounds thiss time!

Determined 20 months ago

I completed the 3 days and my total loss was 8.2 pounds. I'm happy, even though I didn't hit the 10 pounds I was hoping for.

I plan on not waiting the 4 days for round two. I'm going with 2 days of a 1200 calorie diet and then I'll start again. Has anyone else tried this? I'm trying to lose 20 pounds by the 17th. Let me know your thoughts.....

One last thing.....I have several people at work that are going to attempt this diet. They keep saying, "Oh, only 3 days.....no problem." I'll tell you my thoughts. That was the hardest 3 days I think I ever had. I was hungry and my workouts lacked umph! All in all, I'm happy with the results.

Good luck to all!

Zara 20 months ago

1.5 pounds more down the scale.. making the total to 4 pounds...I am feeling good,, because my weight was struck at 139 and I was dying to see it come down....see u guys next week :D, and next time I look forward to lose 5 pounds, hope m able to make it...anyways,will keep you updates

Kelly 20 months ago

does this really work??? like im shocked to hear such good things!

no more wieght! 19 months ago

well im sorry but i ............................LOST 17pounds! this really works a healthy diet MILK (3 GLASSES A DAY!!) AND EXERSIZE WORKS!! I LOVE YOU GUYS!! THANKS GOD BLESS YOU ALL TODAY!

bel 19 months ago

tomorrow is thanks giving here in canada... guess i'll skip the monday routine and will start tuesday instead?

goodluck to us

Steph 19 months ago

Ok, Came across this today. Read all the post, for the most part. Going to start tomorrow. I really hope for some good results. I have spent the last year losing 55lbs. I walk/run 5 miles a day. I just returned from a 2 week vacation and I'm up 5.4lbs. Need to jump start my weight loss and hoping this will do the trick. Will have no problem eating all the foods either. Wish me luck.

True2Myself 19 months ago

Hey Girls I am sorry to say I fell off the wagon after a 6 lb lost...due to insufficient sleep and lack of exercise, actually I worked out but when I do some circuit cardio my body is in agony the next day for days before I can workout again and I know I shouldn't skip too many days before working out again.

I gained back maybe 2 or 3 lbs but still I'm dissapointed in myself for not being stronger but not trying to push myself to exhaustion either, either way not giving up.

The fruit diet works very well & that will be my plan for the week.

The 3 day diet a 4 day fruit juice (only) diet, it's healthy, safe & it works & I will do this untill my metabalism is back on track or as long as I can.

Still working on my sleeping routine it was never a problem before but now I am struggling other than that I will be good to go.

Zara & bel congrats hun, haven't heard from CHAPIZ hope your ok hun & don't give up & come back to us hun (-:

bel Happy Thanks Giving & enjoy your meal.

Steph good luck hun.

I didn't start my diet today as I should have didn't buy thje bits I needed for today but will do a fruit just diet today and start tomorrow again I am trying my best to stay on top the best way I can so I don't completely slip off the wagon too damn long before I get up again. Wish me lcuk and Good luck to us all x

Steph  19 months ago

ok, so stuck to it like glue today. I'm use to reduced calorie eating but use to spreading everything out through out the day. I must say around 3pm I was feeling a little woozie. But stuck it out and dinner never tasted so good :o). Hope to see good results tomorrow. I also didn't walk my normal 5 miles today only did 3.

melody  19 months ago

i have started this today being 77kg:( and trying to lose up to 30 pounds i have started with this. its about 12.58 am and i had my lunch right know in two second well i guess there isn't much to eat right:D i feel light but believe me i can even eat you right now..but i have made my mind i ll stick to it just for the heck of it see if it works..:)

please pray for me guys...

good luck to all of us..

Chapiz 19 months ago

HEY YOU GUYZ !!!!!! Im so happy ive lost about 2 pounds =) I know its not much but its something. But unfotunatley i fell off the wagon =( There went those 2 pds oh well ill just go on a detox diet to try and even it out.Im trying to lose 5 pounds a week.Is that even possible ????? And its nice to hear from u guys and hear some good news.And dont forget you guys anyone can fall off the wagon but not everyone can get back on the wagon.SO GOOD LUCK TO YOU ALL =) (True2Myself,Zara,and Bel) dont ever giveup we've gone to far to just stop now =)

True2Myself 19 months ago

CHAPIZ yes it is possible to lose 5 lbs in a week if you keep going at it hun. I lost 6 lbs in less than 1 week with this diet & the liquid fruit juice diet but like yourself I fell off the wagon and gained back about 3 lbs, by now I probably gained it all back )-:. All due to lack of sleep and exercise. I have to stop looking at it like a diet so I am more successful.. In the beginning of this hub a lady lost 15 lbs better than this diet garantees she lost it doing this diet she worked out 1 hour everyday on this diet she did a combination of cardio and pilates and managed to lose 15 lbs. Yes we can't give up we have to keep going I know it's awful to be a yoyo dieter but if we give up we become bigger with time so let's continue GOODLUCK TO US ALL x

bel 19 months ago

hello ladies, i feel so heavy, i want to try this again on friday..so far no luck...

its so hard to lose weight... its easy to gained weight yikesssss...

i will probably do some threadmill, i can't do anymore aerobics, or even ZUMBA.. because of having a heal spur...

i missed doing ZUMBA at the YMCA :(

bel 19 months ago

i meant >>> HEEL SPUR

sorry wrong spelling

Isa25 19 months ago

Ok, so I don't eat eggs, and I'm not a fan of black coffee & I've never had cottage cheese so I couldn't even tell you if I liked it, but I'm 5'1 and weigh 145 and I really want to lose 10 pounds to Halloween, so I'm gonna try it Monday. Anyone interested in trying with me??

CHAPIZ 19 months ago

True2Myself do you mind telling me what liquid fruit juice diet you take so i can give it a try please =)

True2Myself - Follow These Tips To Help Lose 20 Pounds In Two weeks  19 months ago

CHAPIZ this is what I posted before, I got it from someone else & this diet works great for many people it worked well for me as well, it took me to the bathroom a lot but those are the breaks, the same when you drink lot's of water.

Here are a couple of ways you could lose those unwanted 20 pounds in 2 weeks:

1. Go on a juice only diet. The juice will supply you with sugar and carbohydrates for energy. This diet will also help cleanse your body of toxins.

Although you wouldn't want to stay on this dirt for very long, it can be very effective in dropping a lot of weight fast!

Add some cardiovascular exercise and the excess weight can drop off very quickly.

2. Start working out every day for the two weeks. Make your exercising aerobic, and try to workout (walk-fast, run, stair-climber, treadmill, etc.) for an hour or more each day.

Keep your exercising gentle, but a long enough in duration to burn the calories you'll need to drop the weight.

You should limit your caloric intake as well. This is how I've done it, just eat your regular meals, but cut your servings by half.

This effectively cuts your caloric intake by half as well, and you will be eating the same as everybody else, so you won't feel so deprived.

Here again, and anytime you are limiting your caloric intake, take a good multi-vitamin every day (buy from a health food store to assure freshness and potency.)

Conclusion

While losing 20 pounds in two weeks may not be the easiest thing you've ever done, I doubt that it will be the hardest either.

Working out hard is fine but don't over-do it! It's more important to be consistent in your exercising and be gentle to your body.

It's not about how much weight you can lift, but how many times you can lift a lighter weight in repetition that will burn those unwanted calories.

To lose weight you just need to consume less calories than you burn-do this and the weight will melt away!

CHAPIZ Hun you could do the fruit juice diet like mentioned above & still have your meals just eat half of your mealswhich means you will be intaking less calories.

OR you could do it the way I do it.

BELOW IS A LIST OF FAT BURNING FRUITS;

Top 10 finest fat burning fruits:

1) Avocado

2) Apples

3) Berries

4) Cherries

5) Grapes

6) Grapefruit

7) Oranges

8) Tangerines

9) Papaya

10)Limon

The only fruits I didn't use were berries, cherries, avocado only because they weren't on sale lol and forgot to add limon.

The way I do it is like this;

After my 3 day diet, I go on a FRUIT JUICE ONLY DIET for 4 days before on my 3 day diet again but I don't always succeed )-: anyway.

I load up on fruits for my 4 day off diet; I buy them during my 3 day diet & let them get really ripe so the juice taste nice & sweet.

I try to buy as much on sale as I can:

1-loads of bananas

2-red grapes

3-apples

3-grapefruit

4-papaya (but I could never find it so I skip it)

5-oranges

6-tangarines

7-pears

8-pineapple

9-melon

10-cantalope

I also like to add some sort of veggie so I add carrots and 1 egg for protein but the 1 egg I only add it in the morning juice for breakfast, since juice is all I am drinking through out my 4 days and I have a very very tall glass in the morning for lunch and dinner if you get hungry during meals have a small cup of the same juice. Make plenty in the morning so it's ready for you for lunch & dinner.

I get a big bowl and peal the oranges the bananas etc cut all fruits into small pieces and throw them in the food proccessor than the blender. I don't have a fruit juice maker but it works just as well and it's yummy it's not the easiet but hey ho it works. Try to focus hun and how much are you trying to lose if you don't mind me asking?

Hun I know this is a lot of information to digest but try your best to copy the most important things you need to know like the list of fat burning fruits.

I am going to try and do the 3 day diet & on my 4 days off a juice fruit diet only than back to the 3 day diet and than 4 days fruit juice diet and see what my results are in 2 weeks it's gonna be hell because I also have to exercise 1 or more hours a day and than try to sleep early to avoide cheating and headaches. Not to mention I have to smell the other yummy food that's no good for me and it's hard lol but I have to attempt to try it, I wish I ahd a workout buddy it would be so so much easier but sadly no body wants to stick to anything lol and so I fall off the wagon than again no one said dieting is easy because it isn't IT'S A HUGE CHALLENGE for all of us anmd a life change. GREATEST OF LUCK HUN ;letme know how you do or if you want to start this juice diet together ASAP. let me know a day in advance so I can buy a few more bits ok. Let's give it a SHOT x

But I wish you luck hun let me know.....

True2Myself 19 months ago

CHAPIZ let me know if you want to start the 3 day diet or the 4 day fruit juice diet first let me know in advance ok.....x

bel 19 months ago

who's starting the 3 day diet tomorrow?

CHAPIZ 19 months ago

Thanks True2Myself for telling me that.And sorry i made you write that again.And im thinking of starting the 4 day fruit juice on saturday ....... would you like to start it with me ??????? =)

CHAPIZ 19 months ago

I meant the 3 day diet on saturday and the 4 day fruit juice diet on thursday of next week =)

CHAPIZ 19 months ago

Oh and True2Myself im overweight by 25 pounds so im trying to lose 30 pounds or more. =(

True2Myself 19 months ago

CHAPIZ you want to start the 3 day diet tomorrow Sat the 16th am I correct? if so that's fine with me I have my bits for the 3 day diet

But I like to do my *FRUIT JUICE DIET* for my 4 days off right after my 3 day diet is complete, that's how I lost 6 lbs without hardly any sleep and any exercise.

If I put more effort I believe my results would be amazing even if it's water weight at first I don't care aslong as the lbs go down eventually I will lose fat.

I really need to have a plan for my 4 days off after my3 day diet andthis fruit juice only diet works good for me so if I do my 3 day diet tomorrow Sat the 16th that means I will start my fruit diet on Tues morning all the wat till Fri and hope & pray to start my 3 day diet next Sat.

bel lol me and CHAPIZ are starting the 3 day diet again tomorrow Sat the 16th I believe.

CHAPIZ we starting the 3 day diet tomrrow the 16th Satright? let me know hun because I am setting my mind to doing it tomorrow lol

And no worries when you start your furit juice diet I'll be right there with you supporting and cheering you..and we can set dates all depending what diets were doing to doing the furit juice diet together. If tomorrow we start I am down with you CHAPIZ ALL THE WAY GIRL (-:.

Oh and no worries hun you didn't makeme re-post anything anything to help I hope you found the info helpful x

CHAPIZ 19 months ago

Hey True2Myself yeah tomorrow im gonna start the diet =) Together we'll make it through True just wait and see =)

True2Myself 19 months ago

Ok started this 3 day diet today, Sat the 16th so far so good...Keep up with it CHAPIZ we can do it just as you stated.....come back and give me feed back in how your doing so we can staymotivated with one another and stay on top of each other with this diet...HEADS UP AND 2 THUMBS UP oh yeah haha..

CHAPIZ 19 months ago

Hey True I just finished my breakfast and gonna go workout in about an hour =) Keep up the good work and stay away from fast food ... hahah =)

True2Myself 19 months ago

Very Good CHAPIZ that's the spirit. Let me know how you do for the rest of the day... I just had my dinner and than I am going to go for a late power walk, see if I find some hills to kick my own arse lol...

CHAPIZ how are you doing with water? I didn't have any today I know I know it's bad but will have some during my walk and before bed....neh no fast food for me hun and the same goes for you hehe.....because we need to stick to this.....

I bought some more grapes today, another pine apple & some Limon/Lime for my liquid juice diet starting Tues on my 4 days off.

I can't wait to see how much I lose, I am not weightin myself till next Sat morning before I start my 3 day diet again, I'm so excited lol but I wish you could do the juide diet with me starting Tuesday but I understand if you can't. But if you do decide to start the huice diet on Tuesday let me know ok hun oh and next Sat will you do this 3 day diet with me? GOOD LUCK HUN LET'S KICK THESE POUNDS OFF TO THE CURB so we can look good x

True2Myself 19 months ago

Zara & bel I hope you girls are doing well haven't heard from you. Come back even if you fell off the wagon...Come back for support were here for you guys the same way you here for us.....we can beat this together.

CHAPIZ let me know how your doing hun x

Nicolette 19 months ago

I can't eat eggs or tuna can i replace them with something else?

ella 19 months ago

hey girls..

i am 24 yrs old almost 80 kilos and 5'5 so i need to lose over 40 pounds to be fit.. good luck to me.. i started this diet today and feel like i can do this for 2 more days.. i need to lose this first 10 pounds ...

wish me luck:)

Alexandra 19 months ago

Hey Girls (and boys)

I just started the diet today. I am 5'8 and I weight 141 pounds, I want to get to 130 pounds, 125 pounds to be able to cheat ones in a while actually. I feel great, eat everything that the diet said, did one hour of kickboxing boot camp and a looooot of water. I have a question. In dinner time (day one) I ate everything the diet told me to. However, I eat dinner at 6:00 pm (2 slices of fish, 1 cup of green beans, half of a banana) and then went to class from 7 to 9 45 pm when I came i ate the i cup of fat free vanilla ice cream, is it alright that i divided that meal or does it have to be all at one time?. Thanks a lot and good luck to everyone. =)

nikalee 19 months ago

this diet does not make any sense after dieting for the 3 days and loosing all the excess fluids you are then told to go and eat what you want for 4 days put back on all the weight and then told to go diet and loose the weight you just put on from the 4 days eating.. you would be better off just sticking to a low carb high protein diet at least that really works!

True2Myself 19 months ago

CHAPIZ did you fall yet? Sadly I did...letme know what's going on..

Alexandra it's ok to spread the meal I mean a lot of people are doing so I guess it's ok....as long as your eating the foods on the menu, good job with your workout I wish I had that motivation most times.

nikalee if you read the menu again hun it saids do not over do it on your 4 days off in other words you cant go crazy eating reg junk fatty, fried,proccessed, fast food restaurant FOODS, wellyou get my drift right?!? in other words it a healthy diet on your 4 days off, small portion healthy meals but one should not deprive their selves. and than back to the diet it's up to you to keep strong on your 4 days off if not than yeah you will gain what ever oyu lost on your 3 days. It's not easy but it can be done with some dicipline something a lot of us lack lol anyway this isn'tsuppose to be a permanant diet anyway but people do it anyway, what you gonna do many are desperate anyway good luck guys....and a low carb isgood advice.

Sue21 19 months ago

What happens if u do this diet for 2 weeks straight n jogging daily for an hour?? please letbme know I need an answer asap

Rachel 19 months ago

if you don't like some of the fruits can u use others?

and if you don't like hard boiled eggs can u just eat like scrambled eggs?

Jazmen 19 months ago

I have been reading the comments and I am due to start weight watchers today so I am going to do that but as well i am going to try this diet starting on Monday and do my weight watchers on my 4 days off. I have heard everyone's success stories which I think is great and really has me motivated. Hope I can stick to it. I dont eat peanut butter nor tuna but I'm going to try to stick it out the 3 days and if i see a signigicant difference than i'm deffinetly going to keep doing it. I weight about 290. I dont look it because it's alot of muscle but i need to loose 100 pounds. 40 of them i want to get rid of in 2 months but if I can loose it in one that will be even better. And I already go to the gym so I just need to be more consistant. I think i can do this!!!

True2Myself 19 months ago

Sue I wouldn't recommend you do it 2 weeks straight you need to take your 4 days off it's a 3 day and 4 days off Good Luck to all.

SilkySmooth 19 months ago

Hey!!

I just started day one! So far so good, but man I am hungry. I have been drinking water all day. I have a quick question with my grapefruit and tea I used Splendia. Would that effect it at all? Let me know. Now I am off to Zumba!!! Current weight 200. Lets see how it goes.

Shar39 19 months ago

So I started this diet and am on DAY 3...... I only I did everything to the T... Even got enough sleep, drank at least cups of water a day.. I am doing insanity which is super intense. Burns a minimum of 600 calories a workout. And so far I lost 3lbs... 3LBS??!? LOL anywhoo Im not giving up hope. Ive been using this website called myfitnesspal.com its awesome it counts your calories also. So once your off this 3 day torture you can continue on a healthy diet. If you want to add me as a friend search me my user name is Shar39.

lala 19 months ago

Im lactose can i eat lactose free ice cream

bel 19 months ago

oh god... i really need to stick to this diet...

i really need more motivation...

i will not gonna talk about this , i'll just do it... .. oh boy...i need to lose weight.

bel 19 months ago

TRUE,

i have 1 question again, i don't know if i already ask this but...

the apple? i hate apple and my stomach can not stand the apple, can i substitute the apple to something else? and what kind of fruit?

thank u..

redbombshell 19 months ago

Okay so I'm finishing day 1, I weighed 159 this morning. Personally I don't understand how anyone can or needs to make substitutions to this diet, unless you have allergies! SERIOUSLY, suck it up, most things you only have to eat once and its only a few bites!! There's a reason you're fat now, would you rather be uncomfortable because of being fat, or uncomfortable for a few minutes to eat a few bites of food that you just don't like!?! If so, don't do the diet!

True2Myself 19 months ago

Hey bel I thought all you girls gave up lol I haven't heard from Zara in a while or CHAPIZ bit hey ho it happens to all of us when we fall of the wagon *no one said dieting is easy*.

Re the apple hun sorry to hear it upsets your stomach but honestly I myself do not substitute any of the foods because remember it works on a chemilcal breakdown so instead of substituting the apple you can always throw it in the blender it should be the same results= same calories maybe it will be easy on your tummy if you eat it like an apple sauce..hope that was helpful...GOOD LUCK TO YOU HUN AND ALL WHO IS DOING THIS DIET.....

CHAPIZ 19 months ago

Hey you guys (True2Myself) sorry i havent said anything in while.I fell off the wagon =( =( =( Oh well now i just gotta figure outta way to get back on =)And True this time im glueing myself to the damn wagon !!!!! Im gonna lose weight even if it hurts. Nothing can be done without sacrifice. And good luck to you all. Im starting the diet hopefully tomorrow would anyone like to join ????? Oh and redbombshell I LUV UR POST =)

bel 19 months ago

true,

since you mentioned the apple sauce..is it ok to eat the original apple sauce then? i can handle the apple sauce lol..

CHAPIZ..i would like to join you tomorrow...

lets do this...fingers crossed....

true, honestly i gave up... i hate to see my belly getting bigger, luck of exercise, and eating too much at teh same time..

i don't want to weigh myself.. i would rather see my stomach get a bit smaller ...

my goal is to lose 10 lbs...

count me in tomorrow.... SATURDAY 3 day diet...

bel 19 months ago

i know you keep saying DO NOT SUBSTITUTE...but pls pretty pretty pls... can i eat the apple sauce instead lol...

there is no added sugar in it lol

bel 19 months ago

Chapiz sorry i can not join u today, im out of whole wheat bread, need to buy ... i will start sunday

Meondiet 19 months ago

guess what I totally forgot the grapefruit on my first day diet, can I take it on the second day instead? Or I must start it all over?

True2Myself 19 months ago

Bel I understand apple gives you an upset tummy but you alreradu know that this works on a chemical breakdown "ONLY IF YOU EAT THE FOODS ON THIS DIET MENU" apples aren't only great for dieting there also a fat burning fruit so if you substitute any of the foods you are doing it at your own risk.

Like redbombshell said suck it up lol I mean all you want or need to lose is 10 lbs whish is nothing compare to what most people have to lose so try sticking to the diets AND ALL IT'S FOOD GROUPS for 3 days of your life also workout and on your 4 days off so a strict diet as well I am sure you could lose the 10 lbs in 1 week be faithful to yourself a lot of us have to lose a lot more than 10 lbs and that's much harder either way hun Good Luck..

CHAPIZ welcome back hun Good Luck not doing this diet again till I am ready lol will let you know when if yru still around...GOOD LUCK GIRLS & PEOPLE ..

that is all I can say, sorrynot sure what to tell you about apple sauce but the apple is a fat burning fruit

Kam 19 months ago

I'm starting the 3 days diet tomorrow. I was wondering if I can drink grapefruit juice instead of the grape fruit?

Kam 19 months ago

I'm starting the 3 days diet tomorrow. I was wondering if I can drink grapefruit juice instead of the grape fruit?

bel 19 months ago

True,

when are you going to start this diet?

lets do it together... i don't think i'll be ready tmorrow..we have places to go and i need to buy what i need to start this diet...

like an apple ( gotta suck it up lol... no subs rights? )

i need to buy some cheese, grapefruit..

i really need to lose weight..im gaining... sigh

Redbombshell  19 months ago

Okay so I'm finishing Day 3, this morning I weighed 155!! Down 4 lbs!! I followed the diet to a T and did either 1 hour of cardio or 30 minutes of HIT cardio (walk 1 min, jog 1 min)! I will be actually do this for 4 days somewhat, my husband comes into town on Tuesday so I figured I'd do one more day and try to get a few more pounds down! 11 weeks ago I moved back home to take care of my mom who's dying of cancer without any treatment or pain meds, so I haven't seen my husband in 11 weeks!!

Also I'd like to let everyone know that this diet has nothing to do with "chemical breakdown" its just low calories, and 3 days of low calories, especially if you're used to eating more than 1200 everyday, is not enough time to "slow down" your metabolism, that's the reason for going back to eating normal for 4 days before doing it again!

Michelle 19 months ago

Hi im 13 and i weigh 191 not good! Ive always told my mom i was gonna go on a diet but they always failed but now that i weigh 191 i am goin on a diet for sure i was just wondering if goin through with this for a month or two will really work and has anyone done that? And if so how much weight will you lose ?

bel 19 months ago

ok i would like to start this diet with you..whenever you're ready... and also.. im not ready too ahahahah... i dunno... i don't feel very excited right now./bec i've been trying this 3 times and i always fall off the wagon..hopefully my next diet plan ( with u )will do me a good result ahahhaa..

looking forward to it.. i will be checking this site everyday so that i will know if you will start the plan okey dudette

bel 19 months ago

ok i would like to start this diet with you..whenever you're ready... and also.. im not ready too ahahahah... i dunno... i don't feel very excited right now./bec i've been trying this 3 times and i always fall off the wagon..hopefully my next diet plan ( with u )will do me a good result ahahhaa..

looking forward to it.. i will be checking this site everyday so that i will know if you will start the plan okey dudette

True2Myself 19 months ago

Yeah I know all about it!! This diet came from a Dr (in) perhaps the mayo clinic. This 3 day *Chemical Diet* is a very low calorie diet and quick weight loss program. The 3 day chemical diet is intended to help people jump start long-term weight loss programs or slim down quickly for an upcoming event such as a wedding etc etc.

It works by using a unique COMBINATION of FOODS.

When on the 3 day chemical diet, these foods work together chemically and trigger a weight loss reaction of up to 10 lbs. And this is just one version of the many chemical breakdown diets out there.

(For those who want to think it’s a Fad~ by all means go right ahead!! I think I’ll follow the Dr’s orders, haha.

A word of advice;

You already know this but I’ll repeat myself like a broken record! Haha..

After you have completed the 3 day chemical diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the 3 day chemical diet after taking a four day break.

And (For those who think you shouldn’t substitute the FOODS in the Menu) - I totally agree, with you! And if you read Again *This is a 3 day det* which means you do the diet for 3 days at a time)!! 3 days- 4 days off- 3 days- 4 days off ~ you get my drift?!? ~ So it’s wise if you take your own advice!!

In conclusion; *Everybody's body make-up is different there for different results for everybody* Either way Congratz to those who lost weight.

bel hun I am going to buy the bits I need today and will start ASAP ok but will let you know in advance ok, so if you want we can start together in a few days (-: so my advice for us is to try to get lazer focus before we start and remain that way during especially on our 4 days off...

I hate being a yo-yo dieter and reasons why this is happening to me but working on that like no tomorrow either way not giving up ...Anywayyy.. Let’s see,

Zara where are you? Wow seems Zara fell of the moon and not the wagon lol gee I hope she's doing alright, haven't heard form her. I hope she comes back for support.

CHAPIZ did you start the diet already and how's it going for you dear? If not wanna start with us here in a few days? Please let us know ASAP so we can do it all together as before.

I wont say we can do it but I will say Good Luck to us and continue trying because eventually we will succeed, well it's like saying we can do it but -hey ho- lol..x

bel 19 months ago

true... if you are ready tomorrow thursday.. im ready.. i got everything i need....

it will be okey cuz i'll be working till sudnay..so that mean i can control my cravings while im at work...lol

bel 19 months ago

true... i mean friday.. if you are ready..maybe we can start all over again lol...

True2Myself 19 months ago

bel whch one is Thursday or Friday lol, ok my dear now I wont make you any promises for Friday but will laser focus until than and will let you know ok hun...I also have my bits just have to get some hotdogs again lol but Fri is looking good for me will deft let you know either the day before or the same day early in the morning, surely we will start it together......bel in which state do you live if you don't mind me asking? ttyl hun..

Jessieloo26 19 months ago

Im starting this on monday !!

I really really REALLY hope this works, my last diet ( http://ezinearticles.com/?Lose-Weight-Fast----Lose ) was brutal but really worked, so im thinking if i can stick to that diet plan i could do this =/ =/

wish me luck !!

I shall keep youu updated !!

xxxx

bel 19 months ago

true,

im here in ontario canada

and also... i would like to change my plan... i thought me and hubby will go somewhere tomorrow .. buts ince we are not.. i decided to start tomorrow thursday... for sure...

i hope u can join me tomorrow...

im so bad lately.. i eat too much, like there's no tomorrow... i need tos top eating white steamed rice.. because i am a filipina so we eat rice 3 x a day... ...

so i guess i should go back to brown rice if i want rice... i know its not going to be the same.. but atleast its rice ..its better than no rice lol...

hope to hear from you... either way... whatever you decide... no presure ... whenever your ready....

im so eager to lose 10 or 15 lbs...

wish me luck..

i know we can all do it... just have to motivate ourselves...

goodluck to us

Lilcountry 19 months ago

10/28/10 Ok. It has taken me a few days to get through most of the comments. I stopped at 3 months ago with the comments and believe I can do this and want to do this. I went shopping yesturday. I am in the military and have to loose weight. After two babies back to back and two knee surgeries back to back, I have had issues getting my weight under control. I went shopping yesturday and got all I needed to do this. I hope I see results like most of you other people on here. Weighed in this morning at 168 lbs. Goal is 145 lbs. Height 5'4". I need support. Currently pending a wrist surgery at the end of Nov and have been having back problems which waiting on results of that. I usually do PT 5 times a week. Mostly walking handsome running, so I really hope this works. Starting it this morning. Gonna try and eat first meal at 0830, lunch around 1200, and dinner around 1800.

SW: 168. GW: 145.

True2Myself -  19 months ago

Hi All,

bel, so your from good O Canada *nice one* I hear you can get lot’s of free plastic surgery lol is it true? Let me know so I can make a trip out there and get rid of this fat hahaha, I was looking forward to doing this diet together on Friday but no worries, I do wish you best of luck hun (-: I am not good with last minute plans & I concentrated on starting Fri (tomorrow) & just got your message today, Bel I’d stick to brown rice it’s healthier GOOD LUCK HUN.

If anyone else is starting tomorrow Friday the 29th let's do it together just let me know today I will check through out the day so I can respond back to you, thanks..

Jessieloo26, I went to that link and I’ve seen that diet before unfortunately there’s a couple of foods I don’t like so I guess the diet isn’t for me. Glad it worked for you though. Yeah this diet really works if you stick to it, so Good luck to you hun.

Lilcountr, Welcome hun wow impressive, you read most of the comments, you can do this and you sure got my support. We support each other here the same way we fall off the wagon & take a break if we need to but always come back to support each other so if it happens to you than come back till you reach your goal ok (-:

I have been experiencing knee and back problems of late so I know how you feel but my back has been aching like hell, yesterday I fell like a truck hit me and spend most of the day taking pain killers I feel a bit better today but still hurts. You got my sympathy and sorry you have to face surgery all over again it must be tough; you hang in their girl & hope all goes well for you.

I guess you and bel started this diet together on Thursday lol anyway I have set my mind to start this diet tomorrow Friday the 29th ANYONE WITH ME??? Wish me luck guys, thanks x

GOOD LUCK GUYS xx

Michael Muihead 19 months ago

I am starting this diet soon as i move in my new place november 8th but i have one question in the uk we do not sell saltine crackers what can i use instead also how many glasses of wate do you need to drink a day eight o more?

p.s in 2008 i was 18 stone i started kickboxing and other martial ats for 5 hou a day for 6 days and got down to 13.8 stone in 12 weeks

Lilcountry 19 months ago

Ok ok. I packed my food lastnight and was so ready to start this morning. During the week I wake up at 0400. Got ready and left for PT. After PT I was so ready to start and eat my first meal, well ummm I somehow had left my bag at home, so I had to make an alteration to my first meal. I had an orange instead of the grapefruit that sitting at home but followed all the other food. I am now sitting down to lunch and have all the ingredients. Thanks for your support true2. I am really thinking the pain meds I have to take really have an effect on my weight loss too. I am not asking for a miracle with this diet, just for it to help. I did do 30 min of cardio this morning and hope to after work. I will keep you all posted. I will be doing my weigh in around 0430 in the mornings and post what I can, when I can. 28 OCT 2010@ 1200

michaelm1987 19 months ago

Good look Lilcountry hope all goes well fo you what is PT?

True2Myself 19 months ago

Lilcountry don't mention it hun here to support everyone. With your PT 5 times a week & this diet wonders should work for you 4:30am is quite early Is that what time you start? You seem to have determination & will power & you will get there (-: Good Luck to you x

michaelm1987, Your right they don’t have saltine crackers in the UK because I got tired of looking everywhere than I struck gold with “Jacobs Savours SALT & CRACKED BLACK PEPPER Bakes” so try those because that’s as good as it’s going to get for us lol you can buy them in ASDA, the link below is an image of what they look like

http://www.britishcornershop.co.uk/images/large/SG

Also on this diet you can use salt and pepper in your foods so go figure lol. Try drinking 8 8 oz of water a day or more if you like either bottles or glasses.

Bloody Hell Michael that’s a great accomplish from 252 lbs to 193.2 lbs in 12 weeks that’s outstanding *nice one* did you take before & after pictures? I only ask because that’s good inspiration right there and do a story get it published to send out a message of inspiration to people who are struggling with weight loss & obesity, If I lose all this weight I am doing just that and than share my story...

Where’s about in the UK are you from? I have some projects coming up soon and need to lose weight ASAP and get in shape but it’s been a hell of a struggle for me but not giving up starting tomorrow Friday can’t wait.

Hope the info re the crackers helps.

PS Good Luck with your move & Good Luck with your diet

(-:

donnycooley 19 months ago

day1 one can can you drink ornjuice instead of grapejuice?

does on day2 breakfest have to be boiled egg or fried egg?